Name: Testing Schoko-Soja-Hafer
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Maltodextrin; 100g Impact Whey; 100g Haferflocken Vollkorn Bio (gemahlen); 25g Kakaopulver (Ovomaltine); 12.5g Raffinierter Zucker; 25g Leinsamen (gemahlen); 5g MSM; 2.5g Choline bitartrate; 500ml Milk; 25g "Sojola" Sojaöl; 0g Karotte; 0g Speisesalz; 0pill Multinorm Langzeit-Vitamine A-Z Generation 50+ mit Q10; 0pill Sanct Bernhard Vitamin-D-Mono-Tabletten

Amount		Ingredient	€ / day	Source
100	g	Maltodextrin	€1.09	Amazon DE
100	g	Impact Whey	€2.07	Amazon DE
100	g	Haferflocken Vollkorn Bio (gemahlen)	€0.24	Amazon DE
25	g	Kakaopulver (Ovomaltine)	€0.24	Amazon DE
12.5	g	Raffinierter Zucker	€0.01	EDEKA
25	g	Leinsamen (gemahlen)	€0.07	Amazon DE
5	g	MSM	€0.06	Amazon DE
2.5	g	Choline bitartrate	€0.11	BulkPowders
500	ml	Milk	€0.75	EDEKA
25	g	"Sojola" Sojaöl	€0.05	EDEKA
0	g	Karotte	€0.00	EDEKA
0	g	Speisesalz	€0.00	Irgendwo
0	pill	Multinorm Langzeit-Vitamine A-Z Generation 50+ mit Q10	€0.00	ALDI Süd
0	pill	Sanct Bernhard Vitamin-D-Mono-Tabletten	€0.00	Amazon DE
Amounts for: Total Daily Cost:			€4.70	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

45% Carb, 25% Protein, 30% Fat

Calories1934

% Daily Values*

97%

Total Carbohydrate218g

71%

Dietary Fiber 21g

96%

Protein120g

94%

Total Fat63g

Saturated Fat6g

Monounsaturated Fat11g

Polyunsaturated Fat26g

139%

Omega-3 Fatty Acids8g

103%

Omega-6 Fatty Acids18g

Cholesterol2mg

Calcium 126%	•	Vitamin A 15%
Chloride 0%	•	Vitamin B6 38%
Chromium 0%	•	Vitamin B12 94%
Copper 32%	•	Vitamin C 20%
Iodine 0%	•	Vitamin D 25%
Iron 49%	•	Vitamin E 30%
Magnesium 86%	•	Vitamin K 42%
Manganese 131%	•	Thiamin 125%
Molybdenum 267%	•	Riboflavin 101%
Phosphorus 98%	•	Niacin 39%
Potassium 37%	•	Folate 13%
Selenium 62%	•	Pantothenic Acid 28%
Sodium 15%	•	Biotin 25%
Sulfur 112%	•	Choline 95%
Zinc 153%

* Percent Daily Values are based on "thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Schoko-Soja-Hafer, 2000kcal/Tag (nach kombinierten Vorgaben von DGE, EU und US Empfehlungen), mit perfektem Omega-3/Omega-6-Verhältnis, Q10 sowie optionalem Kreatin, Ginseng und Ginkgo Biloba	thekryz	15 Feb '14	10 Apr '14
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Testing Schoko-Soja-Hafer

Nutrition Facts

Nutrient Profile: thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change

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