| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 180 | g | 1¾ | cups | Oat Flour (Honeyville) | $0.50 | Amazon |
| 180 | g | 2 | cups | Maltodextrin | $0.51 | Amazon |
| 70 | g | ½ | cup | Canola Oil | $0.33 | Amazon/Safeway |
| 1 | pill | 1 | capsule | Earth's Blend Multivitamin with Iron | $0.25 | Amazon |
| 20 | g | Psyllium Husk Powder | $0.33 | Amazon | ||
| 10 | g | Potassium Citrate | $0.32 | Amazon | ||
| 2 | g | 1¼ | tbsp | NOW Foods Calcium/magnesium 1000/500 mg | $0.06 | Amazon |
| 3.5 | g | 1 | tsp | Iodized Salt | $0.01 | Amazon |
| 2 | g | Choline Bitartrate | $0.07 | Amazon | ||
| 250 | g | Whey Protein | $3.16 | MyProtein | ||
| 0 | g | Masa Harina | $0.00 | Amazon | ||
Amounts for: Total Daily Cost: | $5.54 | Add Ingredients to Amazon Cart | ||||
For Massive Bulking. Adapted from Sean Superfood V3. 40c/30p/30f for more muscle and less fat gain.
40% Carbs: Oat flour, Masa harina, Maltodextrin
30% Protein: Whey
30% Fat: Canola Oil