Whole Food Vegetarian GlennLent Green Matcha (tea)- v1.6 ( mostly organic) <2000 Calories - Yum!Vegan Private

Last updated May 4, 2015 Copy
AmountIngredient$ / daySource
750mlVitasoy Australia, Vitasoy Original Soymilk$1.50Woolworths - buy on special
142gFine Powdered Oats - Made from whole oats$0.28Woolworths
65g*Dark Rye Flour$0.21Honest to Goodness
40g*Soy Milk Powder$0.59iHerb
38g*Almond Meal$0.56Coles
25gDates, medjool$0.50
12gMatcha Green TEA Powder$1.46iHerb
10g*Maca Powder$0.67Honest to Goodness
10gSeaweed - 1/3 of Super Greens - Spirulina$0.50
7g*Wheat Grass$0.37iHerb
5g*Flaxseed Meal$0.05iHerb
5g*Pea Protein Powder$0.18Honest to Goodness
5g*Rice Protein Powder$0.10Bulk Nutrients
5gVanilla$1.65iherb
5g*Goji Berry Powder$0.52iHerb
3gSoy Lecithin Granules$0.07Woolworths
3gNutritional Yeast$0.10iHerb
2gIodised Sea Salt$0.01iHerb
1g Macro Organic Nuts Brazil Nuts 250g$0.03Woolworths Australia
0.5pillNature's Plus, Source of Life, Garden, Vitamin D3, 60 Veggie Caps$0.17
1gMadre-C, Whole-Food Vitamin C Complex$0.24iHerb
0g*Amaranth Flour$0.00Honest to Goodness
0gMolasses$0.00
0gErythritol (Sweetener)$0.00iHerb
0mlBonsoy$0.00kew organics
0gSeeds, sesame seeds, whole, dried$0.00
0pillSource Naturals Life Force® Green Multiple$0.00
Amounts for:
Total Daily Cost:
$9.76Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 22% Protein, 26% Fat
Calories1821
% Daily Values*
112%
Total Carbohydrate244g
155%
Dietary Fiber 44g
160%
Protein102g
91%
Total Fat55g
Saturated Fat7g
Monounsaturated Fat16g
Polyunsaturated Fat14g
122%
Omega-3 Fatty Acids2g
108%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
144%
Vitamin A
223%
Chloride
112%
Vitamin B6
185%
Chromium
113%
Vitamin B12
201%
Copper
338%
Vitamin C
200%
Iodine
111%
Vitamin D
208%
Iron
297%
Vitamin E
101%
Magnesium
182%
Vitamin K
140%
Manganese
515%
Thiamin
284%
Molybdenum
686%
Riboflavin
407%
Phosphorus
349%
Niacin
108%
Potassium
109%
Folate
124%
Selenium
127%
Pantothenic Acid
100%
Sodium
107%
Biotin
145%
Sulfur
105%
Choline
121%
Zinc
130%
 
* Percent Daily Values are based on "vegewimple's U.S. government DRI, male 39yo, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: vegewimple's U.S. government DRI, male 39yo, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review