Name: Vorarlberg mix V4
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 2g MSM Sulfur Powder; 20g Chia Seeds; 1pill Calcium 600 + D +K; 0ml Walnut oil; 4g Salz jodiert - spar vital (natrium reduziertes); 0pill Potassium; 50g Peanut Butter; 1pill Cholin 500 mg Bitartrat; 1pill Optimum Nutrition Opti-Women Multivitamin; 75g Instant Haferflocken; 0ml Coconut Oil; 0.5pill Nature's Way Vitamin A & D; 75g Coconut Flour; 30g Cokolesnik; 40g Flaxseed; 40g Almonds; 50g Maxx Shake; 50g Olimp Gain Bolic 6000; 0g Coconut flour; 150g Impact Whey Protein; 4g Dipotassium Phosphate; 0pill Body Attack Multi Vitamin 100 Tabs

Amount		Ingredient	€ / day	Source
2	g	MSM Sulfur Powder	€0.05	iHerb
20	g	Chia Seeds	€0.28	Amazon DE
1	pill	Calcium 600 + D +K	€0.07	Local DM
0	ml	Walnut oil	€0.00	Local Müller
4	g	Salz jodiert - spar vital (natrium reduziertes)	€0.02	Local Spar
0	pill	Potassium	€0.00	Maxximum Shop
50	g	Peanut Butter	€0.43	Local Spar
1	pill	Cholin 500 mg Bitartrat	€0.13	Amazon
1	pill	Optimum Nutrition Opti-Women Multivitamin	€0.27	Amazon DE
75	g	Instant Haferflocken	€0.21	MyProtein
0	ml	Coconut Oil	€0.00	Amazon DE
0.5	pill	Nature's Way Vitamin A & D	€0.04	iHerb
75	g	Coconut Flour	€0.26	Lidl
30	g	Cokolesnik	€0.22	Local (product of Slovenia)
40	g	Flaxseed	€0.15	DM
40	g	Almonds	€0.40	Lidl
50	g	Maxx Shake	€0.74	Maxximum Shop
50	g	Olimp Gain Bolic 6000	€0.57	Amazon
0	g	Coconut flour	€0.00	Vegalife
150	g	Impact Whey Protein	€2.01	BodyBuilding
4	g	Dipotassium Phosphate	€0.37	MyProtein
0	pill	Body Attack Multi Vitamin 100 Tabs	€0.00	Amazon
Amounts for: Total Daily Cost:			€6.22	Add Ingredients to Amazon Cart

