Name: Soylent Red
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 71g Whey Protein Isolate (Unflavored); 85g Bob's Red Mill Chia Seeds; 8g Bob's Red Mill Soy Lecithin Granules; 4.5g Potassium Citrate; 0.3g Choline Bitartrate; 33ml Extra Virgin Olive Oil; 33g Coconut Oil; 22g Cranberries; 1pill Ortho Core; 2.5g Creatine Monohydrate; 2pill Kirkland Signature Extra Strength Vitamin D3; 3.8g Iodized Salt; 2g Salmon Oil; 100g Canned Salmon; 4g Cayenne Pepper; 40g Almond-Walnut-Cashew Butter; 15g GNC Mega Men® Sport - Vanilla Bean; 9g Psyllium Husk Powder; 100g Alcoholic beverage, wine, table, red

Amount		Ingredient	$ / day	Source
71	g	Whey Protein Isolate (Unflavored)	$1.73	Amazon (S)
85	g	Bob's Red Mill Chia Seeds	$1.17	Amazon (S)
8	g	Bob's Red Mill Soy Lecithin Granules	$0.15	Amazon (S)
4.5	g	Potassium Citrate	$0.13	Amazon
0.3	g	Choline Bitartrate	$0.01	Amazon
33	ml	Extra Virgin Olive Oil	$0.40	Amazon
33	g	Coconut Oil	$0.00
22	g	Cranberries	$0.22
1	pill	Ortho Core	$0.33	Amazon
2.5	g	Creatine Monohydrate	$0.05	Amazon (S)
2	pill	Kirkland Signature Extra Strength Vitamin D3	$0.04	Amazon
3.8	g	Iodized Salt	$0.03
2	g	Salmon Oil	$0.00
100	g	Canned Salmon	$0.00
4	g	Cayenne Pepper	$0.00
40	g	Almond-Walnut-Cashew Butter	$0.40
15	g	GNC Mega Men® Sport - Vanilla Bean	$0.67	Amazon
9	g	Psyllium Husk Powder	$0.12	Amazon (S)
100	g	Alcoholic beverage, wine, table, red	$0.00
Amounts for: Total Daily Cost:			$5.45	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

8% Carb, 26% Protein, 66% Fat

Calories1912

% Daily Values*

146%

Total Carbohydrate34g

100%

Dietary Fiber 50g

99%

Protein113g

90%

Total Fat127g

Saturated Fat41g

Monounsaturated Fat39g

Polyunsaturated Fat39g

> 83691%

Omega-3 Fatty Acids1339g

562%

Omega-6 Fatty Acids96g

Cholesterol74mg

Calcium 153%	•	Vitamin A 279%
Chloride 103%	•	Vitamin B6 2973%
Chromium 191%	•	Vitamin B12 > 5471%
Copper 377%	•	Vitamin C 197%
Iodine 174%	•	Vitamin D 769%
Iron 143%	•	Vitamin E 167%
Magnesium 154%	•	Vitamin K 100%
Manganese 215%	•	Thiamin 1966%
Molybdenum 107%	•	Riboflavin 1748%
Phosphorus 241%	•	Niacin 399%
Potassium 101%	•	Folate 158%
Selenium 377%	•	Pantothenic Acid 851%
Sodium 124%	•	Biotin 628%
Sulfur 206%	•	Choline 104%
Zinc 227%

