Whey protein Isolate Australian RDI

Last updated December 22, 2014 Copy
AmountIngredient$ / daySource
300gFine Powdered Oats$1.41Four Leaf Milling
25gLinseed Meal (Flaxseed)$0.25Fundies
4gPotassium Chloride Powder$0.09Melbourne Food Depot
60gCaster sugar$0.16Coles
110gWhey protein isolate- unflavored$2.72Bulk Nutrients
5gMultivitamin powder$0.49Bulk Nutrients
30gLecithin Granules $0.99Melbourne Food Depot
Amounts for:
Total Daily Cost:
$6.11Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2254
% Daily Values*
101%
Total Carbohydrate277g
125%
Dietary Fiber 38g
100%
Protein137g
101%
Total Fat62g
Saturated Fat10g
Monounsaturated Fat0g
Polyunsaturated Fat0g
472%
Omega-3 Fatty Acids6g
85%
Omega-6 Fatty Acids11g
Cholesterol37mg
* Percent Daily Values are based on "Average Male Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Fine Powdered Oats
300
gPowderFour Leaf Milling5000
$23.55
$1.41
171209211.831.80
2
Linseed Meal (Flaxseed)
25
gPowderFundies1000
$10.05
$0.25
401151.64.88
3
Potassium Chloride Powder
4
gPowderMelbourne Food Depot1500
$33.00
$0.09
37500.00.00
4
Caster sugar
60
gPowderColes1000
$2.64
$0.16
1724460.00.00
5
Whey protein isolate- unflavored
110
gPowderBulk Nutrients20000
$495.00
$2.72
1824221.1100.47
6
Multivitamin powder
5
gPowderBulk Nutrients876
$85.00
$0.49
17500.00.00
7
Lecithin Granules
30
gPowderMelbourne Food Depot1000
$33.00
$0.99
332652.40.00
Total
$682.24
$6.11
2254276.9137.14
Target
2199275.0137.00
% Reached
102%101%100%
Safe Maximum
28180.00.00
% Max Reached
80%N/AN/A
Nutrient Profile: Average Male Australian National Health and Medical Research Council Nutrient Reference ValuesChange
MacroTargetRecipeMax%
Calories (kcal)219922542818102%
Carbohydrates (g)275276.9101%
Protein (g)137137.14100%
Total Fat (g)6161.8101%
Saturated Fat (g)09.93
Monounsaturated Fat (g)00
Polyunsaturated Fat (g)00
Omega-3 Fatty Acids (g)1.36.13472%
Omega-6 Fatty Acids (g)1311.0385%
Total Fiber (g)3037.638125%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)036.667
VitaminsTargetRecipeMax%
Vitamin A (IU)300017141000057%
Vitamin B6 (mg)1.31.550112%
Vitamin B12 (ug)2.41.460%
Vitamin C (mg)452861%
Vitamin D (IU)2002723200136%
Vitamin E (IU)151044768%
Vitamin K (ug)701115%
Thiamin (mg)1.278.014> 5000%
Riboflavin (mg)1.3117.017> 5000%
Niacin (mg)1612.0653575%
Folate (ug)400255100064%
Pantothenic Acid (mg)60.8514%
Biotin (ug)3000%
Choline (mg)550109.375350020%
MineralsTargetRecipeMax%
Calcium (g)11.142.5114%
Chloride (g)02.046
Chromium (ug)3500%
Copper (mg)1.71.51088%
Iodine (ug)150104110070%
Iron (mg)821.655545271%
Magnesium (mg)400815.5204%
Manganese (mg)5.512.625230%
Molybdenum (ug)45020000%
Phosphorus (g)12.4224242%
Potassium (g)3.83.805100%
Selenium (ug)70108400155%
Sodium (g)00.2312.3
Sulfur (g)00
Zinc (mg)1418.905540135%

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