Name: Ovaltine CakeX!
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 125g Knorr Hafermark / Oat Bran; 92g DM Sportness Eiweiß 90 Neutraler Geschmack; 0g Kakaopulver; 0g Brown Sugar; 40g Frey Nutrition Maltodextrin; 3g Iodised Salt; 15ml Maiskeimöl; 10ml Flaxseed Oil; 1pill Abtei A-Z Complete + Gingko; 2g MSM Sulfur Powder; 4.7g Potassium Gluconate; 1pill Choline Bitartrate; 1pill Calcium / Magnesium; 0.5pill "fairvital Vitamin K1; 0.5pill fairvital Folsäure; 1pill Supplia Vitamin B12 - Cobalamin 1000mcg(1mg) Tablets Pills; 0.01ml Pure Vitamin E Acetate Oil 99% (Tocopherol) 1425IU/ml Food and Cosmetic Grade!; 0g Knorr Oat Flour/Powder; 46g Ovomaltine / Ovaltine

Amount		Ingredient	$ / day	Source
125	g	Knorr Hafermark / Oat Bran	$0.50	Knorr
92	g	DM Sportness Eiweiß 90 Neutraler Geschmack	$2.76	DM
0	g	Kakaopulver	$0.00	local
0	g	Brown Sugar	$0.00	Local
40	g	Frey Nutrition Maltodextrin	$0.48	Amazon
3	g	Iodised Salt	$0.01	local
15	ml	Maiskeimöl	$0.03	Local
10	ml	Flaxseed Oil	$0.24	Local
1	pill	Abtei A-Z Complete + Gingko	$0.19	Amazon
2	g	MSM Sulfur Powder	$0.03	Amazon
4.7	g	Potassium Gluconate	$0.33	ebay / blackburndistributions
1	pill	Choline Bitartrate	$0.22	ebay / salt-water-sports
1	pill	Calcium / Magnesium	$0.16	local
0.5	pill	"fairvital Vitamin K1	$0.06	Amazon
0.5	pill	fairvital Folsäure	$0.02	Amazon
1	pill	Supplia Vitamin B12 - Cobalamin 1000mcg(1mg) Tablets Pills	$0.08	ebay / suppliastore
0.01	ml	Pure Vitamin E Acetate Oil 99% (Tocopherol) 1425IU/ml Food and Cosmetic Grade!	$0.01	ebay / your_beauty
0	g	Knorr Oat Flour/Powder	$0.00	Local
46	g	Ovomaltine / Ovaltine	$0.81	Local Supermarket
Amounts for: Total Daily Cost:			$5.93	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

41% Carb, 30% Protein, 29% Fat

Calories1380

% Daily Values*

61%

Total Carbohydrate138g

85%

Dietary Fiber 21g

86%

Protein103g

61%

Total Fat43g

Saturated Fat9g

Monounsaturated Fat18g

Polyunsaturated Fat11g

Omega-3 Fatty Acids6g

Omega-6 Fatty Acids9g

Cholesterol0mg

Calcium 170%	•	Vitamin A 539%
Chloride 102%	•	Vitamin B6 1420%
Chromium 160%	•	Vitamin B12 > 41715%
Copper 111%	•	Vitamin C 156%
Iodine 194%	•	Vitamin D 100%
Iron 141%	•	Vitamin E 126%
Magnesium 99%	•	Vitamin K 146%
Manganese 111%	•	Thiamin > 42818%
Molybdenum 111%	•	Riboflavin 1335%
Phosphorus 151%	•	Niacin 167%
Potassium 100%	•	Folate 150%
Selenium 100%	•	Pantothenic Acid 175%
Sodium 133%	•	Biotin 243%
Sulfur 100%	•	Choline 103%
Zinc 197%

* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Knorr Hafermark / Oat Bran	125	g	Powder	Knorr	250	$1.00	$0.50	2	459	63.8	17.50
2	DM Sportness Eiweiß 90 Neutraler Geschmack	92	g	Powder	DM	300	$9.00	$2.76	3	361	2.8	81.88
3	Kakaopulver	0	g	Powder	local	100	$2.00	$0.00		0	0.0	0.00
4	Brown Sugar	0	g	Powder	Local	500	$4.00	$0.00		0	0.0	0.00
5	Frey Nutrition Maltodextrin	40	g	Powder	Amazon	1000	$12.00	$0.48	25	156	38.0	0.00
6	Iodised Salt	3	g	Powder	local	500	$0.90	$0.01	167	0	0.0	0.00
7	Maiskeimöl	15	ml	Liquid	Local	1000	$2.00	$0.03	67	133	0.0	0.00
8	Flaxseed Oil	10	ml	Liquid	Local	662	$16.16	$0.24	66	88	0.0	0.00
9	Abtei A-Z Complete + Gingko	1	pill	Pill	Amazon	42	$8.00	$0.19	42	0	0.0	0.00
10	MSM Sulfur Powder	2	g	Powder	Amazon	1000	$15.59	$0.03	500	0	0.0	0.00
11	Potassium Gluconate	4.7	g	Paste	ebay / blackburndistributions	500	$35.00	$0.33	106	0	0.0	0.00
12	Choline Bitartrate	1	pill	Pill	ebay / salt-water-sports	50	$11.00	$0.22	50	0	0.0	0.00
13	Calcium / Magnesium	1	pill	Pill	local	100	$15.59	$0.16	100	0	0.0	0.00
14	"fairvital Vitamin K1	0.5	pill	Pill	Amazon	100	$12.00	$0.06	200	0	0.0	0.00
15	fairvital Folsäure	0.5	pill	Pill	Amazon	250	$12.00	$0.02	500	0	0.0	0.00
16	Supplia Vitamin B12 - Cobalamin 1000mcg(1mg) Tablets Pills	1	pill	Pill	ebay / suppliastore	90	$7.00	$0.08	90	0	0.0	0.00
17	Pure Vitamin E Acetate Oil 99% (Tocopherol) 1425IU/ml Food and Cosmetic Grade!	0.01	ml	Liquid	ebay / your_beauty	10	$10.00	$0.01	1000	0	0.0	0.00
18	Knorr Oat Flour/Powder	0	g	Powder	Local	2835	$11.62	$0.00		0	0.0	0.00
19	Ovomaltine / Ovaltine	46	g	Powder	Local Supermarket	340	$5.99	$0.81	7	184	33.6	3.45
	Total						$190.85	$5.93		1380	138.1	102.83
	Target									2000	225.0	120.00
	% Reached									69%	61%	86%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1380	69%
Carbohydrates (g)	225	138.1	61%
Protein (g)	120	102.83	86%
Total Fat (g)	70	42.98	61%
Saturated Fat (g)		9.04
Monounsaturated Fat (g)		17.92
Polyunsaturated Fat (g)		10.96
Omega-3 Fatty Acids (g)	0	6.38
Omega-6 Fatty Acids (g)	0	8.7
Total Fiber (g)	25	21.3	85%
Soluble Fiber (g)		0
Insoluble Fiber (g)		2.1
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	3771	10000	539%
Vitamin B6 (mg)	1.3	18.5	100	1420%
Vitamin B12 (ug)	2.4	1001.1		> 5000%
Vitamin C (mg)	75	117	2000	156%
Vitamin D (IU)	600	600	4000	100%
Vitamin E (IU)	30	38	1000	126%
Vitamin K (ug)	90	131		146%
Thiamin (mg)	1.1	471		> 5000%
Riboflavin (mg)	1.1	14.69		1335%
Niacin (mg)	14	23.36	35	167%
Folate (ug)	400	600	1000	150%
Pantothenic Acid (mg)	5	8.76		175%
Biotin (ug)	30	73		243%
Choline (mg)	425	437.425	3500	103%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.7	2.5	170%
Chloride (g)	2.3	2.352	3.6	102%
Chromium (ug)	25	40		160%
Copper (mg)	0.9	1	10	111%
Iodine (ug)	150	291	1100	194%
Iron (mg)	18	25.44	45	141%
Magnesium (mg)	310	306		99%
Manganese (mg)	1.8	2	11	111%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	1.059	4	151%
Potassium (g)	4.7	4.7		100%
Selenium (ug)	55	55	400	100%
Sodium (g)	1.5	1.992	2.3	133%
Sulfur (g)	2	2		100%
Zinc (mg)	8	15.75	40	197%

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Ovaltine CakeX!

Nutrition Facts

Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-Lactating Change