My version of Huel Private

Last updated May 21, 2016 Copy
AmountIngredient£ / daySource
250gGround oats£0.50The Protein Works
143.5gPRO-XL Premium Protein 5kg Pouch Strawberry flavour£0.73Olympus Health
45gCoconut flour£0.25Bulk Powders
40gOrganic Ground Linseed 25kg Bulk£0.14Whole Foods Online
3gDicalcium phosphate£0.02Blackburn Distributions
9.1gPotassium Bicarbonate£0.02Intralabs
1.25gSalt£0.00Sainsbury's
1portionSuperBodyFuel vitamin powder£0.20Superbodyfuel
Amounts for:
Total Daily Cost:
£1.87Add Ingredients
to Amazon Cart

Total fat: 68.12g

Saturated fat: 20.2g

Monounsaturated fat: 12.95g

Polyunsaturated fat: 13.92g

Omega 3 fat: 7.92g

Omega 6 fat: 6g

Trans fats: 0g

MCT fats: 15.55g

Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories2000
% Daily Values*
113%
Total Carbohydrate203g
127%
Dietary Fiber 32g
118%
Protein153g
105%
Total Fat68g
Saturated Fat36g
Monounsaturated Fat13g
Polyunsaturated Fat14g
Omega-3 Fatty Acids8g
Omega-6 Fatty Acids6g
Cholesterol161mg
Calcium
128%
Vitamin A
225%
Chloride
289%
Vitamin B6
285%
Chromium
540%
Vitamin B12
720%
Copper
336%
Vitamin C
451%
Iodine
120%
Vitamin D
1200%
Iron
159%
Vitamin E
460%
Magnesium
103%
Vitamin K
327%
Manganese
512%
Thiamin
252%
Molybdenum
150%
Riboflavin
403%
Phosphorus
257%
Niacin
144%
Potassium
235%
Folate
247%
Selenium
528%
Pantothenic Acid
1052%
Sodium
100%
Biotin
600%
Sulfur
Choline
120%
Zinc
249%
 
* Percent Daily Values are based on "EU recommendations [very high protein]". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Ground oats
250
gPowderThe Protein Works4000
£7.99
£0.50
16910172.525.00
2
PRO-XL Premium Protein 5kg Pouch Strawberry flavour
143.5
gPowderOlympus Health50000
£254.15
£0.73
34861017.5116.92
3
Coconut flour
45
gPowderBulk Powders5000
£27.49
£0.25
1113159.93.38
4
Organic Ground Linseed 25kg Bulk
40
gPowderWhole Foods Online25000
£89.45
£0.14
6251622.67.80
5
Dicalcium phosphate
3
gPowderBlackburn Distributions5000
£38.00
£0.02
166700.00.00
6
Potassium Bicarbonate
9.1
gPowderIntralabs25000
£66.59
£0.02
274700.00.00
7
Salt
1.25
gPowderSainsbury's750
£0.25
£0.00
60000.00.00
8
SuperBodyFuel vitamin powder
1
portionPowderSuperbodyfuel1
£0.20
£0.20
130.00.00
Total
£484.12
£1.87
2000202.5153.10
Target
2000180.0130.00
% Reached
100%113%118%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: EU recommendations [very high protein]Change
MacroTargetRecipeMax%
Calories (kcal)20002000100%
Carbohydrates (g)180202.5113%
Protein (g)130153.1118%
Total Fat (g)6568.12105%
Saturated Fat (g)035.7520
Monounsaturated Fat (g)012.95
Polyunsaturated Fat (g)013.92
Omega-3 Fatty Acids (g)07.92
Omega-6 Fatty Acids (g)06
Total Fiber (g)2531.6127%
Soluble Fiber (g)014
Insoluble Fiber (g)017.6
Cholesterol (mg)0160.72
VitaminsTargetRecipeMax%
Vitamin A (IU)2666.6666000225%
Vitamin B6 (mg)1.44285%
Vitamin B12 (ug)2.518720%
Vitamin C (mg)80361451%
Vitamin D (IU)20024001200%
Vitamin E (IU)1883460%
Vitamin K (ug)75245327%
Thiamin (mg)1.12.777252%
Riboflavin (mg)1.45.645403%
Niacin (mg)1623.02144%
Folate (ug)200494247%
Pantothenic Acid (mg)663.111052%
Biotin (ug)50300600%
Choline (mg)550660.945120%
MineralsTargetRecipeMax%
Calcium (g)0.81.02128%
Chloride (g)0.82.316289%
Chromium (ug)40216540%
Copper (mg)13.36336%
Iodine (ug)150180120%
Iron (mg)1422.244159%
Magnesium (mg)375385.5103%
Manganese (mg)210.233512%
Molybdenum (ug)5075150%
Phosphorus (g)0.71.802257%
Potassium (g)24.703235%
Selenium (ug)55291528%
Sodium (g)1.51.505100%
Sulfur (g)03.99
Zinc (mg)1024.9045249%

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