Name: CakeX
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 250g Haferkleie / Oat Bran; 3g Iodised Salt; 42g Flaxseed Oil; 20g Kakaopulver; 20g Brown Sugar; 92g DM Sportness Eiweiß 90 Neutraler Geschmack; 2g MSM Sulfur Powder; 1pill Abtei A-Z Complete + Gingko; 1pill Calcium / Magnesium; 0.5pill "fairvital Vitamin K1; 0pill Abtei Omega-3-6-9; 0pill fairvital Cholin (100) plus Inositol (250) Tabletten; 0.5pill fairvital Folsäure; 0pill Sanct Bernhard Eisen-Kapseln mit Eisen-(II)-gluconat 120 Kapseln; 0pill Citicoline CDP CHOLINE; 1pill Choline Bitartrate; 4.7g Potassium Gluconate; 1pill Supplia Vitamin B12 - Cobalamin 1000mcg(1mg) Tablets Pills; 0.01ml Pure Vitamin E Acetate Oil 99% (Tocopherol) 1425IU/ml Food and Cosmetic Grade!

Amount		Ingredient	$ / day	Source
250	g	Haferkleie / Oat Bran	$2.00	Verival
3	g	Iodised Salt	$0.01	local
42	g	Flaxseed Oil	$1.03	Amazon
20	g	Kakaopulver	$0.40	local
20	g	Brown Sugar	$0.16	Local
92	g	DM Sportness Eiweiß 90 Neutraler Geschmack	$2.76	DM
2	g	MSM Sulfur Powder	$0.03	Amazon
1	pill	Abtei A-Z Complete + Gingko	$0.19	Amazon
1	pill	Calcium / Magnesium	$0.16	local
0.5	pill	"fairvital Vitamin K1	$0.06	Amazon
0	pill	Abtei Omega-3-6-9	$0.00	Amazon
0	pill	fairvital Cholin (100) plus Inositol (250) Tabletten	$0.00	Amazon
0.5	pill	fairvital Folsäure	$0.02	Amazon
0	pill	Sanct Bernhard Eisen-Kapseln mit Eisen-(II)-gluconat 120 Kapseln	$0.00	Amazon
0	pill	Citicoline CDP CHOLINE	$0.00	Amazon
1	pill	Choline Bitartrate	$0.22	salt-water-sports
4.7	g	Potassium Gluconate	$0.33	ebay / blackburndistributions
1	pill	Supplia Vitamin B12 - Cobalamin 1000mcg(1mg) Tablets Pills	$0.08	ebay / suppliastore
0.01	ml	Pure Vitamin E Acetate Oil 99% (Tocopherol) 1425IU/ml Food and Cosmetic Grade!	$0.01	ebay / your_beauty
Amounts for: Total Daily Cost:			$7.45	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

37% Carb, 28% Protein, 35% Fat

Calories1770

% Daily Values*

72%

Total Carbohydrate162g

181%

Dietary Fiber 45g

101%

Protein121g

97%

Total Fat68g

Saturated Fat12g

Monounsaturated Fat23g

Polyunsaturated Fat28g

Omega-3 Fatty Acids22g

Omega-6 Fatty Acids5g

Cholesterol0mg

Calcium 128%	•	Vitamin A 381%
Chloride 102%	•	Vitamin B6 1369%
Chromium 160%	•	Vitamin B12 > 41667%
Copper 196%	•	Vitamin C 107%
Iodine 194%	•	Vitamin D 100%
Iron 93%	•	Vitamin E 124%
Magnesium 131%	•	Vitamin K 139%
Manganese 153%	•	Thiamin 1002%
Molybdenum 111%	•	Riboflavin 1276%
Phosphorus 91%	•	Niacin 117%
Potassium 107%	•	Folate 152%
Selenium 105%	•	Pantothenic Acid 121%
Sodium 123%	•	Biotin 167%
Sulfur 100%	•	Choline 95%
Zinc 142%

* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Haferkleie / Oat Bran	250	g	Powder	Verival	1500	$12.00	$2.00	6	918	127.5	35.00
2	Iodised Salt	3	g	Powder	local	500	$0.90	$0.01	167	0	0.0	0.00
3	Flaxseed Oil	42	g	Liquid	Amazon	662	$16.16	$1.03	16	371	0.0	0.00
4	Kakaopulver	20	g	Powder	local	100	$2.00	$0.40	5	46	11.6	3.92
5	Brown Sugar	20	g	Powder	Local	500	$4.00	$0.16	25	75	20.0	0.00
6	DM Sportness Eiweiß 90 Neutraler Geschmack	92	g	Powder	DM	300	$9.00	$2.76	3	361	2.8	81.88
7	MSM Sulfur Powder	2	g	Powder	Amazon	1000	$15.59	$0.03	500	0	0.0	0.00
8	Abtei A-Z Complete + Gingko	1	pill	Pill	Amazon	42	$8.00	$0.19	42	0	0.0	0.00
9	Calcium / Magnesium	1	pill	Pill	local	100	$15.59	$0.16	100	0	0.0	0.00
10	"fairvital Vitamin K1	0.5	pill	Pill	Amazon	100	$12.00	$0.06	200	0	0.0	0.00
11	Abtei Omega-3-6-9	0	pill	Pill	Amazon	60	$7.00	$0.00		0	0.0	0.00
12	fairvital Cholin (100) plus Inositol (250) Tabletten	0	pill	Pill	Amazon	100	$18.00	$0.00		0	0.0	0.00
13	fairvital Folsäure	0.5	pill	Pill	Amazon	250	$12.00	$0.02	500	0	0.0	0.00
14	Sanct Bernhard Eisen-Kapseln mit Eisen-(II)-gluconat 120 Kapseln	0	pill	Pill	Amazon	120	$14.00	$0.00		0	0.0	0.00
15	Citicoline CDP CHOLINE	0	pill	Pill	Amazon	60	$40.00	$0.00		0	0.0	0.00
16	Choline Bitartrate	1	pill	Pill	salt-water-sports	50	$11.00	$0.22	50	0	0.0	0.00
17	Potassium Gluconate	4.7	g	Paste	ebay / blackburndistributions	500	$35.00	$0.33	106	0	0.0	0.00
18	Supplia Vitamin B12 - Cobalamin 1000mcg(1mg) Tablets Pills	1	pill	Pill	ebay / suppliastore	90	$7.00	$0.08	90	0	0.0	0.00
19	Pure Vitamin E Acetate Oil 99% (Tocopherol) 1425IU/ml Food and Cosmetic Grade!	0.01	ml	Liquid	ebay / your_beauty	10	$10.00	$0.01	1000	0	0.0	0.00
	Total						$249.24	$7.45		1770	161.8	120.80
	Target									2000	225.0	120.00
	% Reached									89%	72%	101%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1770	89%
Carbohydrates (g)	225	161.8	72%
Protein (g)	120	120.8	101%
Total Fat (g)	70	67.83	97%
Saturated Fat (g)	0	11.59
Monounsaturated Fat (g)	0	22.73
Polyunsaturated Fat (g)	0	27.72
Omega-3 Fatty Acids (g)	0	22.39
Omega-6 Fatty Acids (g)	0	5.33
Total Fiber (g)	25	45.1	181%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	2667	10000	381%
Vitamin B6 (mg)	1.3	17.8	100	1369%
Vitamin B12 (ug)	2.4	1000		> 5000%
Vitamin C (mg)	75	80	2000	107%
Vitamin D (IU)	600	600	4000	100%
Vitamin E (IU)	30	37	1000	124%
Vitamin K (ug)	90	126		139%
Thiamin (mg)	1.1	11.02		1002%
Riboflavin (mg)	1.1	14.04		1276%
Niacin (mg)	14	16.44	35	117%
Folate (ug)	400	606	1000	152%
Pantothenic Acid (mg)	5	6.06		121%
Biotin (ug)	30	50		167%
Choline (mg)	425	402.484	3500	95%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.28	2.5	128%
Chloride (g)	2.3	2.352	3.6	102%
Chromium (ug)	25	40		160%
Copper (mg)	0.9	1.76	10	196%
Iodine (ug)	150	291	1100	194%
Iron (mg)	18	16.78	45	93%
Magnesium (mg)	310	405.8		131%
Manganese (mg)	1.8	2.76	11	153%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	0.64	4	91%
Potassium (g)	4.7	5.031		107%
Selenium (ug)	55	58	400	105%
Sodium (g)	1.5	1.838	2.3	123%
Sulfur (g)	2	2		100%
Zinc (mg)	8	11.36	40	142%

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Simple Soylent	max	31 Dec '13	7 Sep '13
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CakeX Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-Lactating Change

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CakeX Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-Lactating Change