Name: Weight Loss-One Stop Shop- $3.75/day - 90 DAYS
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 180g Oat flour, partially debranned; 150g Maltodextrin; 55g Soy protein isolate; 4g Salt Substitute (Potassium Chloride); 1.1g Choline bitartrate; 2.4g Calcium & Magnesium Citrate; 17g Oat Fiber; 1pill Centrum Silver; 1pill Life Extension Super K Supplement; 2pill Now Foods Omega 3-6-9; 40g Nonfat Dry Milk; 2.6g Iodized Salt

Amount		Ingredient	$ / day	Source
180	g	Oat flour, partially debranned	$0.43	Amazon
150	g	Maltodextrin	$0.41	Amazon
55	g	Soy protein isolate	$0.93	Amazon
4	g	Salt Substitute (Potassium Chloride)	$0.06	Amazon
1.1	g	Choline bitartrate	$0.04	Amazon
2.4	g	Calcium & Magnesium Citrate	$0.09	Amazon
17	g	Oat Fiber	$0.16	Amazon
1	pill	Centrum Silver	$0.08	Amazon
1	pill	Life Extension Super K Supplement	$0.20	Amazon
2	pill	Now Foods Omega 3-6-9	$0.12	Amazon
40	g	Nonfat Dry Milk	$0.35	Local
2.6	g	Iodized Salt	$0.00	Local
Amounts for: Total Daily Cost:			$2.88	Add Ingredients to Amazon Cart

If you buy from Amazon, you will need to increase the quantity on the Protein Isolate to 5 bags to have enough for 90 days.

Nutrition Facts

Amount Per Day

68% Carb, 21% Protein, 11% Fat

Calories1669

% Daily Values*

113%

Total Carbohydrate282g

96%

Dietary Fiber 27g

102%

Protein87g

30%

Total Fat20g

Saturated Fat3g

Monounsaturated Fat5g

Polyunsaturated Fat7g

73%

Omega-3 Fatty Acids1g

37%

Omega-6 Fatty Acids6g

Cholesterol9mg

Calcium 143%	•	Vitamin A 101%
Chloride 154%	•	Vitamin B6 252%
Chromium 143%	•	Vitamin B12 1042%
Copper 241%	•	Vitamin C 81%
Iodine 177%	•	Vitamin D 130%
Iron 161%	•	Vitamin E 256%
Magnesium 135%	•	Vitamin K 1863%
Manganese 450%	•	Thiamin 237%
Molybdenum 100%	•	Riboflavin 152%
Phosphorus 180%	•	Niacin 147%
Potassium 107%	•	Folate 138%
Selenium 147%	•	Pantothenic Acid 208%
Sodium 101%	•	Biotin 100%
Sulfur 81%	•	Choline 111%
Zinc 173%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat flour, partially debranned	180	g	Powder	Amazon	22680	$54.48	$0.43	126	727	118.3	26.39
2	Maltodextrin	150	g	Powder	Amazon	22680	$61.48	$0.41	151	573	141.0	0.00
3	Soy protein isolate	55	g	Powder	Amazon	1000	$16.99	$0.93	18	206	1.4	46.75
4	Salt Substitute (Potassium Chloride)	4	g	Powder	Amazon	1021	$15.48	$0.06	255	0	0.0	0.00
5	Choline bitartrate	1.1	g	Powder	Amazon	500	$19.99	$0.04	455	0	0.0	0.00
6	Calcium & Magnesium Citrate	2.4	g	Powder	Amazon	227	$8.97	$0.09	95	0	0.0	0.00
7	Oat Fiber	17	g	Powder	Amazon	1814	$16.99	$0.16	107	3	0.8	0.00
8	Centrum Silver	1	pill	Pill	Amazon	220	$17.44	$0.08	220	0	0.0	0.00
9	Life Extension Super K Supplement	1	pill	Pill	Amazon	90	$18.07	$0.20	90	0	0.0	0.00
10	Now Foods Omega 3-6-9	2	pill	Pill	Amazon	250	$14.42	$0.12	125	20	0.0	0.00
11	Nonfat Dry Milk	40	g	Powder	Local	1810	$15.89	$0.35	45	139	20.9	13.91
12	Iodized Salt	2.6	g	Powder	Local	737	$0.79	$0.00	283	0	0.0	0.00
	Total						$260.99	$2.88		1669	282.4	87.05
	Target									2000	250.0	85.00
	% Reached									83%	113%	102%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1669	83%
Carbohydrates (g)	250	282.4	113%
Protein (g)	85	87.05	102%
Total Fat (g)	65	19.79	30%
Saturated Fat (g)		2.89
Monounsaturated Fat (g)		5.16
Polyunsaturated Fat (g)		7.49
Omega-3 Fatty Acids (g)	1.6	1.16	73%
Omega-6 Fatty Acids (g)	17	6.23	37%
Total Fiber (g)	28	27	96%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	8.696

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3022	10000	101%
Vitamin B6 (mg)	1.3	3.3	100	252%
Vitamin B12 (ug)	2.4	25		1042%
Vitamin C (mg)	90	73	2000	81%
Vitamin D (IU)	600	781	4000	130%
Vitamin E (IU)	20	51	1000	256%
Vitamin K (ug)	120	2236		1863%
Thiamin (mg)	1.2	2.842		237%
Riboflavin (mg)	1.3	1.98		152%
Niacin (mg)	16	23.445	35	147%
Folate (ug)	400	554	1000	138%
Pantothenic Acid (mg)	5	10.395		208%
Biotin (ug)	30	30		100%
Choline (mg)	550	609.87	3500	111%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.43	2.5	143%
Chloride (g)	2.3	3.552	3.6	154%
Chromium (ug)	35	50		143%
Copper (mg)	0.9	2.167	10	241%
Iodine (ug)	150	266	1100	177%
Iron (mg)	8	12.87	45	161%
Magnesium (mg)	420	566.5		135%
Manganese (mg)	2.3	10.356	11	450%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	1.26	4	180%
Potassium (g)	3.5	3.728		107%
Selenium (ug)	55	81	400	147%
Sodium (g)	1.5	1.52	2.3	101%
Sulfur (g)	2	1.61		81%
Zinc (mg)	11	18.9875	40	173%

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Weight Loss-One Stop Shop- $3.75/day - 90 DAYS Weight Loss

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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Weight Loss-One Stop Shop- $3.75/day - 90 DAYS Weight Loss

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change