Whole Food Vegan Mix - v4.0 Private

Last updated August 25, 2014 Copy
AmountIngredient$ / daySource
32g*Cocoa Powder$1.51iHerb
50g*Flaxseed Meal$0.54iHerb
2gIodised Sea Salt$0.01iHerb
6g*Ceylon Cinnamon$0.30iHerb
6g*Maca Powder$0.28iHerb
3g*Goji Berry Powder$0.31iHerb
50gDate sugar$0.80iHerb
50gAlmond Meal$1.28iHerb
40g*Amaranth Flour$0.72iHerb
4gNutritional Yeast$0.13iHerb
2gMadre-C, Whole-Food Vitamin C Complex$0.47iHerb
150gFine Powdered Oats$1.17Bulk Nutrients
0gLinwoods, Ground Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10$0.00iHerb
5gSoy Lecithin Granules$0.13iHerb
55gSoy Milk Powder$0.81iHerb
11g*Wheat Grass$0.59iHerb
70gPea Protein Powder$1.76iHerb
35g*Rice Protein Powder (NutriBiotic)$1.32iHerb
45g*Dark Rye Flour$0.27iHerb
20gMaltodextrin$0.12Bulk Nutrients
25gDextrose$0.14iHerb
1000gSoy Milk (So Good - Regular - Long Life)$2.25Woolworths
0gBaking Powder$0.00Honest to Goodness
50gErythritol (Sweetener)$0.75iHerb
0gVanilla Extract$0.00iHerb
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
45% Carb, 25% Protein, 30% Fat
Calories3310
% Daily Values*
100%
Total Carbohydrate367g
272%
Dietary Fiber 76g
100%
Protein203g
103%
Total Fat111g
Saturated Fat14g
Monounsaturated Fat32g
Polyunsaturated Fat27g
752%
Omega-3 Fatty Acids12g
106%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
233%
Vitamin A
285%
Chloride
107%
Vitamin B6
244%
Chromium
105%
Vitamin B12
272%
Copper
577%
Vitamin C
338%
Iodine
103%
Vitamin D
133%
Iron
414%
Vitamin E
127%
Magnesium
271%
Vitamin K
120%
Manganese
755%
Thiamin
369%
Molybdenum
739%
Riboflavin
454%
Phosphorus
532%
Niacin
138%
Potassium
160%
Folate
137%
Selenium
132%
Pantothenic Acid
127%
Sodium
153%
Biotin
100%
Sulfur
134%
Choline
184%
Zinc
155%
 
* Percent Daily Values are based on "Jenkees based on U.S. government DRI, male 19-50 - Steady weight gain with 45C:25P:30F". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Jenkees based on U.S. government DRI, male 19-50 - Steady weight gain with 45C:25P:30FChange

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