Name: 90 days for 300 bucks
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 180g Oat flour, partially debranned; 150g Maltodextrin; 54g Soy protein isolate; 29g Nonfat Dry Milk; 3.2g Iodised Salt; 2.7g Salt Substitute (Potassium Chloride); 1.1g Choline bitartrate; 2.4g Calcium & Magnesium Citrate; 17g Oat Fiber; 1pill Vitamin K supplement; 2pill Meijer Fish Oil (mercury removed); 1pill Centrum Silver

Amount		Ingredient	$ / day	Source
180	g	Oat flour, partially debranned	$0.43	Amazon
150	g	Maltodextrin	$0.41	Amazon
54	g	Soy protein isolate	$0.62	Hard Rhino
29	g	Nonfat Dry Milk	$0.25	Pathmark
3.2	g	Iodised Salt	$0.00	local
2.7	g	Salt Substitute (Potassium Chloride)	$0.04	Amazon
1.1	g	Choline bitartrate	$0.04	Amazon
2.4	g	Calcium & Magnesium Citrate	$0.09	Amazon
17	g	Oat Fiber	$0.16	Honeyville
1	pill	Vitamin K supplement	$0.05	Vitamin Shoppe
2	pill	Meijer Fish Oil (mercury removed)	$0.12	Local
1	pill	Centrum Silver	$0.08	Amazon
Amounts for: Total Daily Cost:			$2.31	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

69% Carb, 20% Protein, 11% Fat

Calories1627

% Daily Values*

111%

Total Carbohydrate277g

96%

Dietary Fiber 27g

97%

Protein82g

30%

Total Fat20g

Saturated Fat3g

Monounsaturated Fat5g

Polyunsaturated Fat6g

54%

Omega-3 Fatty Acids0.86g

37%

Omega-6 Fatty Acids6g

Cholesterol6mg

Calcium 128%	•	Vitamin A 96%
Chloride 143%	•	Vitamin B6 252%
Chromium 143%	•	Vitamin B12 1042%
Copper 239%	•	Vitamin C 69%
Iodine 195%	•	Vitamin D 122%
Iron 160%	•	Vitamin E 256%
Magnesium 135%	•	Vitamin K 113%
Manganese 450%	•	Thiamin 237%
Molybdenum 100%	•	Riboflavin 152%
Phosphorus 179%	•	Niacin 146%
Potassium 81%	•	Folate 138%
Selenium 147%	•	Pantothenic Acid 208%
Sodium 117%	•	Biotin 100%
Sulfur 79%	•	Choline 111%
Zinc 172%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat flour, partially debranned	180	g	Powder	Amazon	22680	$54.48	$0.43	126	727	118.3	26.39
2	Maltodextrin	150	g	Powder	Amazon	22680	$61.48	$0.41	151	573	141.0	0.00
3	Soy protein isolate	54	g	Powder	Hard Rhino	5000	$56.98	$0.62	93	203	1.4	45.90
4	Nonfat Dry Milk	29	g	Powder	Pathmark	1810	$15.89	$0.25	62	101	15.1	10.09
5	Iodised Salt	3.2	g	Powder	local	737	$0.79	$0.00	230	0	0.0	0.00
6	Salt Substitute (Potassium Chloride)	2.7	g	Powder	Amazon	1021	$15.48	$0.04	378	0	0.0	0.00
7	Choline bitartrate	1.1	g	Powder	Amazon	500	$19.99	$0.04	455	0	0.0	0.00
8	Calcium & Magnesium Citrate	2.4	g	Powder	Amazon	227	$8.97	$0.09	95	0	0.0	0.00
9	Oat Fiber	17	g	Powder	Honeyville	1814	$16.99	$0.16	107	3	0.8	0.00
10	Vitamin K supplement	1	pill	Pill	Vitamin Shoppe	100	$4.99	$0.05	100	0	0.0	0.00
11	Meijer Fish Oil (mercury removed)	2	pill	Pill	Local	250	$15.59	$0.12	125	20	0.0	0.00
12	Centrum Silver	1	pill	Pill	Amazon	220	$17.44	$0.08	220	0	0.0	0.00
	Total						$289.07	$2.31		1627	276.6	82.37
	Target									2000	250.0	85.00
	% Reached									81%	111%	97%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1627	81%
Carbohydrates (g)	250	276.6	111%
Protein (g)	85	82.37	97%
Total Fat (g)	65	19.77	30%
Saturated Fat (g)		2.89
Monounsaturated Fat (g)		5.16
Polyunsaturated Fat (g)		5.99
Omega-3 Fatty Acids (g)	1.6	0.86	54%
Omega-6 Fatty Acids (g)	17	6.26	37%
Total Fiber (g)	28	27	96%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	6.304

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	2878	10000	96%
Vitamin B6 (mg)	1.3	3.3	100	252%
Vitamin B12 (ug)	2.4	25		1042%
Vitamin C (mg)	90	62	2000	69%
Vitamin D (IU)	600	733	4000	122%
Vitamin E (IU)	20	51	1000	256%
Vitamin K (ug)	120	136		113%
Thiamin (mg)	1.2	2.84		237%
Riboflavin (mg)	1.3	1.979		152%
Niacin (mg)	16	23.431	35	146%
Folate (ug)	400	552	1000	138%
Pantothenic Acid (mg)	5	10.394		208%
Biotin (ug)	30	30		100%
Choline (mg)	550	607.96	3500	111%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.28	2.5	128%
Chloride (g)	2.3	3.288	3.6	143%
Chromium (ug)	35	50		143%
Copper (mg)	0.9	2.151	10	239%
Iodine (ug)	150	293	1100	195%
Iron (mg)	8	12.77	45	160%
Magnesium (mg)	420	565.7		135%
Manganese (mg)	2.3	10.341	11	450%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	1.252	4	179%
Potassium (g)	3.5	2.849		81%
Selenium (ug)	55	81	400	147%
Sodium (g)	1.5	1.748	2.3	117%
Sulfur (g)	2	1.59		79%
Zinc (mg)	11	18.947	40	172%

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90 days for 300 bucks Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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90 days for 300 bucks Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change