90 days for 300 bucks Private

Last updated August 31, 2014 Copy
AmountIngredient$ / daySource
180gOat flour, partially debranned$0.43Amazon
150gMaltodextrin$0.41Amazon
54gSoy protein isolate$0.62Hard Rhino
29gNonfat Dry Milk$0.25Pathmark
3.2gIodised Salt$0.00local
2.7gSalt Substitute (Potassium Chloride)$0.04Amazon
1.1gCholine bitartrate$0.04Amazon
2.4gCalcium & Magnesium Citrate$0.09Amazon
17gOat Fiber$0.16Honeyville
1pillVitamin K supplement$0.05Vitamin Shoppe
2pillMeijer Fish Oil (mercury removed)$0.12Local
1pillCentrum Silver$0.08Amazon
Amounts for:
Total Daily Cost:
$2.31Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
69% Carb, 20% Protein, 11% Fat
Calories1627
% Daily Values*
111%
Total Carbohydrate277g
96%
Dietary Fiber 27g
97%
Protein82g
30%
Total Fat20g
Saturated Fat3g
Monounsaturated Fat5g
Polyunsaturated Fat6g
54%
Omega-3 Fatty Acids0.86g
37%
Omega-6 Fatty Acids6g
Cholesterol6mg
Calcium
128%
Vitamin A
96%
Chloride
143%
Vitamin B6
252%
Chromium
143%
Vitamin B12
1042%
Copper
239%
Vitamin C
69%
Iodine
195%
Vitamin D
122%
Iron
160%
Vitamin E
256%
Magnesium
135%
Vitamin K
113%
Manganese
450%
Thiamin
237%
Molybdenum
100%
Riboflavin
152%
Phosphorus
179%
Niacin
146%
Potassium
81%
Folate
138%
Selenium
147%
Pantothenic Acid
208%
Sodium
117%
Biotin
100%
Sulfur
79%
Choline
111%
Zinc
172%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review