Cake Private

Last updated December 4, 2013 Copy
AmountIngredient$ / daySource
58gWhey Protein Isolate$1.53Amazon
200gOat Flour/Powder$0.44Amazon
0gSoybean Oil$0.00Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
2.5gIodised Salt$0.00local
3gSalt Substitute (Potassium Chloride)$0.09Amazon
11gPotassium Gluconate$0.34Amazon
2gCholine bitartrate$0.08Amazon
5gMSM Sulfur Powder$0.29Amazon
42gFlaxseed Oil$1.03Amazon
25gMaltodextrin (from corn)$0.15iHerb
20gCocoa Powder$0.40
132gFrey Nutrition Maltodextrin$1.58Amazon
Amounts for:
Total Daily Cost:
$6.38Add Ingredients
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Nutrition Facts

Amount Per Day
56% Carb, 16% Protein, 28% Fat
Calories2063
% Daily Values*
156%
Total Carbohydrate293g
79%
Dietary Fiber 20g
141%
Protein86g
152%
Total Fat64g
Saturated Fat7g
Monounsaturated Fat14g
Polyunsaturated Fat34g
2062%
Omega-3 Fatty Acids23g
98%
Omega-6 Fatty Acids12g
Cholesterol10mg
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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