Copy of Whole Food Vegan Mix - 2nd attempt Private

Last updated August 6, 2014 Copy
AmountIngredient$ / daySource
25g*Cocoa Powder$1.18iHerb
25g*Flaxseed Meal$0.27iHerb
2gIodised Sea Salt$0.01iHerb
3g*Ceylon Cinnamon$0.15iHerb
6g*Maca Powder$0.28iHerb
3g*Goji Berry Powder$0.31iHerb
40gDate sugar$0.64iHerb
37gAlmond Meal$0.95iHerb
50g*Amaranth Flour$0.90iHerb
4gNutritional Yeast$0.13iHerb
2gMadre-C, Whole-Food Vitamin C Complex$0.47iHerb
150g*Oatmeal$1.42iHerb
25gLinwoods, Ground Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10$1.06iHerb
10gSoy Lecithin Granules$0.27iHerb
45gSoy Milk Powder$0.66iHerb
11g*Wheat Grass$0.59iHerb
40gPea Protein Powder$1.00iHerb
75g*Rice Protein Powder (NutriBiotic)$2.82iHerb
35g*Dark Rye Pumpernickel Meal$0.21iHerb
50gMaltodextrin$0.30Bulk Nutrients
8gDextrose$0.05iHerb
1000gSoy Milk (So Good - Regular - Long Life)$2.25Woolworths
2gBaking Powder$0.04Woolworths
Amounts for:
Total Daily Cost:
$15.98Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 25% Protein, 30% Fat
Calories3297
% Daily Values*
100%
Total Carbohydrate367g
240%
Dietary Fiber 67g
101%
Protein204g
101%
Total Fat109g
Saturated Fat15g
Monounsaturated Fat31g
Polyunsaturated Fat34g
646%
Omega-3 Fatty Acids10g
103%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
229%
Vitamin A
284%
Chloride
101%
Vitamin B6
216%
Chromium
99%
Vitamin B12
272%
Copper
448%
Vitamin C
338%
Iodine
103%
Vitamin D
133%
Iron
421%
Vitamin E
99%
Magnesium
220%
Vitamin K
121%
Manganese
582%
Thiamin
321%
Molybdenum
730%
Riboflavin
422%
Phosphorus
511%
Niacin
114%
Potassium
137%
Folate
119%
Selenium
106%
Pantothenic Acid
103%
Sodium
153%
Biotin
100%
Sulfur
104%
Choline
309%
Zinc
122%
 
* Percent Daily Values are based on "Jenkees based on U.S. government DRI, male 19-50 - Steady weight gain with 45C:25P:30F". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
*Cocoa Powder
25
gPowderiHerb227
$10.71
$1.18
99814.34.46
2
*Flaxseed Meal
25
gPowderiHerb624
$6.78
$0.27
251151.64.88
3
Iodised Sea Salt
2
gPowderiHerb737
$2.25
$0.01
36900.00.00
4
*Ceylon Cinnamon
3
gPowderiHerb453
$22.66
$0.15
15172.40.12
5
*Maca Powder
6
gPowderiHerb454
$21.27
$0.28
76244.60.04
6
*Goji Berry Powder
3
gPowderiHerb227
$23.83
$0.31
76101.70.33
7
Date sugar
40
gPowderiHerb454
$7.30
$0.64
1113333.30.67
8
Almond Meal
37
gPowderiHerb453
$11.60
$0.95
122228.910.36
9
*Amaranth Flour
50
gPowderiHerb623
$11.19
$0.90
1218532.96.79
10
Nutritional Yeast
4
gPowderiHerb284
$9.45
$0.13
71151.32.25
11
Madre-C, Whole-Food Vitamin C Complex
2
gPowderiHerb180
$42.39
$0.47
9030.50.00
12
*Oatmeal
150
gPowderiHerb567
$5.36
$1.42
458395.825.00
13
Linwoods, Ground Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10
25
gPowderiHerb360
$15.29
$1.06
141585.84.17
14
Soy Lecithin Granules
10
gPowderiHerb454
$12.22
$0.27
45701.00.00
15
Soy Milk Powder
45
gPowderiHerb567
$8.37
$0.66
1318414.316.36
16
*Wheat Grass
11
gPowderiHerb255
$13.60
$0.59
23485.52.75
17
Pea Protein Powder
40
gPowderiHerb907
$22.78
$1.00
231451.229.09
18
*Rice Protein Powder (NutriBiotic)
75
gPowderiHerb1360
$51.18
$2.82
1830010.060.00
19
*Dark Rye Pumpernickel Meal
35
gPowderiHerb680
$4.15
$0.21
1911724.54.67
20
Maltodextrin
50
gPowderBulk Nutrients2000
$12.00
$0.30
4019246.70.00
21
Dextrose
8
gPowderiHerb907
$5.18
$0.05
113308.00.00
22
Soy Milk (So Good - Regular - Long Life)
1000
gLiquidWoolworths1000
$2.25
$2.25
165251.232.00
23
Baking Powder
2
gPowderWoolworths125
$2.78
$0.04
6341.00.20
Total
$324.59
$15.98
3297366.5204.14
Target
3245365.0203.00
% Reached
102%100%101%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Jenkees based on U.S. government DRI, male 19-50 - Steady weight gain with 45C:25P:30FChange
MacroTargetRecipeMax%
Calories (kcal)32453297102%
Carbohydrates (g)365366.5100%
Protein (g)203204.14101%
Total Fat (g)108108.94101%
Saturated Fat (g)014.84
Monounsaturated Fat (g)030.51
Polyunsaturated Fat (g)034.13
Omega-3 Fatty Acids (g)1.610.33646%
Omega-6 Fatty Acids (g)1717.55103%
Total Fiber (g)2867.1240%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000852210000284%
Vitamin B6 (mg)1.32.8100216%
Vitamin B12 (ug)2.46.5272%
Vitamin C (mg)903042000338%
Vitamin D (IU)6008004000133%
Vitamin E (IU)2020100099%
Vitamin K (ug)120146121%
Thiamin (mg)1.23.855321%
Riboflavin (mg)1.35.487422%
Niacin (mg)1618.313100114%
Folate (ug)4004781000119%
Pantothenic Acid (mg)55.148103%
Biotin (ug)3030100%
Choline (mg)5501701.1843500309%
MineralsTargetRecipeMax%
Calcium (g)12.292.5229%
Chloride (g)2.32.3243.6101%
Chromium (ug)353599%
Copper (mg)0.94.02910448%
Iodine (ug)1501551100103%
Iron (mg)833.640245421%
Magnesium (mg)420925.7220%
Manganese (mg)2.313.38711582%
Molybdenum (ug)453282000730%
Phosphorus (g)0.73.5784511%
Potassium (g)3.54.798137%
Selenium (ug)5559400106%
Sodium (g)1.52.2912.3153%
Sulfur (g)22.08104%
Zinc (mg)1113.443940122%

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