Cake Private

Last updated December 4, 2013 Copy
AmountIngredient$ / daySource
58gWhey Protein Isolate$1.53Amazon
200gOat Flour/Powder$0.44Amazon
0gSoybean Oil$0.00Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
2.5gIodised Salt$0.00local
3gSalt Substitute (Potassium Chloride)$0.09Amazon
11gPotassium Gluconate$0.34Amazon
2gCholine bitartrate$0.08Amazon
5gMSM Sulfur Powder$0.29Amazon
42gFlaxseed Oil$1.03Amazon
25gMaltodextrin (from corn)$0.15iHerb
20gCocoa Powder$0.40
132gFrey Nutrition Maltodextrin$1.58Amazon
Amounts for:
Total Daily Cost:
$6.38Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
56% Carb, 16% Protein, 28% Fat
Calories2063
% Daily Values*
156%
Total Carbohydrate293g
79%
Dietary Fiber 20g
141%
Protein86g
152%
Total Fat64g
Saturated Fat7g
Monounsaturated Fat14g
Polyunsaturated Fat34g
2062%
Omega-3 Fatty Acids23g
98%
Omega-6 Fatty Acids12g
Cholesterol10mg
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Whey Protein Isolate
58
gPowderAmazon2270
$59.99
$1.53
392280.051.79
2
Oat Flour/Powder
200
gPowderAmazon22680
$49.99
$0.44
113808132.030.00
3
Soybean Oil
0
gLiquidAmazon907
$6.35
$0.0000.00.00
4
NOW Foods Calcium/magnesium 1000/500 mg
10
gPowderAmazon227
$9.99
$0.44
2300.00.00
5
Iodised Salt
2.5
gPowderlocal500
$0.90
$0.00
20000.00.00
6
Salt Substitute (Potassium Chloride)
3
gPowderAmazon311
$9.42
$0.09
10400.00.00
7
Potassium Gluconate
11
gPowderAmazon454
$13.93
$0.34
4100.00.00
8
Choline bitartrate
2
gPowderAmazon500
$20.87
$0.08
25000.00.00
9
MSM Sulfur Powder
5
gPowderAmazon200
$11.46
$0.29
4000.00.00
10
Flaxseed Oil
42
gLiquidAmazon662
$16.16
$1.03
163710.00.00
11
Maltodextrin (from corn)
25
gPowderiHerb5450
$32.88
$0.15
2189523.50.00
12
Cocoa Powder
20
gPowder100
$2.00
$0.40
54611.63.92
13
Frey Nutrition Maltodextrin
132
gPowderAmazon1000
$12.00
$1.58
8515125.40.00
Total
$245.94
$6.38
2063292.585.71
Target
1500188.061.00
% Reached
138%156%141%
Safe Maximum
2000335.094.00
% Max Reached
103%87%91%
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)150020632000138%
Carbohydrates (g)188292.5335156%
Protein (g)6185.7194141%
Total Fat (g)4263.9880152%
Saturated Fat (g)07.15
Monounsaturated Fat (g)014.28
Polyunsaturated Fat (g)034.32
Omega-3 Fatty Acids (g)1.122.682062%
Omega-6 Fatty Acids (g)1211.798%
Total Fiber (g)2519.679%
Soluble Fiber (g)06
Insoluble Fiber (g)07
Cholesterol (mg)010.357
VitaminsTargetRecipeMax%
Vitamin A (IU)7000100000%
Vitamin B6 (mg)1.30.210017%
Vitamin B12 (ug)2.400%
Vitamin C (mg)75020000%
Vitamin D (IU)600444400074%
Vitamin E (IU)3013100043%
Vitamin K (ug)9078%
Thiamin (mg)1.11.42129%
Riboflavin (mg)1.10.2422%
Niacin (mg)143.443525%
Folate (ug)40070100018%
Pantothenic Acid (mg)50.469%
Biotin (ug)3000%
Choline (mg)425882.2843500208%
MineralsTargetRecipeMax%
Calcium (g)11.342.5134%
Chloride (g)2.333.6130%
Chromium (ug)2500%
Copper (mg)0.91.5610173%
Iodine (ug)150118110078%
Iron (mg)1810.784560%
Magnesium (mg)3101276.7412%
Manganese (mg)1.88.7611487%
Molybdenum (ug)454002000889%
Phosphorus (g)0.71.0534150%
Potassium (g)4.74.53396%
Selenium (ug)5571400129%
Sodium (g)1.51.1352.376%
Sulfur (g)22.13106%
Zinc (mg)87.764097%

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