1674 Calorie Whole Food Vegan Mix - Most online at iHerb

Last updated June 18, 2015 Copy
AmountIngredient$ / daySource
35g*Cocoa Powder$1.65iHerb
35g*Flaxseed Meal$0.38iHerb
6g*Ceylon Cinnamon$0.30iHerb
10g*Maca Powder$0.47iHerb
3g*Goji Berry Powder$0.31iHerb
25gAlmond Meal$0.64iHerb
0.5gNutritional Yeast$0.02iHerb
2gMadre-C, Whole-Food Vitamin C Complex$0.47iHerb
109g*Oatmeal$1.03iHerb
10gSoy Lecithin Granules$0.27iHerb
20g*Soy Milk Powder$0.30iHerb
9g*Wheat Grass$0.48iHerb
110gPea Protein Powder$2.76iHerb
48g*Dark Rye Flour$0.33iHerb
50gErythritol (Sweetener)$0.75iHerb
0.5pillUltra Man Daily Multi$0.20Holland & Barrett
1pillH & B Calcium 600mg$0.17Holland & Barrett
4.5gMorton Lite Salt Mixture$0.02Wal*Mart
Amounts for:
Total Daily Cost:
$10.54Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 33% Protein, 28% Fat
Calories1692
% Daily Values*
97%
Total Carbohydrate161g
182%
Dietary Fiber 51g
107%
Protein135g
94%
Total Fat53g
Saturated Fat7g
Monounsaturated Fat9g
Polyunsaturated Fat6g
516%
Omega-3 Fatty Acids8g
55%
Omega-6 Fatty Acids9g
Cholesterol0mg
Calcium
118%
Vitamin A
199%
Chloride
156%
Vitamin B6
256%
Chromium
370%
Vitamin B12
434%
Copper
524%
Vitamin C
400%
Iodine
103%
Vitamin D
104%
Iron
319%
Vitamin E
140%
Magnesium
167%
Vitamin K
110%
Manganese
451%
Thiamin
354%
Molybdenum
603%
Riboflavin
314%
Phosphorus
211%
Niacin
103%
Potassium
107%
Folate
102%
Selenium
230%
Pantothenic Acid
105%
Sodium
141%
Biotin
239%
Sulfur
135%
Choline
291%
Zinc
160%
 
* Percent Daily Values are based on "1674 Calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
*Cocoa Powder
35
gPowderiHerb227
$10.71
$1.65
613820.06.25
2
*Flaxseed Meal
35
gPowderiHerb624
$6.78
$0.38
181602.26.83
3
*Ceylon Cinnamon
6
gPowderiHerb453
$22.66
$0.30
76154.80.24
4
*Maca Powder
10
gPowderiHerb454
$21.27
$0.47
45407.60.07
5
*Goji Berry Powder
3
gPowderiHerb227
$23.83
$0.31
76101.70.33
6
Almond Meal
25
gPowderiHerb453
$11.60
$0.64
181506.07.00
7
Nutritional Yeast
0.5
gPowderiHerb284
$9.45
$0.02
56820.20.28
8
Madre-C, Whole-Food Vitamin C Complex
2
gPowderiHerb180
$42.39
$0.47
9030.50.00
9
*Oatmeal
109
gPowderiHerb567
$5.36
$1.03
542469.618.17
10
Soy Lecithin Granules
10
gPowderiHerb454
$12.22
$0.27
45701.00.00
11
*Soy Milk Powder
20
gPowderiHerb567
$8.37
$0.30
28826.47.27
12
*Wheat Grass
9
gPowderiHerb255
$13.60
$0.48
28394.52.25
13
Pea Protein Powder
110
gPowderiHerb907
$22.78
$2.76
84003.380.00
14
*Dark Rye Flour
48
gPowderiHerb623
$4.33
$0.33
1316033.66.40
15
Erythritol (Sweetener)
50
gPowderiHerb1134
$16.94
$0.75
2300.00.00
16
Ultra Man Daily Multi
0.5
pillPowderHolland & Barrett100
$39.90
$0.20
20000.00.00
17
H & B Calcium 600mg
1
pillPowderHolland & Barrett60
$9.90
$0.17
6000.00.00
18
Morton Lite Salt Mixture
4.5
gPowderWal*Mart311
$1.20
$0.02
6900.00.00
Total
$283.29
$10.54
1692161.4135.09
Target
1674167.0126.00
% Reached
101%97%107%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: 1674 CaloriesChange
MacroTargetRecipeMax%
Calories (kcal)16741692101%
Carbohydrates (g)167161.497%
Protein (g)126135.09107%
Total Fat (g)5652.5294%
Saturated Fat (g)07.39
Monounsaturated Fat (g)08.61
Polyunsaturated Fat (g)06.41
Omega-3 Fatty Acids (g)1.68.26516%
Omega-6 Fatty Acids (g)179.3855%
Total Fiber (g)2851182%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000596010000199%
Vitamin B6 (mg)1.33.3100256%
Vitamin B12 (ug)2.410.4434%
Vitamin C (mg)903602000400%
Vitamin D (IU)6006254000104%
Vitamin E (IU)20281000140%
Vitamin K (ug)120132110%
Thiamin (mg)1.24.249354%
Riboflavin (mg)1.34.078314%
Niacin (mg)1616.48735103%
Folate (ug)4004101000102%
Pantothenic Acid (mg)55.229105%
Biotin (ug)3072239%
Choline (mg)5501599.6463500291%
MineralsTargetRecipeMax%
Calcium (g)11.182.5118%
Chloride (g)2.33.5863.6156%
Chromium (ug)35129370%
Copper (mg)0.94.71310524%
Iodine (ug)1501541100103%
Iron (mg)825.537845319%
Magnesium (mg)420699.9167%
Manganese (mg)2.310.38211451%
Molybdenum (ug)452712000603%
Phosphorus (g)0.71.4764211%
Potassium (g)3.53.738107%
Selenium (ug)55127400230%
Sodium (g)1.52.1152.3141%
Sulfur (g)22.7135%
Zinc (mg)1117.646640160%

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