Whole Food Vegan Mix - v4.0 Private

Last updated August 25, 2014 Copy
AmountIngredient$ / daySource
32g*Cocoa Powder$1.51iHerb
50g*Flaxseed Meal$0.54iHerb
2gIodised Sea Salt$0.01iHerb
6g*Ceylon Cinnamon$0.30iHerb
6g*Maca Powder$0.28iHerb
3g*Goji Berry Powder$0.31iHerb
50gDate sugar$0.80iHerb
50gAlmond Meal$1.28iHerb
40g*Amaranth Flour$0.72iHerb
4gNutritional Yeast$0.13iHerb
2gMadre-C, Whole-Food Vitamin C Complex$0.47iHerb
150gFine Powdered Oats$1.17Bulk Nutrients
0gLinwoods, Ground Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10$0.00iHerb
5gSoy Lecithin Granules$0.13iHerb
55gSoy Milk Powder$0.81iHerb
11g*Wheat Grass$0.59iHerb
70gPea Protein Powder$1.76iHerb
35g*Rice Protein Powder (NutriBiotic)$1.32iHerb
45g*Dark Rye Flour$0.27iHerb
20gMaltodextrin$0.12Bulk Nutrients
25gDextrose$0.14iHerb
1000gSoy Milk (So Good - Regular - Long Life)$2.25Woolworths
0gBaking Powder$0.00Honest to Goodness
50gErythritol (Sweetener)$0.75iHerb
0gVanilla Extract$0.00iHerb
Amounts for:
Total Daily Cost:
$15.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 25% Protein, 30% Fat
Calories3310
% Daily Values*
100%
Total Carbohydrate367g
272%
Dietary Fiber 76g
100%
Protein203g
103%
Total Fat111g
Saturated Fat14g
Monounsaturated Fat32g
Polyunsaturated Fat27g
752%
Omega-3 Fatty Acids12g
106%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
233%
Vitamin A
285%
Chloride
107%
Vitamin B6
244%
Chromium
105%
Vitamin B12
272%
Copper
577%
Vitamin C
338%
Iodine
103%
Vitamin D
133%
Iron
414%
Vitamin E
127%
Magnesium
271%
Vitamin K
120%
Manganese
755%
Thiamin
369%
Molybdenum
739%
Riboflavin
454%
Phosphorus
532%
Niacin
138%
Potassium
160%
Folate
137%
Selenium
132%
Pantothenic Acid
127%
Sodium
153%
Biotin
100%
Sulfur
134%
Choline
184%
Zinc
155%
 
* Percent Daily Values are based on "Jenkees based on U.S. government DRI, male 19-50 - Steady weight gain with 45C:25P:30F". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
*Cocoa Powder
32
gPowderiHerb227
$10.71
$1.51
712618.35.71
2
*Flaxseed Meal
50
gPowderiHerb624
$6.78
$0.54
122293.29.75
3
Iodised Sea Salt
2
gPowderiHerb737
$2.25
$0.01
36900.00.00
4
*Ceylon Cinnamon
6
gPowderiHerb453
$22.66
$0.30
76154.80.24
5
*Maca Powder
6
gPowderiHerb454
$21.27
$0.28
76244.60.04
6
*Goji Berry Powder
3
gPowderiHerb227
$23.83
$0.31
76101.70.33
7
Date sugar
50
gPowderiHerb454
$7.30
$0.80
916741.70.83
8
Almond Meal
50
gPowderiHerb453
$11.60
$1.28
930012.014.00
9
*Amaranth Flour
40
gPowderiHerb623
$11.19
$0.72
1614826.35.43
10
Nutritional Yeast
4
gPowderiHerb284
$9.45
$0.13
71151.32.25
11
Madre-C, Whole-Food Vitamin C Complex
2
gPowderiHerb180
$42.39
$0.47
9030.50.00
12
Fine Powdered Oats
150
gPowderBulk Nutrients5000
$39.00
$1.17
3358395.825.00
13
Linwoods, Ground Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10
0
gPowderiHerb360
$15.29
$0.0000.00.00
14
Soy Lecithin Granules
5
gPowderiHerb454
$12.22
$0.13
91350.50.00
15
Soy Milk Powder
55
gPowderiHerb567
$8.37
$0.81
1022517.520.00
16
*Wheat Grass
11
gPowderiHerb255
$13.60
$0.59
23485.52.75
17
Pea Protein Powder
70
gPowderiHerb907
$22.78
$1.76
132552.150.91
18
*Rice Protein Powder (NutriBiotic)
35
gPowderiHerb1360
$51.18
$1.32
391404.728.00
19
*Dark Rye Flour
45
gPowderiHerb680
$4.15
$0.27
1516531.56.00
20
Maltodextrin
20
gPowderBulk Nutrients2000
$12.00
$0.12
1007718.70.00
21
Dextrose
25
gPowderiHerb907
$5.18
$0.14
369425.00.00
22
Soy Milk (So Good - Regular - Long Life)
1000
gLiquidWoolworths1000
$2.25
$2.25
165251.232.00
23
Baking Powder
0
gPowderHonest to Goodness1500
$28.30
$0.0000.00.00
24
Erythritol (Sweetener)
50
gPowderiHerb1134
$16.94
$0.75
2300.00.00
25
Vanilla Extract
0
gLiquidiHerb118
$8.78
$0.0000.00.00
Total
$409.47
$15.67
3310366.8203.25
Target
3245365.0203.00
% Reached
102%100%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Jenkees based on U.S. government DRI, male 19-50 - Steady weight gain with 45C:25P:30FChange
MacroTargetRecipeMax%
Calories (kcal)32453310102%
Carbohydrates (g)365366.8100%
Protein (g)203203.25100%
Total Fat (g)108111.16103%
Saturated Fat (g)014.12
Monounsaturated Fat (g)031.9
Polyunsaturated Fat (g)026.63
Omega-3 Fatty Acids (g)1.612.03752%
Omega-6 Fatty Acids (g)1717.99106%
Total Fiber (g)2876.1272%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000855010000285%
Vitamin B6 (mg)1.33.2100244%
Vitamin B12 (ug)2.46.5272%
Vitamin C (mg)903042000338%
Vitamin D (IU)6008004000133%
Vitamin E (IU)20251000127%
Vitamin K (ug)120144120%
Thiamin (mg)1.24.429369%
Riboflavin (mg)1.35.906454%
Niacin (mg)1622.098100138%
Folate (ug)4005481000137%
Pantothenic Acid (mg)56.344127%
Biotin (ug)3030100%
Choline (mg)5501012.5323500184%
MineralsTargetRecipeMax%
Calcium (g)12.332.5233%
Chloride (g)2.32.4653.6107%
Chromium (ug)3537105%
Copper (mg)0.95.18910577%
Iodine (ug)1501551100103%
Iron (mg)833.128945414%
Magnesium (mg)4201138.4271%
Manganese (mg)2.317.36611755%
Molybdenum (ug)453332000739%
Phosphorus (g)0.73.7254532%
Potassium (g)3.55.607160%
Selenium (ug)5573400132%
Sodium (g)1.52.292.3153%
Sulfur (g)22.69134%
Zinc (mg)1117.073840155%

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