Name: test
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 6g *Ceylon Cinnamon; 6g *Maca Powder; 3g *Goji Berry Powder; 50g *Almond Meal; 4g Nutritional Yeast; 2g Madre-C, Whole-Food Vitamin C Complex; 5g Soy Lecithin Granules; 11g *Wheat Grass; 70g *Pea Protein Powder; 35g *Rice Protein Powder; 50g Erythritol (Sweetener); 2g Salt, table; 14g Now Foods Psyllium Husk Powder

Amount		Ingredient	$ / day	Source
6	g	*Ceylon Cinnamon	$0.27	Honest to Goodness
6	g	*Maca Powder	$0.15	Honest to Goodness
3	g	*Goji Berry Powder	$0.31	iHerb
50	g	*Almond Meal	$1.52	Honest to Goodness
4	g	Nutritional Yeast	$0.13	iHerb
2	g	Madre-C, Whole-Food Vitamin C Complex	$0.47	iHerb
5	g	Soy Lecithin Granules	$0.12	Woolworths
11	g	*Wheat Grass	$0.59	iHerb
70	g	*Pea Protein Powder	$1.38	Honest to Goodness
35	g	*Rice Protein Powder	$0.49	Bulk Nutrients
50	g	Erythritol (Sweetener)	$0.75	iHerb
2	g	Salt, table	$0.00
14	g	Now Foods Psyllium Husk Powder	$0.25	iHerb.com
Amounts for: Total Daily Cost:			$6.44	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

23% Carb, 46% Protein, 31% Fat

Calories897

% Daily Values*

20%

Total Carbohydrate50g

91%

Dietary Fiber 25g

116%

Protein99g

45%

Total Fat30g

Saturated Fat3g

Monounsaturated Fat17g

Polyunsaturated Fat8g

Omega-3 Fatty Acids0g

40%

Omega-6 Fatty Acids7g

Cholesterol0mg

Calcium 29%	•	Vitamin A 230%
Chloride 18%	•	Vitamin B6 156%
Chromium 0%	•	Vitamin B12 106%
Copper 107%	•	Vitamin C 336%
Iodine 37%	•	Vitamin D 0%
Iron 202%	•	Vitamin E 114%
Magnesium 36%	•	Vitamin K 99%
Manganese 87%	•	Thiamin 185%
Molybdenum 67%	•	Riboflavin 262%
Phosphorus 88%	•	Niacin 89%
Potassium 30%	•	Folate 80%
Selenium 13%	•	Pantothenic Acid 7%
Sodium 101%	•	Biotin 0%
Sulfur 20%	•	Choline 142%
Zinc 19%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	*Ceylon Cinnamon	6	g	Powder	Honest to Goodness	1000	$44.95	$0.27	167	15	4.8	0.24
2	*Maca Powder	6	g	Powder	Honest to Goodness	10000	$250.00	$0.15	1667	24	4.6	0.04
3	*Goji Berry Powder	3	g	Powder	iHerb	227	$23.83	$0.31	76	10	1.7	0.33
4	*Almond Meal	50	g	Powder	Honest to Goodness	5000	$152.10	$1.52	100	300	12.0	14.00
5	Nutritional Yeast	4	g	Powder	iHerb	284	$9.45	$0.13	71	15	1.3	2.25
6	Madre-C, Whole-Food Vitamin C Complex	2	g	Powder	iHerb	180	$42.39	$0.47	90	3	0.5	0.00
7	Soy Lecithin Granules	5	g	Powder	Woolworths	250	$6.12	$0.12	50	35	0.5	0.00
8	*Wheat Grass	11	g	Powder	iHerb	255	$13.60	$0.59	23	48	5.5	2.75
9	*Pea Protein Powder	70	g	Powder	Honest to Goodness	20000	$395.00	$1.38	286	255	2.1	50.91
10	*Rice Protein Powder	35	g	Powder	Bulk Nutrients	20000	$279.00	$0.49	571	140	4.7	28.00
11	Erythritol (Sweetener)	50	g	Powder	iHerb	1134	$16.94	$0.75	23	0	0.0	0.00
12	Salt, table	2	g	Powder		0	$0.00	$0.00	0	0	0.0	0.00
13	Now Foods Psyllium Husk Powder	14	g	Powder	iHerb.com	680	$12.22	$0.25	49	53	12.4	0.00
	Total						$1245.60	$6.44		897	50.0	98.52
	Target									2000	250.0	85.00
	% Reached									45%	20%	116%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	897	45%
Carbohydrates (g)	250	50	20%
Protein (g)	85	98.52	116%
Total Fat (g)	65	29.57	45%
Saturated Fat (g)		2.55
Monounsaturated Fat (g)		17.21
Polyunsaturated Fat (g)		8.31
Omega-3 Fatty Acids (g)	1.6	0	0%
Omega-6 Fatty Acids (g)	17	6.76	40%
Total Fiber (g)	28	25.4	91%
Soluble Fiber (g)		7
Insoluble Fiber (g)		3.5
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	6910	10000	230%
Vitamin B6 (mg)	1.3	2	100	156%
Vitamin B12 (ug)	2.4	2.5		106%
Vitamin C (mg)	90	302	2000	336%
Vitamin D (IU)	600	0	4000	0%
Vitamin E (IU)	20	23	1000	114%
Vitamin K (ug)	120	119		99%
Thiamin (mg)	1.2	2.215		185%
Riboflavin (mg)	1.3	3.409		262%
Niacin (mg)	16	14.242	35	89%
Folate (ug)	400	318	1000	80%
Pantothenic Acid (mg)	5	0.349		7%
Biotin (ug)	30	0		0%
Choline (mg)	550	779.86	3500	142%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.29	2.5	29%
Chloride (g)	2.3	0.424	3.6	18%
Chromium (ug)	35	0		0%
Copper (mg)	0.9	0.961	10	107%
Iodine (ug)	150	56	1100	37%
Iron (mg)	8	16.198	45	202%
Magnesium (mg)	420	150		36%
Manganese (mg)	2.3	2.003	11	87%
Molybdenum (ug)	45	30	2000	67%
Phosphorus (g)	0.7	0.616	4	88%
Potassium (g)	3.5	1.044		30%
Selenium (ug)	55	7	400	13%
Sodium (g)	1.5	1.513	2.3	101%
Sulfur (g)	2	0.4		20%
Zinc (mg)	11	2.0967	40	19%

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Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change