Whole Food Vegetarian GlennLent Green Matcha (tea)- v2.0 ( mostly organic) <2000 Calories - Yum!Vegan - Warmer only d3 added

Last updated October 21, 2016 Copy
AmountIngredient$ / daySource
197gFine Powdered Oats - Made from whole oats$0.39Woolworths
1gMacro Organic Nuts Brazil Nuts 250g$0.03Woolworths Australia
0.25pillSource Naturals Life Force® Green Multiple$0.03
45g*Dark Rye Flour$0.37iherb
20g*Soy Milk Powder$0.30iHerb
40g*Almond Meal$0.59Coles
5gMatcha Green TEA Powder$0.85Ebay
10gSeaweed - 1/3 of Super Greens - Spirulina$0.50
9g*Wheat Grass$0.48iHerb
20g*Flaxseed Meal$0.22iHerb
30gDate sugar$0.48iHerb
3gVanilla$0.99iherb
3gSoy Lecithin Granules$0.07Woolworths
3gNutritional Yeast$0.10iHerb
2.51gIodised Sea Salt$0.01iHerb
0.5pillNature's Plus, Source of Life, Garden, Vitamin D3, 60 Veggie Caps$0.17
1gMadre-C, Whole-Food Vitamin C Complex$0.24iHerb
750mlBonsoy$2.74kew organics
0.5g*Ceylon Cinnamon$0.02Honest to Goodness
1.3gCalcium carbonate$0.03iherb
Amounts for:
Total Daily Cost:
$8.60Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 21% Protein, 28% Fat
Calories2002
% Daily Values*
116%
Total Carbohydrate251g
197%
Dietary Fiber 55g
161%
Protein103g
106%
Total Fat63g
Saturated Fat8g
Monounsaturated Fat18g
Polyunsaturated Fat18g
401%
Omega-3 Fatty Acids6g
146%
Omega-6 Fatty Acids25g
Cholesterol0mg
Calcium
122%
Vitamin A
181%
Chloride
141%
Vitamin B6
526%
Chromium
140%
Vitamin B12
1816%
Copper
488%
Vitamin C
218%
Iodine
102%
Vitamin D
222%
Iron
441%
Vitamin E
188%
Magnesium
227%
Vitamin K
157%
Manganese
674%
Thiamin
689%
Molybdenum
949%
Riboflavin
663%
Phosphorus
340%
Niacin
135%
Potassium
122%
Folate
188%
Selenium
147%
Pantothenic Acid
208%
Sodium
102%
Biotin
226%
Sulfur
195%
Choline
138%
Zinc
170%
 
* Percent Daily Values are based on "vegewimple's U.S. government DRI, male 39yo, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Fine Powdered Oats - Made from whole oats
197
gPowderWoolworths750
$1.50
$0.39
4766125.932.83
2
Macro Organic Nuts Brazil Nuts 250g
1
gPowderWoolworths Australia250
$6.50
$0.03
25070.10.14
3
Source Naturals Life Force® Green Multiple
0.25
pillPill180
$20.00
$0.03
72010.10.00
4
*Dark Rye Flour
45
gPowderiherb623
$5.11
$0.37
1416531.56.00
5
*Soy Milk Powder
20
gPowderiHerb567
$8.37
$0.30
28826.47.27
6
*Almond Meal
40
gPowderColes750
$11.00
$0.59
192409.611.20
7
Matcha Green TEA Powder
5
gPowderEbay100
$17.00
$0.85
2030.40.50
8
Seaweed - 1/3 of Super Greens - Spirulina
10
gPowder200
$10.00
$0.50
20292.45.75
9
*Wheat Grass
9
gPowderiHerb255
$13.60
$0.48
28394.52.25
10
*Flaxseed Meal
20
gPowderiHerb624
$6.78
$0.22
31921.33.90
11
Date sugar
30
gPowderiHerb454
$7.30
$0.48
1510025.00.50
12
Vanilla
3
gPowderiherb227
$75.00
$0.99
7690.40.00
13
Soy Lecithin Granules
3
gPowderWoolworths250
$6.12
$0.07
83210.30.00
14
Nutritional Yeast
3
gPowderiHerb284
$9.45
$0.10
95110.91.69
15
Iodised Sea Salt
2.51
gPowderiHerb737
$2.25
$0.01
29400.00.00
16
Nature's Plus, Source of Life, Garden, Vitamin D3, 60 Veggie Caps
0.5
pillPill60
$20.00
$0.17
12010.30.00
17
Madre-C, Whole-Food Vitamin C Complex
1
gPowderiHerb180
$42.39
$0.24
18010.30.00
18
Bonsoy
750
mlLiquidkew organics1000
$3.65
$2.74
143541.030.75
19
*Ceylon Cinnamon
0.5
gPowderHonest to Goodness1000
$44.95
$0.02
200010.40.02
20
Calcium carbonate
1.3
gPowderiherb340
$8.50
$0.03
26200.00.00
Total
$319.47
$8.60
2002250.7102.81
Target
2000217.064.00
% Reached
100%116%161%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: vegewimple's U.S. government DRI, male 39yo, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20002002100%
Carbohydrates (g)217250.7116%
Protein (g)64102.81161%
Total Fat (g)6063.45106%
Saturated Fat (g)08.4
Monounsaturated Fat (g)018.48
Polyunsaturated Fat (g)018.01
Omega-3 Fatty Acids (g)1.66.42401%
Omega-6 Fatty Acids (g)1724.89146%
Total Fiber (g)2855.1197%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000544310000181%
Vitamin B6 (mg)1.36.8100526%
Vitamin B12 (ug)2.443.61816%
Vitamin C (mg)901962000218%
Vitamin D (IU)60013334000222%
Vitamin E (IU)20381000188%
Vitamin K (ug)120188157%
Thiamin (mg)1.28.267689%
Riboflavin (mg)1.38.614663%
Niacin (mg)1621.64735135%
Folate (ug)4007521000188%
Pantothenic Acid (mg)510.414208%
Biotin (ug)3068226%
Choline (mg)550760.5623500138%
MineralsTargetRecipeMax%
Calcium (g)11.222.5122%
Chloride (g)2.33.253.6141%
Chromium (ug)3549140%
Copper (mg)0.94.39610488%
Iodine (ug)1501541100102%
Iron (mg)835.28445441%
Magnesium (mg)420952.6227%
Manganese (mg)2.315.49811674%
Molybdenum (ug)454272000949%
Phosphorus (g)0.72.3794340%
Potassium (g)3.54.262122%
Selenium (ug)5581400147%
Sodium (g)1.51.5352.3102%
Sulfur (g)23.9195%
Zinc (mg)1118.689140170%

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