Name: Jason's Über Cheap Soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 200g Oat flour, partially debranned; 150g Maltodextrin; 80g Soy protein isolate; 29g Nonfat Dry Milk; 3.2g Iodised Salt; 2.7g Salt Substitute (Potassium Chloride); 1.1g Choline bitartrate; 2.4g Calcium & Magnesium Citrate; 17g Oat Fiber; 1pill Vitamin K supplement; 2pill Meijer Fish Oil (mercury removed); 1pill Centrum Silver

Amount		Ingredient	$ / day	Source
200	g	Oat flour, partially debranned	$0.48	Amazon
150	g	Maltodextrin	$0.41	Amazon
80	g	Soy protein isolate	$0.91	Hard Rhino
29	g	Nonfat Dry Milk	$0.25	Pathmark
3.2	g	Iodised Salt	$0.00	local
2.7	g	Salt Substitute (Potassium Chloride)	$0.04	Amazon
1.1	g	Choline bitartrate	$0.04	Amazon
2.4	g	Calcium & Magnesium Citrate	$0.09	Amazon
17	g	Oat Fiber	$0.16	Honeyville
1	pill	Vitamin K supplement	$0.05	Vitamin Shoppe
2	pill	Meijer Fish Oil (mercury removed)	$0.12	Local
1	pill	Centrum Silver	$0.08	Amazon
Amounts for: Total Daily Cost:			$2.65	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

65% Carb, 24% Protein, 11% Fat

Calories1805

% Daily Values*

116%

Total Carbohydrate290g

101%

Dietary Fiber 28g

126%

Protein107g

34%

Total Fat22g

Saturated Fat3g

Monounsaturated Fat6g

Polyunsaturated Fat7g

56%

Omega-3 Fatty Acids0.89g

41%

Omega-6 Fatty Acids7g

Cholesterol6mg

Calcium 147%	•	Vitamin A 96%
Chloride 143%	•	Vitamin B6 256%
Chromium 143%	•	Vitamin B12 1042%
Copper 295%	•	Vitamin C 69%
Iodine 195%	•	Vitamin D 122%
Iron 202%	•	Vitamin E 257%
Magnesium 147%	•	Vitamin K 114%
Manganese 501%	•	Thiamin 252%
Molybdenum 100%	•	Riboflavin 156%
Phosphorus 221%	•	Niacin 151%
Potassium 86%	•	Folate 151%
Selenium 160%	•	Pantothenic Acid 209%
Sodium 131%	•	Biotin 100%
Sulfur 110%	•	Choline 121%
Zinc 188%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat flour, partially debranned	200	g	Powder	Amazon	22680	$54.48	$0.48	113	808	131.4	29.32
2	Maltodextrin	150	g	Powder	Amazon	22680	$61.48	$0.41	151	573	141.0	0.00
3	Soy protein isolate	80	g	Powder	Hard Rhino	5000	$56.98	$0.91	63	300	2.0	68.00
4	Nonfat Dry Milk	29	g	Powder	Pathmark	1810	$15.89	$0.25	62	101	15.1	10.09
5	Iodised Salt	3.2	g	Powder	local	737	$0.79	$0.00	230	0	0.0	0.00
6	Salt Substitute (Potassium Chloride)	2.7	g	Powder	Amazon	1021	$15.48	$0.04	378	0	0.0	0.00
7	Choline bitartrate	1.1	g	Powder	Amazon	500	$19.99	$0.04	455	0	0.0	0.00
8	Calcium & Magnesium Citrate	2.4	g	Powder	Amazon	227	$8.97	$0.09	95	0	0.0	0.00
9	Oat Fiber	17	g	Powder	Honeyville	1814	$16.99	$0.16	107	3	0.8	0.00
10	Vitamin K supplement	1	pill	Pill	Vitamin Shoppe	100	$4.99	$0.05	100	0	0.0	0.00
11	Meijer Fish Oil (mercury removed)	2	pill	Pill	Local	250	$15.59	$0.12	125	20	0.0	0.00
12	Centrum Silver	1	pill	Pill	Amazon	220	$17.44	$0.08	220	0	0.0	0.00
	Total						$289.07	$2.65		1805	290.4	107.41
	Target									2000	250.0	85.00
	% Reached									90%	116%	126%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1805	90%
Carbohydrates (g)	250	290.4	116%
Protein (g)	85	107.41	126%
Total Fat (g)	65	22.24	34%
Saturated Fat (g)		3.21
Monounsaturated Fat (g)		5.73
Polyunsaturated Fat (g)		6.66
Omega-3 Fatty Acids (g)	1.6	0.89	56%
Omega-6 Fatty Acids (g)	17	6.9	41%
Total Fiber (g)	28	28.3	101%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	6.304

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	2878	10000	96%
Vitamin B6 (mg)	1.3	3.3	100	256%
Vitamin B12 (ug)	2.4	25		1042%
Vitamin C (mg)	90	62	2000	69%
Vitamin D (IU)	600	733	4000	122%
Vitamin E (IU)	20	51	1000	257%
Vitamin K (ug)	120	136		114%
Thiamin (mg)	1.2	3.024		252%
Riboflavin (mg)	1.3	2.03		156%
Niacin (mg)	16	24.1	35	151%
Folate (ug)	400	604	1000	151%
Pantothenic Acid (mg)	5	10.45		209%
Biotin (ug)	30	30		100%
Choline (mg)	550	663.6	3500	121%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.47	2.5	147%
Chloride (g)	2.3	3.288	3.6	143%
Chromium (ug)	35	50		143%
Copper (mg)	0.9	2.654	10	295%
Iodine (ug)	150	293	1100	195%
Iron (mg)	8	16.17	45	202%
Magnesium (mg)	420	615.3		147%
Manganese (mg)	2.3	11.534	11	501%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	1.544	4	221%
Potassium (g)	3.5	3.009		86%
Selenium (ug)	55	88	400	160%
Sodium (g)	1.5	1.967	2.3	131%
Sulfur (g)	2	2.2		110%
Zinc (mg)	11	20.64	40	188%

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Jason's Über Cheap Soylent Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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Jason's Über Cheap Soylent Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change