"Gentelman Chow v1.1" Vegan Soylent (base 1000Kcal, more in description) Weight LossKetogenicVegan

by Noty
Last updated May 3, 2015 Copy
AmountIngredient€ / daySource
79.1gSoy Protein Isolate€0.99myprotein
91.5gPalatinose€0.62myprotein
19gFiber Formula€0.35iHerb
33.3gRapeseed oil€0.08Local
3.9gSalt€0.00Local
1pillAlive! Multivitamin€0.25iHerb
1.7gPotassium Chloride€0.02iHerb
2gMSM Sulfur Powder€0.09iHerb
2.6gCalcium Citrate€0.09iHerb
0.8gCholine Bitartrate €0.04myprotein
1.8gMagnesium Citrate€0.14myprotein
4gDipotassium Phosphate€0.35myprotein
Amounts for:
Total Daily Cost:
€3.01Add Ingredients
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3000ml of Water per day

Carbohydrate: 40%
Protein: 30%
Fat: 30%
Fiber: 14g/1000Kcal

1000Kcal Palatinose: 91.5g Soy Protein: 79.1g Rapeseed oil: 33.3g Fiber Formula: 19.0g €/Day: 2.73€
1200Kcal Palatinose: 110.0g Soy Protein: 95.0g Rapeseed oil: 40.0g Fiber Formula: 22.6g €/Day: 3.08€
1400Kcal Palatinose: 129.6g Soy Protein: 110.8g Rapeseed oil: 46.7g Fiber Formula: 24.4g €/Day: 3.40€
1600Kcal Palatinose: 146.6g Soy Protein: 126.6g Rapeseed oil: 53.3g Fiber Formula: 30.1g €/Day: 3.78€
1800Kcal Palatinose: 164.9g Soy Protein: 142.4g Rapeseed oil: 60.0g Fiber Formula: 33.9g €/Day: 4.13€
2000Kcal Palatinose: 183.1g Soy Protein: 158.2g Rapeseed oil: 66.7g Fiber Formula: 37.7g €/Day: 4.48€
2200Kcal Palatinose: 201.6g Soy Protein: 174.1g Rapeseed oil: 73.3g Fiber Formula: 41.4g €/Day: 4.83€

Nutrition Facts

Amount Per Day
36% Carb, 31% Protein, 33% Fat
Calories1000
% Daily Values*
111%
Total Carbohydrate89g
101%
Dietary Fiber 14g
107%
Protein75g
108%
Total Fat36g
Saturated Fat3g
Monounsaturated Fat21g
Polyunsaturated Fat10g
200%
Omega-3 Fatty Acids3g
233%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
101%
Vitamin A
250%
Chloride
101%
Vitamin B6
3636%
Chromium
625%
Vitamin B12
4000%
Copper
201%
Vitamin C
150%
Iodine
148%
Vitamin D
500%
Iron
129%
Vitamin E
533%
Magnesium
101%
Vitamin K
164%
Manganese
250%
Thiamin
2083%
Molybdenum
150%
Riboflavin
1923%
Phosphorus
102%
Niacin
313%
Potassium
142%
Folate
200%
Selenium
455%
Pantothenic Acid
800%
Sodium
102%
Biotin
1083%
Sulfur
100%
Choline
111%
Zinc
150%
 
* Percent Daily Values are based on "Noty's Profile, mini kcal ( based on European RDA )". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Noty's Profile, mini kcal ( based on European RDA )Change

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