Copy of Australian Soylent 1.0 - Improved logistics, Refined nutrient profiles - no oil - WPC Private

Last updated December 16, 2014 Copy
AmountIngredient$ / daySource
250gFine Powdered Oats$1.66Bulk Powders
2gMethyl Sulfonyl Methane$0.05Bulk Powders
50gLinseed Meal (Flaxseed)$0.53Coles
2.213gTable Salt$0.01Coles
3.33gPotassium Chloride$0.06iHerb
1.542gCalcium Carbonate$0.03iHerb
30gAlmond Flour$0.63Amazon
90gCorn flour, masa, enriched, yellow$0.00
110gWhey protein isolate$2.62Amazon
30gSugars, granulated$0.00
Amounts for:
Total Daily Cost:
$5.58Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 26% Protein, 25% Fat
Calories2193
% Daily Values*
95%
Total Carbohydrate262g
161%
Dietary Fiber 48g
101%
Protein139g
98%
Total Fat60g
Saturated Fat6g
Monounsaturated Fat0.9g
Polyunsaturated Fat2g
908%
Omega-3 Fatty Acids12g
94%
Omega-6 Fatty Acids12g
Cholesterol37mg
* Percent Daily Values are based on "Average Male Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Average Male Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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