| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 45 | g | Linseed Meal (Flaxseed) | $0.48 | Coles |
| 20 | g | Sugars, granulated | $0.00 | |
| 90 | g | Rice Protein Isolate | $1.71 | Fundies |
| 30 | g | Hemp seed | $1.49 | Hemp Foods |
| 2 | g | Lite salt | $0.03 | woolworths |
| 20 | g | Seeds, sesame seeds, whole, dried | $0.18 | woolworths |
| 240 | g | Rice flour, brown | $0.00 | |
Amounts for: Total Daily Cost: | $3.88 | Add Ingredients to Amazon Cart | ||
| Calcium 40% | • | Vitamin A 0% |
| Chloride | • | Vitamin B6 165% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 112% | • | Vitamin C 3% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 214% | • | Vitamin E 23% |
| Magnesium 129% | • | Vitamin K 3% |
| Manganese 205% | • | Thiamin 162% |
| Molybdenum 0% | • | Riboflavin 26% |
| Phosphorus 137% | • | Niacin 109% |
| Potassium 54% | • | Folate 36% |
| Selenium 26% | • | Pantothenic Acid 71% |
| Sodium | • | Biotin 0% |
| Sulfur | • | Choline 7% |
| Zinc 67% |
