Name: Oren Superfood V4
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 13/4 cups Oat Flour; 1/2 cup Canola Oil; 1 capsule Daily Multivitamin Powder Capsule; 2 tbsp Psyllium Husk Powder; 2 tsp Potassium Citrate; 11/4 tbsp NOW Foods Calcium/magnesium 1000/500 mg; 1 tsp Iodized Salt; 3 scoop Choline Bitartrate; 140g Now Foods 100% Whey Protein Isolate; 1.7 cups Bob's Red Mill Organic Brown Rice Flour, 24 oz; 1 tsp Healthworks Cacao Powder Raw Organic

Amount		Volume		Ingredient	$ / day	Source
200	g	1¾	cups	Oat Flour	$0.51	Amazon
70	g	½	cup	Canola Oil	$0.13	Amazon
1	pill	1	capsule	Daily Multivitamin Powder Capsule	$0.32	Amazon
20	g	2	tbsp	Psyllium Husk Powder	$0.41	Amazon
10	g	2	tsp	Potassium Citrate	$0.50	Amazon
10	g	1¼	tbsp	NOW Foods Calcium/magnesium 1000/500 mg	$0.44	Amazon
4	g	1	tsp	Iodized Salt	$0.01	Amazon
1.5	g	3	scoop	Choline Bitartrate	$0.19	Amazon
140	g			Now Foods 100% Whey Protein Isolate	$3.20	Amazon
243	g	1.7	cups	Bob's Red Mill Organic Brown Rice Flour, 24 oz	$0.66	Amazon
10	g	1	tsp	Healthworks Cacao Powder Raw Organic	$0.25	Amazon
Amounts for: Total Daily Cost:					$6.63	Add Ingredients to Amazon Cart

Replaced Maltodextrin with brown rice flour.

Nutrition Facts

Amount Per Day

47% Carb, 24% Protein, 29% Fat

Calories2943

% Daily Values*

97%

Total Carbohydrate344g

107%

Dietary Fiber 30g

123%

Protein175g

103%

Total Fat98g

Saturated Fat8g

Monounsaturated Fat50g

Polyunsaturated Fat26g

418%

Omega-3 Fatty Acids7g

116%

Omega-6 Fatty Acids20g

Cholesterol25mg

Calcium 182%	•	Vitamin A 167%
Chloride 104%	•	Vitamin B6 788%
Chromium 343%	•	Vitamin B12 4167%
Copper 153%	•	Vitamin C 111%
Iodine 175%	•	Vitamin D 241%
Iron 150%	•	Vitamin E 218%
Magnesium 283%	•	Vitamin K 114%
Manganese 436%	•	Thiamin 949%
Molybdenum 167%	•	Riboflavin 788%
Phosphorus 129%	•	Niacin 143%
Potassium 144%	•	Folate 116%
Selenium 251%	•	Pantothenic Acid 208%
Sodium 124%	•	Biotin 100%
Sulfur 232%	•	Choline 120%
Zinc 149%

* Percent Daily Values are based on "oren's U.S. government DRI, male 19-50, 2800 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

1 Review

ClarkCorona

49 reviews

4 years ago

Excellent overall taste

Higher than average energy level

Below average flatulence

Reviewer has not tried this recipe
Reviewer is currently using this recipe

Genuinely this recipe ''oren super food '' is called so because its gonna be bona fide for me for yours, they consist of many nutrition facts whereas usually minor and major elements grows all the time and some other a little volume of pure canola oil, coco powder capsule, something like oat flour, they also be the part of this thing that's why it's lit. I love canola oil when it includes in keto, doctors also recommended all patients keep your diet less fatty by using canola oil, weeds, sunflower oil to make your diet perfect,

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Oren Superfood V4

Nutrition Facts

Nutrient Profile: oren's U.S. government DRI, male 19-50, 2800 caloriesChange

1 Review

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Nutrient Profile: oren's U.S. government DRI, male 19-50, 2800 calories Change