Copy of Whole Food Vegan Mix - edited for availablity July 2014 Private

Last updated July 28, 2014 Copy
AmountIngredient$ / daySource
31g*Cocoa Powder$1.46iHerb
50g*Flaxseed Meal$0.54iHerb
3gIodised Sea Salt$0.01iHerb
946mlAlmond Milk (Chocolate, Unsweetened)$4.33iHerb
3g*Ceylon Cinnamon$0.15iHerb
6g*Maca Powder$0.28iHerb
3g*Goji Berry Powder$0.31iHerb
40gDate sugar$0.64iHerb
51gAlmond Meal$1.31iHerb
65g*Amaranth Flour$1.17iHerb
6gNutritional Yeast$0.20iHerb
2gMadre-C, Whole-Food Vitamin C Complex$0.47iHerb
150g*Oatmeal$1.42iHerb
30gLinwoods, Ground Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10$1.27iHerb
5gSoy Lecithin Granules$0.13iHerb
10gRice Bran$0.08iHerb
50gSoy Milk Powder$0.74iHerb
10gWheat Germ$0.07iHerb
14g*Wheat Grass$0.75iHerb
55gPea Protein Powder$1.38iHerb
50g*Rice Protein Powder (NutriBiotic)$1.88iHerb
35g*Dark Rye Pumpernickel Meal$0.21iHerb
30gBrewer's Yeast$0.58iHerb
55gMaltodextrin$0.33Bulk Nutrients
Amounts for:
Total Daily Cost:
$19.73Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 25% Protein, 30% Fat
Calories3258
% Daily Values*
100%
Total Carbohydrate366g
328%
Dietary Fiber 92g
101%
Protein204g
101%
Total Fat109g
Saturated Fat14g
Monounsaturated Fat32g
Polyunsaturated Fat24g
1053%
Omega-3 Fatty Acids17g
117%
Omega-6 Fatty Acids20g
Cholesterol0mg
Calcium
202%
Vitamin A
325%
Chloride
101%
Vitamin B6
342%
Chromium
171%
Vitamin B12
314%
Copper
458%
Vitamin C
345%
Iodine
132%
Vitamin D
99%
Iron
508%
Vitamin E
339%
Magnesium
262%
Vitamin K
141%
Manganese
478%
Thiamin
512%
Molybdenum
777%
Riboflavin
843%
Phosphorus
400%
Niacin
202%
Potassium
100%
Folate
191%
Selenium
155%
Pantothenic Acid
135%
Sodium
142%
Biotin
100%
Sulfur
153%
Choline
183%
Zinc
102%
 
* Percent Daily Values are based on "Jenkees based on U.S. government DRI, male 19-50 - Steady weight gain with 45C:25P:30F". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
*Cocoa Powder
31
gPowderiHerb227
$10.71
$1.46
712217.75.54
2
*Flaxseed Meal
50
gPowderiHerb624
$6.78
$0.54
122293.29.75
3
Iodised Sea Salt
3
gPowderiHerb737
$2.25
$0.01
24600.00.00
4
Almond Milk (Chocolate, Unsweetened)
946
mlLiquidiHerb946
$4.33
$4.33
117711.87.88
5
*Ceylon Cinnamon
3
gPowderiHerb453
$22.66
$0.15
15172.40.12
6
*Maca Powder
6
gPowderiHerb454
$21.27
$0.28
76244.60.04
7
*Goji Berry Powder
3
gPowderiHerb227
$23.83
$0.31
76101.70.33
8
Date sugar
40
gPowderiHerb454
$7.30
$0.64
1113333.30.67
9
Almond Meal
51
gPowderiHerb453
$11.60
$1.31
930612.214.28
10
*Amaranth Flour
65
gPowderiHerb623
$11.19
$1.17
1024142.88.82
11
Nutritional Yeast
6
gPowderiHerb284
$9.45
$0.20
47231.93.38
12
Madre-C, Whole-Food Vitamin C Complex
2
gPowderiHerb180
$42.39
$0.47
9030.50.00
13
*Oatmeal
150
gPowderiHerb567
$5.36
$1.42
458395.825.00
14
Linwoods, Ground Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10
30
gPowderiHerb360
$15.29
$1.27
121907.05.00
15
Soy Lecithin Granules
5
gPowderiHerb454
$12.22
$0.13
91350.50.00
16
Rice Bran
10
gPowderiHerb567
$4.70
$0.08
57325.01.32
17
Soy Milk Powder
50
gPowderiHerb567
$8.37
$0.74
1120515.918.18
18
Wheat Germ
10
gPowderiHerb907
$5.96
$0.07
91385.62.50
19
*Wheat Grass
14
gPowderiHerb255
$13.60
$0.75
18617.03.50
20
Pea Protein Powder
55
gPowderiHerb907
$22.78
$1.38
162001.740.00
21
*Rice Protein Powder (NutriBiotic)
50
gPowderiHerb1360
$51.18
$1.88
272006.740.00
22
*Dark Rye Pumpernickel Meal
35
gPowderiHerb680
$4.15
$0.21
1911724.54.67
23
Brewer's Yeast
30
gPowderiHerb454
$8.84
$0.58
1511313.113.13
24
Maltodextrin
55
gPowderBulk Nutrients2000
$12.00
$0.33
3621151.30.00
Total
$338.21
$19.73
3258366.2204.10
Target
3245365.0203.00
% Reached
100%100%101%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Jenkees based on U.S. government DRI, male 19-50 - Steady weight gain with 45C:25P:30FChange
MacroTargetRecipeMax%
Calories (kcal)32453258100%
Carbohydrates (g)365366.2100%
Protein (g)203204.1101%
Total Fat (g)108108.67101%
Saturated Fat (g)014.45
Monounsaturated Fat (g)031.98
Polyunsaturated Fat (g)023.95
Omega-3 Fatty Acids (g)1.616.851053%
Omega-6 Fatty Acids (g)1719.89117%
Total Fiber (g)2891.9328%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000974610000325%
Vitamin B6 (mg)1.34.5100342%
Vitamin B12 (ug)2.47.5314%
Vitamin C (mg)903102000345%
Vitamin D (IU)600591400099%
Vitamin E (IU)20681000339%
Vitamin K (ug)120169141%
Thiamin (mg)1.26.148512%
Riboflavin (mg)1.310.958843%
Niacin (mg)1632.257100202%
Folate (ug)4007651000191%
Pantothenic Acid (mg)56.736135%
Biotin (ug)3030100%
Choline (mg)5501006.5793500183%
MineralsTargetRecipeMax%
Calcium (g)12.022.5202%
Chloride (g)2.32.3213.6101%
Chromium (ug)3560171%
Copper (mg)0.94.12410458%
Iodine (ug)1501981100132%
Iron (mg)840.62945508%
Magnesium (mg)4201099.5262%
Manganese (mg)2.310.98711478%
Molybdenum (ug)453502000777%
Phosphorus (g)0.72.7974400%
Potassium (g)3.53.514100%
Selenium (ug)5585400155%
Sodium (g)1.52.1362.3142%
Sulfur (g)23.06153%
Zinc (mg)1111.228240102%

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