| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 230 | g | 2½ | cups | Whey Protein Isolate | $8.45 | Amazon |
| 120 | g | 1 | cup | Oat Flour | $0.88 | Amazon |
| 15 | g | 1½ | tbsp | Chia Seeds | $0.24 | Amazon |
| 11 | g | 1 | tbsp | Psyllium Husk Powder | $0.16 | Amazon |
| 6 | g | 1 | tsp | Potassium Citrate | $0.30 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.04 | Amazon |
| 0.5 | g | ¼ | tsp | Stevia Powder | $0.07 | Amazon |
| 0.5 | g | ⅛ | tsp | Xanthan Gum | $0.02 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 60 | ml | 4 | tbsp | Canola Oil | $0.48 | Amazon |
Amounts for: Total Daily Cost: | $10.98 | Add Ingredients to Amazon Cart | ||||
Dorian Fuel is a custom recipe for Dorian, who wanted a 2000-calorie recipe with a very high amount of protein for building muscle while losing weight.
If you want to buy some ready-made from me, you can order Dorian Fuel here.