Whey protein Isolate Australian RDI

Last updated December 22, 2014 Copy
AmountIngredient$ / daySource
300gFine Powdered Oats$1.41Four Leaf Milling
25gLinseed Meal (Flaxseed)$0.25Fundies
4gPotassium Chloride Powder$0.09Melbourne Food Depot
60gCaster sugar$0.16Coles
110gWhey protein isolate- unflavored$2.72Bulk Nutrients
5gMultivitamin powder$0.49Bulk Nutrients
30gLecithin Granules $0.99Melbourne Food Depot
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2254
% Daily Values*
101%
Total Carbohydrate277g
125%
Dietary Fiber 38g
100%
Protein137g
101%
Total Fat62g
Saturated Fat10g
Monounsaturated Fat0g
Polyunsaturated Fat0g
472%
Omega-3 Fatty Acids6g
85%
Omega-6 Fatty Acids11g
Cholesterol37mg
* Percent Daily Values are based on "Average Male Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Average Male Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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