Name: Fruitcake 0.1
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 175g Spar Bio Hafermark / Oat Bran; 95g DM Sportness Eiweiß 90 Neutraler Geschmack; 30g Frey Nutrition Maltodextrin; 4g Bad Ischler Iodised Salt; 51ml Spar Maiskeimöl; 2g MSM Sulfur Powder; 2g Choline bitartrate; 1pill COMPLETE MULTIVITAMIN COMPLEX; 5pill Potassium; 1pill Calcium + D3 +K1; 2pill Magnesium; 40g Dried Cranberries; 20ml Monin Vanilla Syrop; 1.5pill Abtei A-Z Complete + Gingko; 4pill Abtei Omega 3 6 9

Amount		Ingredient	$ / day	Source
175	g	Spar Bio Hafermark / Oat Bran	$0.90	Local (Spar)
95	g	DM Sportness Eiweiß 90 Neutraler Geschmack	$3.19	Local
30	g	Frey Nutrition Maltodextrin	$0.44	Amazon
4	g	Bad Ischler Iodised Salt	$0.01	Local (Spar)
51	ml	Spar Maiskeimöl	$0.24	Local (Spar)
2	g	MSM Sulfur Powder	$0.03	Amazon
2	g	Choline bitartrate	$0.12	Bulk Powders
1	pill	COMPLETE MULTIVITAMIN COMPLEX	$0.19	Bulk Powders
5	pill	Potassium	$1.51	Amazon
1	pill	Calcium + D3 +K1	$0.13	Bulk Powders
2	pill	Magnesium	$0.32	Bulk Powders
40	g	Dried Cranberries	$0.64	Bulk Powders
20	ml	Monin Vanilla Syrop	$0.26	Local
1.5	pill	Abtei A-Z Complete + Gingko	$0.31	Amazon
4	pill	Abtei Omega 3 6 9	$0.58	Amazon
Amounts for: Total Daily Cost:			$8.87	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

39% Carb, 25% Protein, 36% Fat

Calories1772

% Daily Values*

100%

Total Carbohydrate170g

105%

Dietary Fiber 29g

103%

Protein109g

145%

Total Fat68g

Saturated Fat10g

Monounsaturated Fat40g

Polyunsaturated Fat15g

100%

Omega-3 Fatty Acids6g

122%

Omega-6 Fatty Acids21g

Cholesterol0mg

Calcium 199%	•	Vitamin A 138%
Chloride 129%	•	Vitamin B6 2215%
Chromium 267%	•	Vitamin B12 1111%
Copper 170%	•	Vitamin C 170%
Iodine 275%	•	Vitamin D 114%
Iron 234%	•	Vitamin E 472%
Magnesium 270%	•	Vitamin K 141%
Manganese 132%	•	Thiamin 2069%
Molybdenum 167%	•	Riboflavin 2095%
Phosphorus 186%	•	Niacin 202%
Potassium 105%	•	Folate 275%
Selenium 183%	•	Pantothenic Acid 347%
Sodium 144%	•	Biotin 250%
Sulfur 100%	•	Choline 162%
Zinc 182%

