datscilly's custom profile Private

by datscillyLast updated February 12, 2017
Macro NutrientsAmountMax
Calories (kcal)1680
Carbohydrates (g)219
Protein (g)43.6
Total Fat (g)39
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)2.6821
Omega-3 Fatty Acids (g)1.944
Omega-6 Fatty Acids (g)7.77
Total Fiber (g)20
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3200
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)22.51500
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)163000
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.34.5
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)2.7
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)0.71
Zinc (mg)1140
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