Soylent Egg Private

Last updated November 3, 2014 Copy
AmountIngredient$ / daySource
20gBob's Red Mill Chia Seeds$0.28Amazon (S)
2.5gPotassium Citrate$0.07Amazon
0.3gCholine Bitartrate$0.01Amazon
1pillOrtho Core$0.33Amazon
2.5gCreatine Monohydrate$0.05Amazon (S)
2pillKirkland Signature Extra Strength Vitamin D3$0.04Amazon
3.7gIodized Salt$0.03
2gSalmon Oil$0.00
10gAlmond-Walnut-Cashew Butter$0.10
18gGNC Mega Men® Sport - Vanilla Bean$0.80Amazon
41gPsyllium Husk Powder$0.55Amazon (S)
550gEgg, whole, cooked, poached$0.00
10gTumeric$0.00
79gCheese, cheddar$0.00
50gPork, cured, bacon, cooked, microwaved$0.00
200gSpinach, raw$0.00
Amounts for:
Total Daily Cost:
$2.26Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
15% Carb, 29% Protein, 56% Fat
Calories1828
% Daily Values*
283%
Total Carbohydrate65g
100%
Dietary Fiber 50g
111%
Protein127g
79%
Total Fat112g
Saturated Fat42g
Monounsaturated Fat39g
Polyunsaturated Fat22g
309%
Omega-3 Fatty Acids5g
75%
Omega-6 Fatty Acids13g
Cholesterol2197mg
Calcium
151%
Vitamin A
908%
Chloride
101%
Vitamin B6
3339%
Chromium
219%
Vitamin B12
> 5753%
Copper
265%
Vitamin C
255%
Iodine
178%
Vitamin D
780%
Iron
287%
Vitamin E
146%
Magnesium
103%
Vitamin K
860%
Manganese
215%
Thiamin
2275%
Molybdenum
105%
Riboflavin
2192%
Phosphorus
289%
Niacin
338%
Potassium
104%
Folate
262%
Selenium
609%
Pantothenic Acid
1024%
Sodium
309%
Biotin
678%
Sulfur
266%
Choline
281%
Zinc
258%
 
* Percent Daily Values are based on "Paul's Standard, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Paul's Standard, 2000 caloriesChange

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