* Percent Daily Values are based on "Variation of US profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Spar Bio Hafermark / Oat Bran	175	g	Powder	Local (Spar)	250	$1.29	$0.90	1	642	89.3	24.50
2	DM Sportness Eiweiß 90 Neutraler Geschmack	95	g	Powder	Local	300	$10.07	$3.19	3	372	2.9	84.55
3	Frey Nutrition Maltodextrin	30	g	Powder	Amazon	1000	$14.57	$0.44	33	117	28.5	0.00
4	Bad Ischler Iodised Salt	4	g	Powder	Local (Spar)	500	$0.72	$0.01	125	0	0.0	0.00
5	Spar Maiskeimöl	51	ml	Liquid	Local (Spar)	500	$2.33	$0.24	10	451	0.0	0.00
6	MSM Sulfur Powder	2	g	Powder	Amazon	1000	$16.92	$0.03	500	0	0.0	0.00
7	Choline bitartrate	2	g	Powder	Bulk Powders	100	$6.00	$0.12	50	0	0.0	0.00
8	COMPLETE MULTIVITAMIN COMPLEX	1	pill	Pill	Bulk Powders	270	$51.50	$0.19	270	0	0.0	0.00
9	Potassium	5	pill	Powder	Amazon	100	$30.23	$1.51	20	0	0.0	0.00
10	Calcium + D3 +K1	1	pill	Pill	Bulk Powders	90	$12.12	$0.13	90	0	0.0	0.00
11	Magnesium	2	pill	Pill	Bulk Powders	60	$9.51	$0.32	30	0	0.0	0.00
12	Dried Cranberries	40	g	Powder	Bulk Powders	500	$7.98	$0.64	13	122	32.8	0.04
13	Monin Vanilla Syrop	20	ml	Liquid	Local	700	$9.23	$0.26	35	68	16.9	0.00
14	Abtei A-Z Complete + Gingko	1.5	pill	Pill	Amazon	42	$8.73	$0.31	28	0	0.0	0.00
15	Abtei Omega 3 6 9	4	pill	Pill	Amazon	60	$8.67	$0.58	15	0	0.0	0.00
	Total						$189.87	$8.87		1772	170.3	109.09
	Target									1703	170.0	106.00
	% Reached									104%	100%	103%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1703	1772	104%
Carbohydrates (g)	170	170.3	100%
Protein (g)	106	109.09	103%
Total Fat (g)	47	68.34	145%
Saturated Fat (g)	0	9.68
Monounsaturated Fat (g)	0	39.89
Polyunsaturated Fat (g)	0	15.12
Omega-3 Fatty Acids (g)	5.6	5.61	100%
Omega-6 Fatty Acids (g)	17	20.74	122%
Total Fiber (g)	28	29.3	105%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4134	10000	138%
Vitamin B6 (mg)	1.5	33.2	100	2215%
Vitamin B12 (ug)	3	33.3		1111%
Vitamin C (mg)	100	170	2000	170%
Vitamin D (IU)	800	909	4000	114%
Vitamin E (IU)	20	94	1000	472%
Vitamin K (ug)	120	169		141%
Thiamin (mg)	1.2	24.833		2069%
Riboflavin (mg)	1.4	29.333		2095%
Niacin (mg)	16	32.333	35	202%
Folate (ug)	400	1100	1100	275%
Pantothenic Acid (mg)	5	17.333		347%
Biotin (ug)	30	75		250%
Choline (mg)	550	892.76	3500	162%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.99	2.5	199%
Chloride (g)	2.3	2.97	3.6	129%
Chromium (ug)	35	93		267%
Copper (mg)	0.9	1.533	10	170%
Iodine (ug)	150	413	1100	275%
Iron (mg)	14	32.7	45	234%
Magnesium (mg)	420	1134		270%
Manganese (mg)	2.3	3.033	11	132%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	1.302	4	186%
Potassium (g)	4.7	4.95		105%
Selenium (ug)	55	101	400	183%
Sodium (g)	1.5	2.167	2.3	144%
Sulfur (g)	2	2		100%
Zinc (mg)	11	20	40	182%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	13 Oct '13
Doc's "Bachelor Chow" (Basic Complete Soylent)	docwat232	16 Oct '13	4 Dec '13
Cake	cratoxylum	4 Dec '13	4 Dec '13
CakeX	cratoxylum	4 Jan '14	4 Jan '14
New: CakeX! (now no biscuits).	cratoxylum	23 Jan '14	30 May '14
This recipe	Karaya	7 Jun '14	30 May '14
Recipes based on this one:
Vorarlberg mix V4	loki19	13 Oct '14	13 Sep '14
Vorarlberg mix V2	loki19	13 Oct '14	20 Jul '14
Vorarlberg mix V1	loki19	13 Oct '14	26 Jun '14
Fruitcake 0.2	Karaya	9 Jun '14	7 Jun '14

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