Name: Vorarlberg local mix V3 - Choco
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 2g MSM Sulfur Powder; 20g Chia Seeds; 1pill Calcium 600 + D +K; 10ml Walnut oil; 3.5g Salz jodiert - spar vital (natrium reduziertes); 5pill Potassium; 50g Peanut Butter; 1pill Cholin 500 mg Bitartrat; 1pill Optimum Nutrition Opti-Women Multivitamin; 150g Instant Haferflocken; 10ml Coconut Oil; 0.5pill Nature's Way Vitamin A & D; 30g Coconut Flour; 30g Cokolesnik; 20g Flaxseed; 20g Almonds; 25g Maxx Shake; 40g Olimp Gain Bolic 6000; 60g Nitro Pure Whey Gold; 25g Coconut flour

Amount		Ingredient	€ / day	Source
2	g	MSM Sulfur Powder	€0.05	iHerb
20	g	Chia Seeds	€0.28	Amazon DE
1	pill	Calcium 600 + D +K	€0.07	Local DM
10	ml	Walnut oil	€0.16	Local Müller
3.5	g	Salz jodiert - spar vital (natrium reduziertes)	€0.02	Local Spar
5	pill	Potassium	€0.42	Maxximum Shop
50	g	Peanut Butter	€0.43	Local Spar
1	pill	Cholin 500 mg Bitartrat	€0.13	Amazon
1	pill	Optimum Nutrition Opti-Women Multivitamin	€0.27	Amazon DE
150	g	Instant Haferflocken	€0.41	MyProtein
10	ml	Coconut Oil	€0.16	Amazon DE
0.5	pill	Nature's Way Vitamin A & D	€0.04	iHerb
30	g	Coconut Flour	€0.10	Lidl
30	g	Cokolesnik	€0.22	Local (product of Slovenia)
20	g	Flaxseed	€0.08	DM
20	g	Almonds	€0.20	Lidl
25	g	Maxx Shake	€0.37	Maxximum Shop
40	g	Olimp Gain Bolic 6000	€0.46	Amazon
60	g	Nitro Pure Whey Gold	€1.12	Maxximum Shop
25	g	Coconut flour	€0.28	Vegalife
Amounts for: Total Daily Cost:			€5.26	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

35% Carb, 20% Protein, 45% Fat

Calories2287

% Daily Values*

133%

Total Carbohydrate200g

245%

Dietary Fiber 52g

120%

Protein113g

194%

Total Fat112g

Saturated Fat40g

Monounsaturated Fat20g

Polyunsaturated Fat24g

596%

Omega-3 Fatty Acids10g

119%

Omega-6 Fatty Acids20g

Cholesterol0mg

Calcium 102%	•	Vitamin A 252%
Chloride 111%	•	Vitamin B6 872%
Chromium 171%	•	Vitamin B12 2108%
Copper 263%	•	Vitamin C 160%
Iodine 108%	•	Vitamin D 117%
Iron 235%	•	Vitamin E 339%
Magnesium 123%	•	Vitamin K 105%
Manganese 472%	•	Thiamin 958%
Molybdenum 744%	•	Riboflavin 808%
Phosphorus 191%	•	Niacin 151%
Potassium 106%	•	Folate 116%
Selenium 181%	•	Pantothenic Acid 256%
Sodium 131%	•	Biotin 424%
Sulfur 120%	•	Choline 111%
Zinc 149%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	13 Oct '13
Doc's "Bachelor Chow" (Basic Complete Soylent)	docwat232	16 Oct '13	4 Dec '13
Cake	cratoxylum	4 Dec '13	4 Dec '13
CakeX	cratoxylum	4 Jan '14	4 Jan '14
New: CakeX! (now no biscuits).	cratoxylum	23 Jan '14	30 May '14
Fruitcake 0.1	Karaya	7 Jun '14	7 Jun '14
Fruitcake 0.2	Karaya	9 Jun '14	26 Jun '14
Vorarlberg mix V1	loki19	13 Oct '14	20 Jul '14
Vorarlberg mix V2	loki19	13 Oct '14	26 Aug '14
This recipe	loki19	13 Sep '14	26 Aug '14
Recipes based on this one:
Vorarlberg mix V4	loki19	13 Oct '14	13 Sep '14

Vorarlberg local mix V3 - Choco Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carb Change

No reviews yet - why not add the first one?

Vorarlberg local mix V3 - Choco Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carb Change