WendyChicken Private

Last updated April 3, 2015 Copy
AmountIngredient$ / daySource
5.5gPotassium Citrate$0.16Amazon
3.7gIodized Salt$0.03
25gGNC Mega Men® Sport - Vanilla Bean$1.11Amazon
21gWhey Protein Isolate (Unflavored)$0.51Amazon (S)
40gNavitas Naturals Organic Raw Cacao$1.09Amazon (S)
25.3gBob's Red Mill Soy Lecithin Granules$0.47Amazon (S)
29gHoosier Farm Peanut Butter Powder$0.89Amazon
1gHoosier Farms Spinach Powder$0.00
9gCranberry Powder$0.57Amazon
4gBlueberry Powder$0.30Amazon
420gChicken, broilers or fryers, breast, meat only, raw$0.00
800gRice Dream$0.00
2.5gNow Foods Calcium Citrate$0.00
1pillNOW Iron Supplement$0.00
10gXtend$0.00
Amounts for:
Total Daily Cost:
$5.13Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 39% Protein, 25% Fat
Calories1500
% Daily Values*
105%
Total Carbohydrate137g
119%
Dietary Fiber 30g
97%
Protein144g
55%
Total Fat41g
Saturated Fat9g
Monounsaturated Fat8g
Polyunsaturated Fat9g
Omega-3 Fatty Acids0.75g
Omega-6 Fatty Acids9g
Cholesterol326mg
Calcium
104%
Vitamin A
706%
Chloride
102%
Vitamin B6
3007%
Chromium
333%
Vitamin B12
1514%
Copper
382%
Vitamin C
312%
Iodine
180%
Vitamin D
70%
Iron
153%
Vitamin E
99%
Magnesium
144%
Vitamin K
169%
Manganese
211%
Thiamin
3212%
Molybdenum
237%
Riboflavin
3255%
Phosphorus
200%
Niacin
579%
Potassium
101%
Folate
135%
Selenium
454%
Pantothenic Acid
855%
Sodium
150%
Biotin
694%
Sulfur
230%
Choline
285%
Zinc
318%
 
* Percent Daily Values are based on "U.S. government DRI, female 19-50, Active Lifestyle for Weight Loss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Potassium Citrate
5.5
gPowderAmazon1000
$28.96
$0.16
18200.00.00
2
Iodized Salt
3.7
gPowder125
$1.00
$0.03
3400.00.00
3
GNC Mega Men® Sport - Vanilla Bean
25
gPowderAmazon1080
$47.98
$1.11
438310.46.94
4
Whey Protein Isolate (Unflavored)
21
gPowderAmazon (S)2268
$55.24
$0.51
108800.618.75
5
Navitas Naturals Organic Raw Cacao
40
gPowderAmazon (S)908
$24.73
$1.09
239123.27.84
6
Bob's Red Mill Soy Lecithin Granules
25.3
gPowderAmazon (S)1812
$33.75
$0.47
721902.00.00
7
Hoosier Farm Peanut Butter Powder
29
gPowderAmazon454
$13.99
$0.89
161067.415.37
8
Hoosier Farms Spinach Powder
1
gPowder0$0.00$0.00030.40.33
9
Cranberry Powder
9
gPowderAmazon453
$28.75
$0.57
50368.30.36
10
Blueberry Powder
4
gPowderAmazon453
$33.75
$0.30
113163.40.20
11
Chicken, broilers or fryers, breast, meat only, raw
420
gPowder0$0.00$0.0005040.094.50
12
Rice Dream
800
gLiquid0$0.00$0.00039280.80.00
13
Now Foods Calcium Citrate
2.5
gPowder0$0.00$0.00000.00.00
14
NOW Iron Supplement
1
pillPill0$0.00$0.00000.00.00
15
Xtend
10
gPowder1152$0.00$0.0011500.00.00
Total
$268.15
$5.13
1500136.5144.29
Target
1820130.0148.00
% Reached
82%105%97%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, female 19-50, Active Lifestyle for Weight LossChange
MacroTargetRecipeMax%
Calories (kcal)1820150082%
Carbohydrates (g)130136.5105%
Protein (g)148144.2997%
Total Fat (g)7541.4955%
Saturated Fat (g)08.93
Monounsaturated Fat (g)07.94
Polyunsaturated Fat (g)09.05
Omega-3 Fatty Acids (g)00.75
Omega-6 Fatty Acids (g)09.36
Total Fiber (g)2529.7119%
Soluble Fiber (g)08.2
Insoluble Fiber (g)014.7
Cholesterol (mg)0326.481
VitaminsTargetRecipeMax%
Vitamin A (IU)700494310000706%
Vitamin B6 (mg)1.339.11003007%
Vitamin B12 (ug)2.436.31514%
Vitamin C (mg)752342000312%
Vitamin D (IU)600421400070%
Vitamin E (IU)3030100099%
Vitamin K (ug)90152169%
Thiamin (mg)1.135.3313212%
Riboflavin (mg)1.135.8063255%
Niacin (mg)1481.08835579%
Folate (ug)4005401000135%
Pantothenic Acid (mg)542.728855%
Biotin (ug)30208694%
Choline (mg)4251212.2113500285%
MineralsTargetRecipeMax%
Calcium (g)11.042.5104%
Chloride (g)2.32.353.6102%
Chromium (ug)2583333%
Copper (mg)0.93.43910382%
Iodine (ug)1502711100180%
Iron (mg)1827.494445153%
Magnesium (mg)310445.6144%
Manganese (mg)1.83.79211211%
Molybdenum (ug)451072000237%
Phosphorus (g)0.71.44200%
Potassium (g)4.74.76101%
Selenium (ug)55250400454%
Sodium (g)1.52.2572.3150%
Sulfur (g)24.59230%
Zinc (mg)825.457240318%

No reviews yet - why not add the first one?

Add Review