| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 233 | g | 1¾ | cups | Rice Flour | $1.22 | Amazon |
| 160 | g | 1¾ | cups | Whey Protein Isolate | $5.88 | Amazon |
| 144 | g | 1¼ | cups | Oat Flour | $1.06 | Amazon |
| 15 | g | 1½ | tbsp | Chia Seeds | $0.24 | Amazon |
| 10 | g | 1 | tbsp | Psyllium Husk Powder | $0.15 | Amazon |
| 7 | g | 1 | tsp | Potassium Citrate | $0.35 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1 | g | ¼ | tsp | Calcium Citrate | $0.05 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.04 | Amazon |
| 0.5 | g | ¼ | tsp | Stevia Powder | $0.07 | Amazon |
| 0.5 | g | ⅛ | tsp | Xanthan Gum | $0.02 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 30 | ml | 2 | tbsp | Canola Oil | $0.24 | Amazon |
Amounts for: Total Daily Cost: | $9.65 | Add Ingredients to Amazon Cart | ||||
Sean Fuel is a custom recipe for Sean, who wanted a 2400-calorie recipe with plenty of protein and carbs for building lean muscle.
If you want to buy some ready-made from me, you can order Sean Fuel here.