New: CakeX! (now no biscuits).

Last updated January 23, 2014 Copy
AmountIngredient$ / daySource
250gKnorr Hafermark / Oat Bran$1.00Knorr
92gDM Sportness Eiweiß 90 Neutraler Geschmack$2.76DM
20gKakaopulver$0.40local
10gBrown Sugar$0.08Local
20gFrey Nutrition Maltodextrin$0.24Amazon
3gIodised Salt$0.01local
25mlMaiskeimöl$0.05Local
20mlFlaxseed Oil$0.49Local
1pillAbtei A-Z Complete + Gingko$0.19Amazon
2gMSM Sulfur Powder$0.03Amazon
4.7gPotassium Gluconate$0.33ebay / blackburndistributions
1pillCholine Bitartrate$0.22ebay / salt-water-sports
1pillCalcium / Magnesium$0.16local
0.5pill"fairvital Vitamin K1$0.06Amazon
0.5pillfairvital Folsäure $0.02Amazon
1pillSupplia Vitamin B12 - Cobalamin 1000mcg(1mg) Tablets Pills$0.08ebay / suppliastore
0.01mlPure Vitamin E Acetate Oil 99% (Tocopherol) 1425IU/ml Food and Cosmetic Grade!$0.01ebay / your_beauty
0gKnorr Oat Flour/Powder$0.00Local
Amounts for:
Total Daily Cost:
$6.12Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 27% Protein, 35% Fat
Calories1837
% Daily Values*
76%
Total Carbohydrate171g
181%
Dietary Fiber 45g
101%
Protein121g
101%
Total Fat71g
Saturated Fat12g
Monounsaturated Fat33g
Polyunsaturated Fat20g
Omega-3 Fatty Acids12g
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
127%
Vitamin A
381%
Chloride
102%
Vitamin B6
1369%
Chromium
160%
Vitamin B12
> 41667%
Copper
196%
Vitamin C
107%
Iodine
194%
Vitamin D
100%
Iron
149%
Vitamin E
123%
Magnesium
131%
Vitamin K
151%
Manganese
153%
Thiamin
1002%
Molybdenum
111%
Riboflavin
1276%
Phosphorus
253%
Niacin
117%
Potassium
107%
Folate
152%
Selenium
105%
Pantothenic Acid
121%
Sodium
122%
Biotin
167%
Sulfur
100%
Choline
112%
Zinc
142%
 
* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Knorr Hafermark / Oat Bran
250
gPowderKnorr250
$1.00
$1.00
1918127.535.00
2
DM Sportness Eiweiß 90 Neutraler Geschmack
92
gPowderDM300
$9.00
$2.76
33612.881.88
3
Kakaopulver
20
gPowderlocal 100
$2.00
$0.40
54611.63.92
4
Brown Sugar
10
gPowderLocal500
$4.00
$0.08
503810.00.00
5
Frey Nutrition Maltodextrin
20
gPowderAmazon1000
$12.00
$0.24
507819.00.00
6
Iodised Salt
3
gPowderlocal500
$0.90
$0.01
16700.00.00
7
Maiskeimöl
25
mlLiquidLocal1000
$2.00
$0.05
402210.00.00
8
Flaxseed Oil
20
mlLiquidLocal662
$16.16
$0.49
331770.00.00
9
Abtei A-Z Complete + Gingko
1
pillPillAmazon42
$8.00
$0.19
4200.00.00
10
MSM Sulfur Powder
2
gPowderAmazon1000
$15.59
$0.03
50000.00.00
11
Potassium Gluconate
4.7
gPasteebay / blackburndistributions500
$35.00
$0.33
10600.00.00
12
Choline Bitartrate
1
pillPillebay / salt-water-sports50
$11.00
$0.22
5000.00.00
13
Calcium / Magnesium
1
pillPilllocal100
$15.59
$0.16
10000.00.00
14
"fairvital Vitamin K1
0.5
pillPillAmazon100
$12.00
$0.06
20000.00.00
15
fairvital Folsäure
0.5
pillPillAmazon250
$12.00
$0.02
50000.00.00
16
Supplia Vitamin B12 - Cobalamin 1000mcg(1mg) Tablets Pills
1
pillPillebay / suppliastore90
$7.00
$0.08
9000.00.00
17
Pure Vitamin E Acetate Oil 99% (Tocopherol) 1425IU/ml Food and Cosmetic Grade!
0.01
mlLiquidebay / your_beauty10
$10.00
$0.01
100000.00.00
18
Knorr Oat Flour/Powder
0
gPowderLocal2835
$11.62
$0.0000.00.00
Total
$184.86
$6.12
1837170.8120.80
Target
2000225.0120.00
% Reached
92%76%101%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange
MacroTargetRecipeMax%
Calories (kcal)2000183792%
Carbohydrates (g)225170.876%
Protein (g)120120.8101%
Total Fat (g)7070.83101%
Saturated Fat (g)11.52
Monounsaturated Fat (g)32.91
Polyunsaturated Fat (g)20.48
Omega-3 Fatty Acids (g)012.47
Omega-6 Fatty Acids (g)016.26
Total Fiber (g)2545.1181%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)700266710000381%
Vitamin B6 (mg)1.317.81001369%
Vitamin B12 (ug)2.41000> 5000%
Vitamin C (mg)75802000107%
Vitamin D (IU)6006004000100%
Vitamin E (IU)30371000123%
Vitamin K (ug)90136151%
Thiamin (mg)1.111.021002%
Riboflavin (mg)1.114.041276%
Niacin (mg)1416.4435117%
Folate (ug)4006061000152%
Pantothenic Acid (mg)56.06121%
Biotin (ug)3050167%
Choline (mg)425477.243500112%
MineralsTargetRecipeMax%
Calcium (g)11.272.5127%
Chloride (g)2.32.3523.6102%
Chromium (ug)2540160%
Copper (mg)0.91.7610196%
Iodine (ug)1502911100194%
Iron (mg)1826.7845149%
Magnesium (mg)310405.8131%
Manganese (mg)1.82.7611153%
Molybdenum (ug)45502000111%
Phosphorus (g)0.71.7724253%
Potassium (g)4.75.018107%
Selenium (ug)5558400105%
Sodium (g)1.51.832.3122%
Sulfur (g)22100%
Zinc (mg)811.3640142%

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