Name: Soylent Egg
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 20g Bob's Red Mill Chia Seeds; 2.5g Potassium Citrate; 0.3g Choline Bitartrate; 1pill Ortho Core; 2.5g Creatine Monohydrate; 2pill Kirkland Signature Extra Strength Vitamin D3; 3.7g Iodized Salt; 2g Salmon Oil; 10g Almond-Walnut-Cashew Butter; 18g GNC Mega Men® Sport - Vanilla Bean; 41g Psyllium Husk Powder; 550g Egg, whole, cooked, poached; 10g Tumeric; 79g Cheese, cheddar; 50g Pork, cured, bacon, cooked, microwaved; 200g Spinach, raw

Amount		Ingredient	$ / day	Source
20	g	Bob's Red Mill Chia Seeds	$0.28	Amazon (S)
2.5	g	Potassium Citrate	$0.07	Amazon
0.3	g	Choline Bitartrate	$0.01	Amazon
1	pill	Ortho Core	$0.33	Amazon
2.5	g	Creatine Monohydrate	$0.05	Amazon (S)
2	pill	Kirkland Signature Extra Strength Vitamin D3	$0.04	Amazon
3.7	g	Iodized Salt	$0.03
2	g	Salmon Oil	$0.00
10	g	Almond-Walnut-Cashew Butter	$0.10
18	g	GNC Mega Men® Sport - Vanilla Bean	$0.80	Amazon
41	g	Psyllium Husk Powder	$0.55	Amazon (S)
550	g	Egg, whole, cooked, poached	$0.00
10	g	Tumeric	$0.00
79	g	Cheese, cheddar	$0.00
50	g	Pork, cured, bacon, cooked, microwaved	$0.00
200	g	Spinach, raw	$0.00
Amounts for: Total Daily Cost:			$2.26	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

15% Carb, 29% Protein, 56% Fat

Calories1828

% Daily Values*

283%

Total Carbohydrate65g

100%

Dietary Fiber 50g

111%

Protein127g

79%

Total Fat112g

Saturated Fat42g

Monounsaturated Fat39g

Polyunsaturated Fat22g

309%

Omega-3 Fatty Acids5g

75%

Omega-6 Fatty Acids13g

Cholesterol2197mg

Calcium 151%	•	Vitamin A 908%
Chloride 101%	•	Vitamin B6 3339%
Chromium 219%	•	Vitamin B12 > 5753%
Copper 265%	•	Vitamin C 255%
Iodine 178%	•	Vitamin D 780%
Iron 287%	•	Vitamin E 146%
Magnesium 103%	•	Vitamin K 860%
Manganese 215%	•	Thiamin 2275%
Molybdenum 105%	•	Riboflavin 2192%
Phosphorus 289%	•	Niacin 338%
Potassium 104%	•	Folate 262%
Selenium 609%	•	Pantothenic Acid 1024%
Sodium 309%	•	Biotin 678%
Sulfur 266%	•	Choline 281%
Zinc 258%

* Percent Daily Values are based on "Paul's Standard, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Bob's Red Mill Chia Seeds	20	g	Powder	Amazon (S)	1812	$25.01	$0.28	91	97	0.2	3.31
2	Potassium Citrate	2.5	g	Powder	Amazon	1000	$28.96	$0.07	400	0	0.0	0.00
3	Choline Bitartrate	0.3	g	Powder	Amazon	500	$21.70	$0.01	1667	0	0.0	0.00
4	Ortho Core	1	pill	Pill	Amazon	180	$59.95	$0.33	180	0	0.0	0.00
5	Creatine Monohydrate	2.5	g	Powder	Amazon (S)	1000	$19.94	$0.05	400	8	0.0	2.50
6	Kirkland Signature Extra Strength Vitamin D3	2	pill	Powder	Amazon	600	$11.85	$0.04	300	0	0.0	0.00
7	Iodized Salt	3.7	g	Powder		125	$1.00	$0.03	34	0	0.0	0.00
8	Salmon Oil	2	g	Paste		1000	$0.00	$0.00	500	18	0.0	0.00
9	Almond-Walnut-Cashew Butter	10	g	Paste		100	$1.00	$0.10	10	60	2.0	1.82
10	GNC Mega Men® Sport - Vanilla Bean	18	g	Powder	Amazon	1080	$47.98	$0.80	60	65	7.5	5.00
11	Psyllium Husk Powder	41	g	Powder	Amazon (S)	680	$9.13	$0.55	17	155	36.4	0.00
12	Egg, whole, cooked, poached	550	g	Powder		0	$0.00	$0.00	0	787	3.9	68.81
13	Tumeric	10	g	Powder		0	$0.00	$0.00	0	35	6.5	0.78
14	Cheese, cheddar	79	g	Powder		0	$0.00	$0.00	0	318	1.0	19.67
15	Pork, cured, bacon, cooked, microwaved	50	g	Powder		0	$0.00	$0.00	0	238	0.2	19.50
16	Spinach, raw	200	g	Powder		0	$0.00	$0.00	0	46	7.3	5.72
	Total						$226.52	$2.26		1828	65.1	127.11
	Target									1828	23.0	114.00
	% Reached									100%	283%	111%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1828	1828	100%
Carbohydrates (g)	23	65.1	283%
Protein (g)	114	127.11	111%
Total Fat (g)	142	111.96	79%
Saturated Fat (g)	0	42.2
Monounsaturated Fat (g)	0	38.9
Polyunsaturated Fat (g)	0	22.14
Omega-3 Fatty Acids (g)	1.6	4.94	309%
Omega-6 Fatty Acids (g)	17	12.81	75%
Total Fiber (g)	50	50	100%
Soluble Fiber (g)	0	21.6
Insoluble Fiber (g)	0	17.9
Cholesterol (mg)	0	2197.372

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	27245	10000	908%
Vitamin B6 (mg)	1.3	43.4	100	3339%
Vitamin B12 (ug)	2.4	138.1		> 5000%
Vitamin C (mg)	90	229	2000	255%
Vitamin D (IU)	600	4677	4000	780%
Vitamin E (IU)	20	29	1000	146%
Vitamin K (ug)	120	1032		860%
Thiamin (mg)	1.2	27.295		2275%
Riboflavin (mg)	1.3	28.502		2192%
Niacin (mg)	16	54.019	35	338%
Folate (ug)	400	1048	1000	262%
Pantothenic Acid (mg)	5	51.197		1024%
Biotin (ug)	30	203		678%
Choline (mg)	550	1543.055	3500	281%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.51	2.5	151%
Chloride (g)	2.3	2.323	3.6	101%
Chromium (ug)	35	77		219%
Copper (mg)	0.9	2.382	10	265%
Iodine (ug)	150	267	1100	178%
Iron (mg)	8	22.9742	45	287%
Magnesium (mg)	420	432.3		103%
Manganese (mg)	2.3	4.936	11	215%
Molybdenum (ug)	45	47	2000	105%
Phosphorus (g)	0.7	2.024	4	289%
Potassium (g)	3.5	3.641		104%
Selenium (ug)	55	335	400	609%
Sodium (g)	1.5	4.635	2.3	309%
Sulfur (g)	2	5.31		266%
Zinc (mg)	11	28.3759	40	258%

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Nutrition Facts

Nutrient Profile: Paul's Standard, 2000 calories Change

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Nutrient Profile: Paul's Standard, 2000 caloriesChange

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Nutrient Profile: Paul's Standard, 2000 calories Change