Complete Foods

AC-FUEL

by ehsee
Last updated September 2, 2014 Copy
AmountIngredient$ / daySource
120gWhey Protein Isolate$2.28Hard Rhino
160gRice Flour$0.33Amazon
140gOat Flour$0.32Amazon
0gChia Seeds$0.00Amazon
22gPsyllium Husk Powder$0.32Amazon
7gPotassium Citrate$0.35Amazon
4gIodized Salt$0.01Amazon
1gCholine Bitartrate$0.04Amazon
0.5gStevia Powder$0.04Amazon
0.5gXanthan Gum$0.02Amazon
1pillOne Daily Superfood Multivitamin$0.32Amazon
29mlCanola Oil$0.23Amazon
Amounts for:
Total Daily Cost:
$4.28Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 28% Protein, 22% Fat
Calories1948
% Daily Values*
92%
Total Carbohydrate243g
119%
Dietary Fiber 33g
114%
Protein137g
107%
Total Fat46g
Saturated Fat6g
Monounsaturated Fat23g
Polyunsaturated Fat13g
185%
Omega-3 Fatty Acids3g
62%
Omega-6 Fatty Acids10g
Cholesterol12mg
Calcium
73%
•Vitamin A
167%
Chloride
104%
•Vitamin B6
839%
Chromium
343%
•Vitamin B12
4289%
Copper
147%
•Vitamin C
111%
Iodine
175%
•Vitamin D
167%
Iron
99%
•Vitamin E
183%
Magnesium
119%
•Vitamin K
88%
Manganese
414%
•Thiamin
939%
Molybdenum
789%
•Riboflavin
969%
Phosphorus
339%
•Niacin
173%
Potassium
107%
•Folate
123%
Selenium
316%
•Pantothenic Acid
364%
Sodium
122%
•Biotin
100%
Sulfur
312%
•Choline
131%
Zinc
211%
 
* Percent Daily Values are based on "ehsee's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Whey Protein Isolate
120
gPowderHard Rhino10000
$189.99
$2.28
834562.4106.80
2
Rice Flour
160
gPowderAmazon22680
$46.99
$0.33
142586128.29.52
3
Oat Flour
140
gPowderAmazon22680
$51.99
$0.32
16256692.421.00
4
Chia Seeds
0
gPowderAmazon1814
$29.00
$0.0000.00.00
5
Psyllium Husk Powder
22
gPowderAmazon680
$9.99
$0.32
318319.60.00
6
Potassium Citrate
7
gPowderAmazon500
$24.96
$0.35
7100.00.00
7
Iodized Salt
4
gPowderAmazon737
$2.09
$0.01
18400.00.00
8
Choline Bitartrate
1
gPowderAmazon500
$21.96
$0.04
50000.00.00
9
Stevia Powder
0.5
gPowderAmazon500
$42.96
$0.04
100000.00.00
10
Xanthan Gum
0.5
gPowderAmazon454
$15.95
$0.02
90820.40.00
11
One Daily Superfood Multivitamin
1
pillPowderAmazon30
$9.61
$0.32
3000.00.00
12
Canola Oil
29
mlLiquidAmazon1361
$10.99
$0.23
472560.00.00
Total
$456.48
$4.28
1948243.0137.32
Target
1925265.0120.00
% Reached
101%92%114%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: ehsee's U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)19251948101%
Carbohydrates (g)26524392%
Protein (g)120137.32114%
Total Fat (g)4345.81107%
Saturated Fat (g)5.59
Monounsaturated Fat (g)23.12
Polyunsaturated Fat (g)13.39
Omega-3 Fatty Acids (g)1.62.96185%
Omega-6 Fatty Acids (g)1710.4762%
Total Fiber (g)2833.4119%
Soluble Fiber (g)4.6
Insoluble Fiber (g)4.9
Cholesterol (mg)012
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500010000167%
Vitamin B6 (mg)1.310.9100839%
Vitamin B12 (ug)2.4102.94289%
Vitamin C (mg)901002000111%
Vitamin D (IU)60010004000167%
Vitamin E (IU)20371000183%
Vitamin K (ug)12010588%
Thiamin (mg)1.211.274939%
Riboflavin (mg)1.312.594969%
Niacin (mg)1627.60735173%
Folate (ug)4004911000123%
Pantothenic Acid (mg)518.21364%
Biotin (ug)3030100%
Choline (mg)550719.9983500131%
MineralsTargetRecipeMax%
Calcium (g)10.732.573%
Chloride (g)2.32.43.6104%
Chromium (ug)35120343%
Copper (mg)0.91.32710147%
Iodine (ug)1502631100175%
Iron (mg)87.9124599%
Magnesium (mg)420501.6119%
Manganese (mg)2.39.5211414%
Molybdenum (ug)453552000789%
Phosphorus (g)0.72.3764339%
Potassium (g)3.53.75107%
Selenium (ug)55174400316%
Sodium (g)1.51.8332.3122%
Sulfur (g)26.24312%
Zinc (mg)1123.17640211%

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