Name: Oren Superfood V3
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 13/4 cups Oat Flour; 2 cups Maltodextrin; 1/2 cup Canola Oil; 1 capsule Daily Multivitamin Powder Capsule; 2 tbsp Psyllium Husk Powder; 2 tsp Potassium Citrate; 11/4 tbsp NOW Foods Calcium/magnesium 1000/500 mg; 1 tsp Iodized Salt; 3 scoop Choline Bitartrate; 1/4 tsp Stevia Powder; 140g Now Foods 100% Whey Protein Isolate

Amount		Volume		Ingredient	$ / day	Source
200	g	1¾	cups	Oat Flour	$0.51	Amazon
200	g	2	cups	Maltodextrin	$0.56	Amazon
70	g	½	cup	Canola Oil	$0.13	Amazon
1	pill	1	capsule	Daily Multivitamin Powder Capsule	$0.32	Amazon
20	g	2	tbsp	Psyllium Husk Powder	$0.41	Amazon
10	g	2	tsp	Potassium Citrate	$0.50	Amazon
10	g	1¼	tbsp	NOW Foods Calcium/magnesium 1000/500 mg	$0.44	Amazon
4	g	1	tsp	Iodized Salt	$0.01	Amazon
1.5	g	3	scoop	Choline Bitartrate	$0.19	Amazon
0.7	g	¼	tsp	Stevia Powder	$0.13	Amazon
140	g			Now Foods 100% Whey Protein Isolate	$3.20	Amazon
Amounts for: Total Daily Cost:					$6.41	Add Ingredients to Amazon Cart

Replaced Protein Rice with boring tasteless Whey protein isolate

Nutrition Facts

Amount Per Day

48% Carb, 22% Protein, 30% Fat

Calories2816

% Daily Values*

95%

Total Carbohydrate337g

100%

Dietary Fiber 28g

109%

Protein154g

96%

Total Fat91g

Saturated Fat8g

Monounsaturated Fat50g

Polyunsaturated Fat26g

418%

Omega-3 Fatty Acids7g

116%

Omega-6 Fatty Acids20g

Cholesterol25mg

Calcium 182%	•	Vitamin A 167%
Chloride 104%	•	Vitamin B6 788%
Chromium 343%	•	Vitamin B12 4167%
Copper 153%	•	Vitamin C 111%
Iodine 175%	•	Vitamin D 241%
Iron 105%	•	Vitamin E 218%
Magnesium 283%	•	Vitamin K 114%
Manganese 436%	•	Thiamin 949%
Molybdenum 167%	•	Riboflavin 788%
Phosphorus 129%	•	Niacin 143%
Potassium 144%	•	Folate 116%
Selenium 251%	•	Pantothenic Acid 208%
Sodium 124%	•	Biotin 100%
Sulfur 232%	•	Choline 120%
Zinc 149%

* Percent Daily Values are based on "oren's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

1 Review

ClarkCorona

49 reviews

6 years ago

Excellent overall taste

Higher than average energy level

Below average flatulence

Reviewer has not tried this recipe
Reviewer is currently using this recipe

This is a complete recipe, '' oren superfood v3 '' might be associated with vitamins 3 , that food orally contains vegetarian and nonvegetarian food that is a complete food which contains multiple ingredients, i like this website for learning out more super exciting things exciting videos about cooking food, soft meal, i wanna be a part of such website where nutritions filled with all biomaterials, surely you must learn something more about complete food recipes, we can use it on daily basis.

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Oren Superfood V3

Nutrition Facts

Nutrient Profile: oren's U.S. government DRI, male 19-50, 2000 caloriesChange

1 Review

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Nutrient Profile: oren's U.S. government DRI, male 19-50, 2000 calories Change