| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 180 | g | Oat flour, partially debranned | $0.43 | Amazon |
| 150 | g | Maltodextrin | $0.41 | Amazon |
| 54 | g | Soy protein isolate | $0.92 | Amazon |
| 2.7 | g | Salt Substitute (Potassium Chloride) | $0.04 | Amazon |
| 1.1 | g | Choline bitartrate | $0.04 | Amazon |
| 2.4 | g | Calcium & Magnesium Citrate | $0.09 | Amazon |
| 17 | g | Oat Fiber | $0.16 | Amazon |
| 1 | pill | Centrum Silver | $0.08 | Amazon |
| 1 | pill | Life Extension Super K Supplement | $0.20 | Amazon |
| 2 | pill | Now Foods Omega 3-6-9 | $0.12 | Amazon |
| 30 | g | Nonfat Dry Milk | $0.26 | Pathmark |
| 3.2 | g | Iodised Salt | $0.00 | local |
Amounts for: Total Daily Cost: | $2.76 | Add Ingredients to Amazon Cart | ||
less than 1700 calories a day $306 for three months one time purchase
You will need to buy 5 bags of the protein isolate to get through a 3 month period, and you will need to go to a grocery store to buy nonfat milk powder and iodized salt, but other than that you are good to go!