Complete Foods

Mercury Soylent - Oat Flour Recipe Weight Gain

by santiago
Last updated August 20, 2014 Copy
AmountIngredient$ / daySource
400gOat flour, partially debranned$0.96Amazon
94gNow Foods 100% Whey Protein Isolate$2.15Amazon
3gPsyllium Husk Powder$0.04Amazon (S)
200gWhole Milk$0.11
24gSoybean Oil$0.17Amazon
4gIodised Salt$0.00local
1gCholine bitartrate$0.04Amazon
5gPotassium Citrate$0.25Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Thorne Research
Amounts for:
Total Daily Cost:
$3.77Add Ingredients
to Amazon Cart

Mercury because it is my first one. Does not include Corn or Maltodextrin ( or mercury)

Nutrition Facts

Amount Per Day
48% Carb, 26% Protein, 26% Fat
Calories2326
% Daily Values*
94%
Total Carbohydrate276g
101%
Dietary Fiber 28g
102%
Protein149g
106%
Total Fat69g
Saturated Fat14g
Monounsaturated Fat19g
Polyunsaturated Fat28g
138%
Omega-3 Fatty Acids2g
146%
Omega-6 Fatty Acids25g
Cholesterol37mg
Calcium
115%
•Vitamin A
123%
Chloride
107%
•Vitamin B6
199%
Chromium
100%
•Vitamin B12
288%
Copper
385%
•Vitamin C
100%
Iodine
219%
•Vitamin D
163%
Iron
441%
•Vitamin E
179%
Magnesium
166%
•Vitamin K
152%
Manganese
799%
•Thiamin
362%
Molybdenum
100%
•Riboflavin
194%
Phosphorus
274%
•Niacin
163%
Potassium
117%
•Folate
160%
Selenium
361%
•Pantothenic Acid
231%
Sodium
125%
•Biotin
100%
Sulfur
158%
•Choline
101%
Zinc
216%
 
* Percent Daily Values are based on "Jamie maintain weight Excercise 3x/w". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oat flour, partially debranned
400
gPowderAmazon22680
$54.48
$0.96
571616262.858.64
2
Now Foods 100% Whey Protein Isolate
94
gPowderAmazon4540
$103.84
$2.15
483690.083.93
3
Psyllium Husk Powder
3
gPowderAmazon (S)1360
$15.95
$0.04
45392.40.00
4
Whole Milk
200
gLiquid3785
$1.99
$0.11
1912010.56.23
5
Soybean Oil
24
gLiquidAmazon907
$6.35
$0.17
382120.00.00
6
Iodised Salt
4
gPowderlocal737
$0.79
$0.00
18400.00.00
7
Choline bitartrate
1
gPowderAmazon500
$19.99
$0.04
50000.00.00
8
Potassium Citrate
5
gPowderAmazon500
$24.96
$0.25
10000.00.00
9
Kirkland Signature Daily Multi
1
pillPillAmazon500
$16.99
$0.03
50000.00.00
10
Thorne Research Vitamin D / K2 Liquid
1
portionLiquidThorne Research1200
$22.80
$0.02
120000.00.00
Total
$268.14
$3.77
2326275.7148.80
Target
2337292.0146.00
% Reached
100%94%102%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Jamie maintain weight Excercise 3x/wChange
MacroTargetRecipeMax%
Calories (kcal)23372326100%
Carbohydrates (g)292275.794%
Protein (g)146148.8102%
Total Fat (g)6568.63106%
Saturated Fat (g)014.04
Monounsaturated Fat (g)018.58
Polyunsaturated Fat (g)027.57
Omega-3 Fatty Acids (g)1.62.21138%
Omega-6 Fatty Acids (g)1724.84146%
Total Fiber (g)2828.4101%
Soluble Fiber (g)02.4
Insoluble Fiber (g)00
Cholesterol (mg)036.786
VitaminsTargetRecipeMax%
Vitamin A (IU)3000370410000123%
Vitamin B6 (mg)1.32.6100199%
Vitamin B12 (ug)2.46.9288%
Vitamin C (mg)90902000100%
Vitamin D (IU)6009804000163%
Vitamin E (IU)20361000179%
Vitamin K (ug)120182152%
Thiamin (mg)1.24.35362%
Riboflavin (mg)1.32.528194%
Niacin (mg)1626.14235163%
Folate (ug)4006381000160%
Pantothenic Acid (mg)511.542231%
Biotin (ug)3030100%
Choline (mg)550558.2313500101%
MineralsTargetRecipeMax%
Calcium (g)11.152.5115%
Chloride (g)2.32.4723.6107%
Chromium (ug)3535100%
Copper (mg)0.93.46810385%
Iodine (ug)1503291100219%
Iron (mg)835.28245441%
Magnesium (mg)420696166%
Manganese (mg)2.318.37611799%
Molybdenum (ug)45452000100%
Phosphorus (g)0.71.9174274%
Potassium (g)3.54.103117%
Selenium (ug)55198400361%
Sodium (g)1.51.882.3125%
Sulfur (g)23.16158%
Zinc (mg)1123.840216%

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