| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 170 | g | Fine Powdered Oats | $1.33 | Bulk Nutrients |
| 170 | g | Waxy Maize Starch | $1.67 | Bulk Nutrients |
| 115 | g | Rice protein isolate - natural | $1.82 | Bulk Nutrients |
| 2 | g | MSM Sulfur | $0.11 | bulk nutrients |
| 20 | g | Soy Lecithin Granules | $0.53 | iherb |
| 1 | pill | NOW Foods Vitamin k-2 | $0.10 | iherb |
| 20 | g | Potassium Gluconate | $0.53 | iherb |
| 2 | pill | NOW Foods Calcium & Magnesium | $0.10 | iHerb |
| 0 | pill | DEVA Vegan Multivitamin (and mineral supplement with greens) | $0.00 | iherb |
| 17 | g | Vital Greens | $2.04 | Your Discount Chemist |
| 32 | g | Grapeseed Oil | $0.37 | Coles/Woolworths |
| 10 | g | Cocoa Powder | $0.36 | Coles/Woolworths |
| 4 | g | Psyllium Husk | $0.07 | Coles/Woolworths |
| 12 | g | Linseed Meal (Flaxseed) | $0.13 | Coles/Woolworths |
| 4 | g | Table Salt | $0.01 | Coles/Woolworths |
| 100 | g | Raw Sugar | $0.17 | Coles/Woolworths |
| 0 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.00 | Amazon UK |
| 3 | g | Cinnamon | $0.17 | Coles/Woolworths |
Amounts for: Total Daily Cost: | $9.51 | Add Ingredients to Amazon Cart | ||
Found a fantastic and easy mix, then edited it to make it Vegan friendly. Very easy to purchase most items from Coles / Woolworths.
The protein, oats, raw sugar and starch levels can be reduced to suit the individual. It is just a personal preference thing because I do a lot of daily exercise. You can also edit this recipe to match a different nutrient profile quite easily as well.
Combine all the dry ingredients and blend with roughly 1.5 liters of water and oil to make a "syrup". Combine about 200ml of this syrup with 300-400ml of water per serve and you are good to go! The syrup will thicken up as well ... So i make a mix up the night before, store it in a 2 liter container overnight, add a little more water to the mix in the morning then off you go.
This mix tastes great as well as well as doing what it's supposed to! The vital greens are naturally vanilla flavored, which makes the mix really quite nice.
Enjoy!!!
Cheers.
Edit: I have found that making the "syrup" mix is quite messy. Its actually easier to combine all the dry ingredients together then use it during the day as you need. In this case i take 8 x 80g serves of Soylent a day with about 500ml of water per serve. For my breakfast and afternoon serve i add the oil to the mix as well. Cheers.