Fruitcake 0.1 Private

by Karaya
Last updated June 7, 2014 Copy
AmountIngredient$ / daySource
175gSpar Bio Hafermark / Oat Bran$0.90Local (Spar)
95gDM Sportness Eiweiß 90 Neutraler Geschmack$3.19Local
30gFrey Nutrition Maltodextrin$0.44Amazon
4gBad Ischler Iodised Salt$0.01Local (Spar)
51mlSpar Maiskeimöl$0.24Local (Spar)
2gMSM Sulfur Powder$0.03Amazon
2gCholine bitartrate$0.12Bulk Powders
1pillCOMPLETE MULTIVITAMIN COMPLEX$0.19Bulk Powders
5pillPotassium$1.51Amazon
1pillCalcium + D3 +K1$0.13Bulk Powders
2pillMagnesium$0.32Bulk Powders
40gDried Cranberries$0.64Bulk Powders
20mlMonin Vanilla Syrop$0.26Local
1.5pillAbtei A-Z Complete + Gingko$0.31Amazon
4pillAbtei Omega 3 6 9$0.58Amazon
Amounts for:
Total Daily Cost:
$8.87Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 25% Protein, 36% Fat
Calories1772
% Daily Values*
100%
Total Carbohydrate170g
105%
Dietary Fiber 29g
103%
Protein109g
145%
Total Fat68g
Saturated Fat10g
Monounsaturated Fat40g
Polyunsaturated Fat15g
100%
Omega-3 Fatty Acids6g
122%
Omega-6 Fatty Acids21g
Cholesterol0mg
Calcium
199%
Vitamin A
138%
Chloride
129%
Vitamin B6
2215%
Chromium
267%
Vitamin B12
1111%
Copper
170%
Vitamin C
170%
Iodine
275%
Vitamin D
114%
Iron
234%
Vitamin E
472%
Magnesium
270%
Vitamin K
141%
Manganese
132%
Thiamin
2069%
Molybdenum
167%
Riboflavin
2095%
Phosphorus
186%
Niacin
202%
Potassium
105%
Folate
275%
Selenium
183%
Pantothenic Acid
347%
Sodium
144%
Biotin
250%
Sulfur
100%
Choline
162%
Zinc
182%
 
* Percent Daily Values are based on "Variation of US profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Variation of US profileChange

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