old copy Yet Another Oat Recipe with Multi-vitamin Private

Last updated June 9, 2015 Copy
AmountIngredient$ / daySource
100gOat flour, partially debranned$0.23Honeyville
200gMaltodextrin$0.50Honeyville
28gSoy protein isolate$0.32Hard Rhino
23gNonfat Dry Milk$0.20Pathmark
3.17gIodised Salt$0.00local
3.33gSalt Substitute (Potassium Chloride)$0.05Amazon
1.15gCholine bitartrate$0.05Amazon
2.8gCalcium & Magnesium Citrate$0.08Piping Rock
45gCanola Oil$0.13local
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Thorne Research
10.7gOat Fiber$0.10Honeyville
Amounts for:
Total Daily Cost:
$1.71Add Ingredients
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Nutrition Facts

Amount Per Day
61% Carb, 11% Protein, 28% Fat
Calories1753
% Daily Values*
122%
Total Carbohydrate267g
81%
Dietary Fiber 16g
107%
Protein46g
141%
Total Fat55g
Saturated Fat5g
Monounsaturated Fat31g
Polyunsaturated Fat16g
219%
Omega-3 Fatty Acids4g
149%
Omega-6 Fatty Acids12g
Cholesterol5mg
Calcium
100%
Vitamin A
127%
Chloride
155%
Vitamin B6
166%
Chromium
100%
Vitamin B12
250%
Copper
198%
Vitamin C
102%
Iodine
194%
Vitamin D
187%
Iron
311%
Vitamin E
188%
Magnesium
123%
Vitamin K
134%
Manganese
293%
Thiamin
187%
Molybdenum
100%
Riboflavin
143%
Phosphorus
111%
Niacin
137%
Potassium
100%
Folate
145%
Selenium
162%
Pantothenic Acid
204%
Sodium
100%
Biotin
100%
Sulfur
118%
Choline
101%
Zinc
139%
 
* Percent Daily Values are based on "datscilly's custom profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: datscilly's custom profileChange

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