* Percent Daily Values are based on "Paul's Standard, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Whey Protein Isolate (Unflavored)	71	g	Powder	Amazon (S)	2268	$55.24	$1.73	32	270	2.1	63.39
2	Bob's Red Mill Chia Seeds	85	g	Powder	Amazon (S)	1812	$25.01	$1.17	21	413	0.8	14.06
3	Bob's Red Mill Soy Lecithin Granules	8	g	Powder	Amazon (S)	1812	$33.75	$0.15	227	60	0.6	0.00
4	Potassium Citrate	4.5	g	Powder	Amazon	1000	$28.96	$0.13	222	0	0.0	0.00
5	Choline Bitartrate	0.3	g	Powder	Amazon	500	$21.70	$0.01	1667	0	0.0	0.00
6	Extra Virgin Olive Oil	33	ml	Liquid	Amazon	3000	$36.27	$0.40	91	268	0.0	0.00
7	Coconut Oil	33	g	Paste		0	$0.00	$0.00	0	284	0.0	0.00
8	Cranberries	22	g	Paste		100	$1.00	$0.22	5	10	2.7	0.09
9	Ortho Core	1	pill	Pill	Amazon	180	$59.95	$0.33	180	0	0.0	0.00
10	Creatine Monohydrate	2.5	g	Powder	Amazon (S)	1000	$19.94	$0.05	400	8	0.0	2.50
11	Kirkland Signature Extra Strength Vitamin D3	2	pill	Powder	Amazon	600	$11.85	$0.04	300	0	0.0	0.00
12	Iodized Salt	3.8	g	Powder		125	$1.00	$0.03	33	0	0.0	0.00
13	Salmon Oil	2	g	Paste		1000	$0.00	$0.00	500	18	0.0	0.00
14	Canned Salmon	100	g	Paste		100	$0.00	$0.00	1	153	0.0	20.46
15	Cayenne Pepper	4	g	Powder		17	$0.00	$0.00	4	13	2.4	0.48
16	Almond-Walnut-Cashew Butter	40	g	Paste		100	$1.00	$0.40	3	241	8.1	7.28
17	GNC Mega Men® Sport - Vanilla Bean	15	g	Powder	Amazon	1080	$47.98	$0.67	72	54	6.3	4.17
18	Psyllium Husk Powder	9	g	Powder	Amazon (S)	680	$9.13	$0.12	76	34	8.0	0.00
19	Alcoholic beverage, wine, table, red	100	g	Powder		0	$0.00	$0.00	0	85	2.6	0.07
	Total						$352.78	$5.45		1912	33.6	112.50
	Target									1828	23.0	114.00
	% Reached									105%	146%	99%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1828	1912	105%
Carbohydrates (g)	23	33.6	146%
Protein (g)	114	112.5	99%
Total Fat (g)	142	127.2	90%
Saturated Fat (g)	0	41.45
Monounsaturated Fat (g)	0	39.3
Polyunsaturated Fat (g)	0	38.75
Omega-3 Fatty Acids (g)	1.6	1339.06	> 5000%
Omega-6 Fatty Acids (g)	17	95.58	562%
Total Fiber (g)	50	50.2	100%
Soluble Fiber (g)	0	9.6
Insoluble Fiber (g)	0	35.2
Cholesterol (mg)	0	74.261

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	8366	10000	279%
Vitamin B6 (mg)	1.3	38.6	100	2973%
Vitamin B12 (ug)	2.4	131.3		> 5000%
Vitamin C (mg)	90	178	2000	197%
Vitamin D (IU)	600	4616	4000	769%
Vitamin E (IU)	20	33	1000	167%
Vitamin K (ug)	120	120		100%
Thiamin (mg)	1.2	23.596		1966%
Riboflavin (mg)	1.3	22.72		1748%
Niacin (mg)	16	63.831	35	399%
Folate (ug)	400	631	1000	158%
Pantothenic Acid (mg)	5	42.533		851%
Biotin (ug)	30	188		628%
Choline (mg)	550	574.477	3500	104%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.53	2.5	153%
Chloride (g)	2.3	2.376	3.6	103%
Chromium (ug)	35	67		191%
Copper (mg)	0.9	3.392	10	377%
Iodine (ug)	150	260	1100	174%
Iron (mg)	8	11.4402	45	143%
Magnesium (mg)	420	646.2		154%
Manganese (mg)	2.3	4.934	11	215%
Molybdenum (ug)	45	48	2000	107%
Phosphorus (g)	0.7	1.688	4	241%
Potassium (g)	3.5	3.541		101%
Selenium (ug)	55	207	400	377%
Sodium (g)	1.5	1.854	2.3	124%
Sulfur (g)	2	4.11		206%
Zinc (mg)	11	25.0247	40	227%

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Soylent Red Private

Nutrition Facts

Nutrient Profile: Paul's Standard, 2000 calories Change

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Nutrient Profile: Paul's Standard, 2000 caloriesChange

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Nutrient Profile: Paul's Standard, 2000 calories Change