Jason's Über Cheap Soylent Private

Last updated August 31, 2014 Copy
AmountIngredient$ / daySource
200gOat flour, partially debranned$0.48Amazon
150gMaltodextrin$0.41Amazon
80gSoy protein isolate$0.91Hard Rhino
29gNonfat Dry Milk$0.25Pathmark
3.2gIodised Salt$0.00local
2.7gSalt Substitute (Potassium Chloride)$0.04Amazon
1.1gCholine bitartrate$0.04Amazon
2.4gCalcium & Magnesium Citrate$0.09Amazon
17gOat Fiber$0.16Honeyville
1pillVitamin K supplement$0.05Vitamin Shoppe
2pillMeijer Fish Oil (mercury removed)$0.12Local
1pillCentrum Silver$0.08Amazon
Amounts for:
Total Daily Cost:
$2.65Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
65% Carb, 24% Protein, 11% Fat
Calories1805
% Daily Values*
116%
Total Carbohydrate290g
101%
Dietary Fiber 28g
126%
Protein107g
34%
Total Fat22g
Saturated Fat3g
Monounsaturated Fat6g
Polyunsaturated Fat7g
56%
Omega-3 Fatty Acids0.89g
41%
Omega-6 Fatty Acids7g
Cholesterol6mg
Calcium
147%
Vitamin A
96%
Chloride
143%
Vitamin B6
256%
Chromium
143%
Vitamin B12
1042%
Copper
295%
Vitamin C
69%
Iodine
195%
Vitamin D
122%
Iron
202%
Vitamin E
257%
Magnesium
147%
Vitamin K
114%
Manganese
501%
Thiamin
252%
Molybdenum
100%
Riboflavin
156%
Phosphorus
221%
Niacin
151%
Potassium
86%
Folate
151%
Selenium
160%
Pantothenic Acid
209%
Sodium
131%
Biotin
100%
Sulfur
110%
Choline
121%
Zinc
188%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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