| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 190 | g | 1¾ | cups | Oat Flour | $0.49 | Amazon |
| 110 | g | 2 | cups | Maltodextrin | $0.31 | Amazon |
| 60 | g | ½ | cup | Canola Oil | $0.29 | Amazon/Safeway |
| 1 | pill | 1 | capsule | Earth's Blend Multivitamin with Iron | $0.25 | Amazon |
| 15 | g | Psyllium Husk Powder | $0.25 | Amazon | ||
| 10 | g | Potassium Citrate | $0.32 | Amazon | ||
| 1 | g | 1¼ | tbsp | NOW Foods Calcium/magnesium 1000/500 mg | $0.03 | Amazon |
| 3.5 | g | 1 | tsp | Iodized Salt | $0.01 | Amazon |
| 2 | g | Choline Bitartrate | $0.07 | Amazon | ||
| 220 | g | Whey Protein | $2.78 | MyProtein | ||
| 0 | g | Masa Harina | $0.00 | Amazon | ||
| 0 | g | Oat Flour 2 | $0.00 | |||
Amounts for: Total Daily Cost: | $4.79 | Add Ingredients to Amazon Cart | ||||