Name: GirlFasting
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 9g Potassium Citrate; 3.7g Iodized Salt; 26g GNC Mega Men® Sport - Vanilla Bean; 45g Whey Protein Isolate (Unflavored); 45g Navitas Naturals Organic Raw Cacao; 25.3g Bob's Red Mill Soy Lecithin Granules; 29g Hoosier Farm Peanut Butter Powder; 1g Hoosier Farms Spinach Powder; 9g Cranberry Powder; 4g Blueberry Powder; 1g Now Foods Calcium Citrate; 1pill NOW Iron Supplement; 10g Xtend; 20g Casein Protein

Amount		Ingredient	$ / day	Source
9	g	Potassium Citrate	$0.26	Amazon
3.7	g	Iodized Salt	$0.03
26	g	GNC Mega Men® Sport - Vanilla Bean	$1.16	Amazon
45	g	Whey Protein Isolate (Unflavored)	$1.10	Amazon (S)
45	g	Navitas Naturals Organic Raw Cacao	$1.23	Amazon (S)
25.3	g	Bob's Red Mill Soy Lecithin Granules	$0.47	Amazon (S)
29	g	Hoosier Farm Peanut Butter Powder	$0.89	Amazon
1	g	Hoosier Farms Spinach Powder	$0.00
9	g	Cranberry Powder	$0.57	Amazon
4	g	Blueberry Powder	$0.30	Amazon
1	g	Now Foods Calcium Citrate	$0.00
1	pill	NOW Iron Supplement	$0.00
10	g	Xtend	$0.00
20	g	Casein Protein	$0.71
Amounts for: Total Daily Cost:			$6.71	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

30% Carb, 42% Protein, 28% Fat

Calories783

% Daily Values*

33%

Total Carbohydrate62g

120%

Dietary Fiber 30g

143%

Protein87g

61%

Total Fat26g

Saturated Fat7g

Monounsaturated Fat5g

Polyunsaturated Fat7g

64%

Omega-3 Fatty Acids0.7g

67%

Omega-6 Fatty Acids8g

Cholesterol30mg

Calcium 147%	•	Vitamin A 876%
Chloride 102%	•	Vitamin B6 2874%
Chromium 347%	•	Vitamin B12 1570%
Copper 423%	•	Vitamin C 329%
Iodine 183%	•	Vitamin D 72%
Iron 145%	•	Vitamin E 100%
Magnesium 138%	•	Vitamin K 183%
Manganese 223%	•	Thiamin 3322%
Molybdenum 241%	•	Riboflavin 3336%
Phosphorus 100%	•	Niacin 322%
Potassium 105%	•	Folate 144%
Selenium 309%	•	Pantothenic Acid 785%
Sodium 136%	•	Biotin 722%
Sulfur 114%	•	Choline 217%
Zinc 322%

* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Potassium Citrate	9	g	Powder	Amazon	1000	$28.96	$0.26	111	0	0.0	0.00
2	Iodized Salt	3.7	g	Powder		125	$1.00	$0.03	34	0	0.0	0.00
3	GNC Mega Men® Sport - Vanilla Bean	26	g	Powder	Amazon	1080	$47.98	$1.16	42	87	10.8	7.22
4	Whey Protein Isolate (Unflavored)	45	g	Powder	Amazon (S)	2268	$55.24	$1.10	50	171	1.4	40.18
5	Navitas Naturals Organic Raw Cacao	45	g	Powder	Amazon (S)	908	$24.73	$1.23	20	103	26.1	8.82
6	Bob's Red Mill Soy Lecithin Granules	25.3	g	Powder	Amazon (S)	1812	$33.75	$0.47	72	190	2.0	0.00
7	Hoosier Farm Peanut Butter Powder	29	g	Powder	Amazon	454	$13.99	$0.89	16	106	7.4	15.37
8	Hoosier Farms Spinach Powder	1	g	Powder		0	$0.00	$0.00	0	3	0.4	0.33
9	Cranberry Powder	9	g	Powder	Amazon	453	$28.75	$0.57	50	36	8.3	0.36
10	Blueberry Powder	4	g	Powder	Amazon	453	$33.75	$0.30	113	16	3.4	0.20
11	Now Foods Calcium Citrate	1	g	Powder		0	$0.00	$0.00	0	0	0.0	0.00
12	NOW Iron Supplement	1	pill	Pill		0	$0.00	$0.00	0	0	0.0	0.00
13	Xtend	10	g	Powder		1152	$0.00	$0.00	115	0	0.0	0.00
14	Casein Protein	20	g	Powder		1814	$63.99	$0.71	91	73	1.8	14.54
	Total						$332.14	$6.71		783	61.6	87.02
	Target									1500	188.0	61.00
	% Reached									52%	33%	143%
	Safe Maximum									2000	335.0	94.00
	% Max Reached									39%	18%	93%

