Jason Fuel BodybuildingTasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
195g2cupsWhey Protein Isolate$7.16Amazon
140g1cupRice Flour$0.73Amazon
100g¾cupOat Flour$0.74Amazon
20g2tbspChia Seeds$0.32Amazon
10g1tbspPsyllium Husk Powder$0.15Amazon
7g1tspPotassium Citrate$0.35Amazon
4g½tspIodized Salt$0.01Amazon
1g¼tspCholine Bitartrate$0.04Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
80ml5⅓tbspCanola Oil$0.65Amazon
Amounts for:
Total Daily Cost:
$10.56Add Ingredients
to Amazon Cart

Jason Fuel is a custom recipe for Jason, who wanted a 2500-calorie recipe with 200g of protein and 100g of fat.

If you want to buy some ready-made from me, you can order Jason Fuel here.

Nutrition Facts

Amount Per Day
32% Carb, 32% Protein, 36% Fat
Calories2501
% Daily Values*
100%
Total Carbohydrate200g
109%
Dietary Fiber 31g
100%
Protein200g
100%
Total Fat100g
Saturated Fat10g
Monounsaturated Fat55g
Polyunsaturated Fat31g
695%
Omega-3 Fatty Acids11g
417%
Omega-6 Fatty Acids20g
Cholesterol20mg
Calcium
114%
Vitamin A
167%
Chloride
104%
Vitamin B6
833%
Chromium
343%
Vitamin B12
4366%
Copper
151%
Vitamin C
111%
Iodine
175%
Vitamin D
167%
Iron
105%
Vitamin E
226%
Magnesium
155%
Vitamin K
117%
Manganese
358%
Thiamin
928%
Molybdenum
611%
Riboflavin
1084%
Phosphorus
477%
Niacin
182%
Potassium
115%
Folate
128%
Selenium
342%
Pantothenic Acid
442%
Sodium
130%
Biotin
100%
Sulfur
488%
Choline
159%
Zinc
248%
 
* Percent Daily Values are based on "Jason's DRI, 2500 calories, 32/32/36". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Whey Protein Isolate
195
gPowderAmazon544
$19.98
$7.16
37413.9173.55
2
Rice Flour
140
gPowderAmazon4082
$21.39
$0.73
29512112.28.33
3
Oat Flour
100
gPowderAmazon4082
$30.10
$0.74
4140466.015.00
4
Chia Seeds
20
gPowderAmazon1814
$29.00
$0.32
91978.43.31
5
Psyllium Husk Powder
10
gPowderAmazon680
$9.99
$0.15
68388.90.00
6
Potassium Citrate
7
gPowderAmazon500
$24.96
$0.35
7100.00.00
7
Iodized Salt
4
gPowderAmazon737
$2.09
$0.01
18400.00.00
8
Choline Bitartrate
1
gPowderAmazon500
$18.96
$0.04
50000.00.00
9
Stevia Powder
0.5
gPowderAmazon100
$14.96
$0.07
20000.00.00
10
Xanthan Gum
0.5
gPowderAmazon454
$15.95
$0.02
90820.40.00
11
One Daily Superfood Multivitamin
1
pillPowderAmazon30
$9.61
$0.32
3000.00.00
12
Canola Oil
80
mlLiquidAmazon1361
$10.99
$0.65
177070.00.00
Total
$207.98
$10.56
2501199.8200.19
Target
2500200.0200.00
% Reached
100%100%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Jason's DRI, 2500 calories, 32/32/36Change
MacroTargetRecipeMax%
Calories (kcal)25002501100%
Carbohydrates (g)200199.8100%
Protein (g)200200.19100%
Total Fat (g)100100.16100%
Saturated Fat (g)09.67
Monounsaturated Fat (g)054.6
Polyunsaturated Fat (g)031.08
Omega-3 Fatty Acids (g)1.611.11695%
Omega-6 Fatty Acids (g)4.819.99417%
Total Fiber (g)2830.6109%
Soluble Fiber (g)03.4
Insoluble Fiber (g)03.5
Cholesterol (mg)019.5
VitaminsTargetRecipeMax%
Vitamin A (IU)3000501110000167%
Vitamin B6 (mg)1.310.8100833%
Vitamin B12 (ug)2.4104.84366%
Vitamin C (mg)901002000111%
Vitamin D (IU)60010004000167%
Vitamin E (IU)20451000226%
Vitamin K (ug)120140117%
Thiamin (mg)1.211.136928%
Riboflavin (mg)1.314.0971084%
Niacin (mg)1629.10735182%
Folate (ug)4005121000128%
Pantothenic Acid (mg)522.103442%
Biotin (ug)3030100%
Choline (mg)550874.983500159%
MineralsTargetRecipeMax%
Calcium (g)11.142.5114%
Chloride (g)2.32.43.6104%
Chromium (ug)35120343%
Copper (mg)0.91.36210151%
Iodine (ug)1502631100175%
Iron (mg)88.417545105%
Magnesium (mg)420650.3155%
Manganese (mg)2.38.22511358%
Molybdenum (ug)452752000611%
Phosphorus (g)0.73.3384477%
Potassium (g)3.54.029115%
Selenium (ug)55188400342%
Sodium (g)1.51.9492.3130%
Sulfur (g)29.75488%
Zinc (mg)1127.28740248%

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