little keto, low carb, choco

Nutrition Facts

Amount Per Day

25% Carb, 30% Protein, 45% Fat

Calories2738

% Daily Values*

69%

Total Carbohydrate173g

189%

Dietary Fiber 53g

247%

Protein210g

211%

Total Fat137g

Saturated Fat50g

Monounsaturated Fat17g

Polyunsaturated Fat14g

799%

Omega-3 Fatty Acids13g

79%

Omega-6 Fatty Acids13g

Cholesterol0mg

Calcium 184%	•	Vitamin A 252%
Chloride 112%	•	Vitamin B6 917%
Chromium 171%	•	Vitamin B12 2109%
Copper 297%	•	Vitamin C 162%
Iodine 114%	•	Vitamin D 118%
Iron 240%	•	Vitamin E 376%
Magnesium 141%	•	Vitamin K 104%
Manganese 449%	•	Thiamin 948%
Molybdenum 411%	•	Riboflavin 825%
Phosphorus 287%	•	Niacin 155%
Potassium 126%	•	Folate 118%
Selenium 159%	•	Pantothenic Acid 267%
Sodium 130%	•	Biotin 429%
Sulfur 112%	•	Choline 113%
Zinc 147%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	MSM Sulfur Powder	2	g	Powder	iHerb	250	€6.60	€0.05	125	0	0.0	0.00
2	Chia Seeds	20	g	Powder	Amazon DE	1000	€14.00	€0.28	50	98	8.8	3.12
3	Calcium 600 + D +K	1	pill	Pill	Local DM	60	€3.90	€0.07	60	0	0.0	0.00
4	Walnut oil	0	ml	Liquid	Local Müller	250	€4.00	€0.00		0	0.0	0.00
5	Salz jodiert - spar vital (natrium reduziertes)	4	g	Powder	Local Spar	200	€1.19	€0.02	50	0	0.0	0.00
6	Potassium	0	pill	Pill	Maxximum Shop	90	€7.50	€0.00		0	0.0	0.00
7	Peanut Butter	50	g	Paste	Local Spar	350	€3.00	€0.43	7	348	6.0	13.00
8	Cholin 500 mg Bitartrat	1	pill	Pill	Amazon	100	€13.00	€0.13	100	0	0.0	0.00
9	Optimum Nutrition Opti-Women Multivitamin	1	pill	Pill	Amazon DE	60	€16.00	€0.27	60	0	0.0	0.00
10	Instant Haferflocken	75	g	Powder	MyProtein	5000	€13.69	€0.21	67	291	53.0	6.38
11	Coconut Oil	0	ml	Liquid	Amazon DE	500	€8.22	€0.00		0	0.0	0.00
12	Nature's Way Vitamin A & D	0.5	pill	Pill	iHerb	100	€8.00	€0.04	200	0	0.0	0.00
13	Coconut Flour	75	g	Powder	Lidl	200	€0.69	€0.26	3	485	18.8	4.50
14	Cokolesnik	30	g	Powder	Local (product of Slovenia)	1800	€13.00	€0.22	60	118	24.3	2.25
15	Flaxseed	40	g	Powder	DM	500	€1.90	€0.15	13	214	0.6	7.32
16	Almonds	40	g	Powder	Lidl	200	€2.00	€0.40	5	230	8.7	8.49
17	Maxx Shake	50	g	Powder	Maxximum Shop	4000	€59.43	€0.74	80	172	4.3	34.00
18	Olimp Gain Bolic 6000	50	g	Powder	Amazon	1000	€11.50	€0.57	20	193	40.0	7.50
19	Coconut flour	0	g	Powder	Vegalife	1000	€11.00	€0.00		0	0.0	0.00
20	Impact Whey Protein	150	g	Powder	BodyBuilding	5000	€67.00	€2.01	33	590	9.0	123.00
21	Dipotassium Phosphate	4	g	Powder	MyProtein	250	€23.00	€0.37	63	0	0.0	0.00
22	Body Attack Multi Vitamin 100 Tabs	0	pill	Pill	Amazon	100	€10.00	€0.00		0	0.0	0.00
	Total						€298.62	€6.22		2738	173.4	209.55
	Target									2000	250.0	85.00
	% Reached									137%	69%	247%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2738	137%
Carbohydrates (g)	250	173.4	69%
Protein (g)	85	209.55	247%
Total Fat (g)	65	137.26	211%
Saturated Fat (g)		50.13
Monounsaturated Fat (g)		17.24
Polyunsaturated Fat (g)		14.23
Omega-3 Fatty Acids (g)	1.6	12.78	799%
Omega-6 Fatty Acids (g)	17	13.48	79%
Total Fiber (g)	28	52.8	189%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	7558	10000	252%
Vitamin B6 (mg)	1.3	11.9	100	917%
Vitamin B12 (ug)	2.4	50.6		2109%
Vitamin C (mg)	90	145	2000	162%
Vitamin D (IU)	600	705	4000	118%
Vitamin E (IU)	20	75	1000	376%
Vitamin K (ug)	120	124		104%
Thiamin (mg)	1.2	11.374		948%
Riboflavin (mg)	1.3	10.719		825%
Niacin (mg)	16	24.721	35	155%
Folate (ug)	400	471	1000	118%
Pantothenic Acid (mg)	5	13.328		267%
Biotin (ug)	30	129		429%
Choline (mg)	550	622.82	3500	113%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.84	2.5	184%
Chloride (g)	2.3	2.58	3.6	112%
Chromium (ug)	35	60		171%
Copper (mg)	0.9	2.67	10	297%
Iodine (ug)	150	170	1100	114%
Iron (mg)	8	19.193	45	240%
Magnesium (mg)	420	594		141%
Manganese (mg)	2.3	10.331	11	449%
Molybdenum (ug)	45	185	2000	411%
Phosphorus (g)	0.7	2.008	4	287%
Potassium (g)	3.5	4.403		126%
Selenium (ug)	55	87	400	159%
Sodium (g)	1.5	1.949	2.3	130%
Sulfur (g)	2	2.23		112%
Zinc (mg)	11	16.142	40	147%

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Vorarlberg mix V4 Weight LossBodybuilding

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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Vorarlberg mix V4 Weight LossBodybuilding

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change