Macro	Target	Recipe	Max	%
Calories (kcal)	1500	783	2000	52%
Carbohydrates (g)	188	61.6	335	33%
Protein (g)	61	87.02	94	143%
Total Fat (g)	42	25.72	80	61%
Saturated Fat (g)	0	7.43
Monounsaturated Fat (g)	0	5.31
Polyunsaturated Fat (g)	0	7.29
Omega-3 Fatty Acids (g)	1.1	0.7		64%
Omega-6 Fatty Acids (g)	12	8.05		67%
Total Fiber (g)	25	30		120%
Soluble Fiber (g)	0	8.8
Insoluble Fiber (g)	0	16
Cholesterol (mg)	0	29.516

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	6129	10000	876%
Vitamin B6 (mg)	1.3	37.4	100	2874%
Vitamin B12 (ug)	2.4	37.7		1570%
Vitamin C (mg)	75	247	2000	329%
Vitamin D (IU)	600	433	4000	72%
Vitamin E (IU)	30	30	1000	100%
Vitamin K (ug)	90	165		183%
Thiamin (mg)	1.1	36.539		3322%
Riboflavin (mg)	1.1	36.7		3336%
Niacin (mg)	14	45.056	35	322%
Folate (ug)	400	576	1000	144%
Pantothenic Acid (mg)	5	39.246		785%
Biotin (ug)	30	217		722%
Choline (mg)	425	922.269	3500	217%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.47	2.5	147%
Chloride (g)	2.3	2.354	3.6	102%
Chromium (ug)	25	87		347%
Copper (mg)	0.9	3.807	10	423%
Iodine (ug)	150	275	1100	183%
Iron (mg)	18	26.1358	45	145%
Magnesium (mg)	310	428.4		138%
Manganese (mg)	1.8	4.007	11	223%
Molybdenum (ug)	45	109	2000	241%
Phosphorus (g)	0.7	0.7	4	100%
Potassium (g)	4.7	4.927		105%
Selenium (ug)	55	170	400	309%
Sodium (g)	1.5	2.035	2.3	136%
Sulfur (g)	2	2.27		114%
Zinc (mg)	8	25.729	40	322%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	30 Oct '13
QuidNYC's Superfood for Him	QuidNYC	8 Mar '14	5 Jan '14
QuidNYC's Ketofood (for Ongoing Ketosis)	QuidNYC	18 May '14	24 Oct '14
Soylent Red	procyon112	24 Oct '14	25 Oct '14
Soylent Yellow	procyon112	26 Oct '14	3 Nov '14
Soylent Egg	procyon112	3 Nov '14	13 Dec '14
Steak and Powder	procyon112	2 Apr '15	13 Jan '15
WendyChicken	procyon112	3 Apr '15	29 Apr '15
This recipe	procyon112	29 Apr '15	29 Apr '15

GirlFasting

Nutrition Facts

Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: Female Sedentary - weight loss goal 1500 calories Change