Complete Foods

Copy of My version of Huel

by elliegab
Last updated September 3, 2023 Copy
AmountIngredient$ / daySource
250gGround oats$0.50The Protein Works
143.5gPRO-XL Premium Protein 5kg Pouch Strawberry flavour$0.73Olympus Health
45gCoconut flour$0.25Bulk Powders
40gOrganic Ground Linseed 25kg Bulk$0.14Whole Foods Online
3gDicalcium phosphate$0.02Blackburn Distributions
9.1gPotassium Bicarbonate$0.02Intralabs
1.25gSalt$0.00Sainsbury's
1portionSuperBodyFuel vitamin powder$0.20Superbodyfuel
Amounts for:
Total Daily Cost:
$1.87Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories2000
% Daily Values*
143%
Total Carbohydrate203g
90%
Dietary Fiber 32g
216%
Protein153g
59%
Total Fat68g
Saturated Fat36g
Monounsaturated Fat13g
Polyunsaturated Fat14g
264%
Omega-3 Fatty Acids8g
200%
Omega-6 Fatty Acids6g
Cholesterol161mg
Calcium
128%
•Vitamin A
120%
Chloride
129%
•Vitamin B6
199%
Chromium
617%
•Vitamin B12
300%
Copper
373%
•Vitamin C
180%
Iodine
120%
•Vitamin D
267%
Iron
247%
•Vitamin E
103%
Magnesium
64%
•Vitamin K
175%
Manganese
320%
•Thiamin
185%
Molybdenum
100%
•Riboflavin
332%
Phosphorus
300%
•Niacin
115%
Potassium
134%
•Folate
124%
Selenium
291%
•Pantothenic Acid
631%
Sodium
100%
•Biotin
300%
Sulfur
199%
•Choline
120%
Zinc
131%
 
* Percent Daily Values are based on "elliegab's B's for climbing (especially bouldering)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Ground oats
250
gPowderThe Protein Works4000
$7.99
$0.50
16910172.525.00
2
PRO-XL Premium Protein 5kg Pouch Strawberry flavour
143.5
gPowderOlympus Health50000
$254.15
$0.73
34861017.5116.92
3
Coconut flour
45
gPowderBulk Powders5000
$27.49
$0.25
1113159.93.38
4
Organic Ground Linseed 25kg Bulk
40
gPowderWhole Foods Online25000
$89.45
$0.14
6251622.67.80
5
Dicalcium phosphate
3
gPowderBlackburn Distributions5000
$38.00
$0.02
166700.00.00
6
Potassium Bicarbonate
9.1
gPowderIntralabs25000
$66.59
$0.02
274700.00.00
7
Salt
1.25
gPowderSainsbury's750
$0.25
$0.00
60000.00.00
8
SuperBodyFuel vitamin powder
1
portionPowderSuperbodyfuel1
$0.20
$0.20
130.00.00
Total
$484.12
$1.87
2000202.5153.10
Target
1899142.071.00
% Reached
105%143%216%
Safe Maximum
2200275.0150.00
% Max Reached
91%74%102%
Nutrient Profile: elliegab's B's for climbing (especially bouldering)Change
MacroTargetRecipeMax%
Calories (kcal)189920002200105%
Carbohydrates (g)142202.5275143%
Protein (g)71153.1150216%
Total Fat (g)11668.1259%
Saturated Fat (g)035.7520
Monounsaturated Fat (g)012.95
Polyunsaturated Fat (g)013.9221
Omega-3 Fatty Acids (g)37.92264%
Omega-6 Fatty Acids (g)3615200%
Total Fiber (g)3531.64490%
Soluble Fiber (g)014
Insoluble Fiber (g)017.6
Cholesterol (mg)0160.72300
VitaminsTargetRecipeMax%
Vitamin A (IU)5000600010000120%
Vitamin B6 (mg)2450199%
Vitamin B12 (ug)618300%
Vitamin C (mg)2003612000180%
Vitamin D (IU)90024004000267%
Vitamin E (IU)80831000103%
Vitamin K (ug)140245175%
Thiamin (mg)1.52.777185%
Riboflavin (mg)1.75.645332%
Niacin (mg)2023.021000115%
Folate (ug)4004941000124%
Pantothenic Acid (mg)1063.11631%
Biotin (ug)100300300%
Choline (mg)550660.9453500120%
MineralsTargetRecipeMax%
Calcium (g)0.81.022.5128%
Chloride (g)1.82.3163.6129%
Chromium (ug)35216617%
Copper (mg)0.93.365373%
Iodine (ug)150180600120%
Iron (mg)922.24460247%
Magnesium (mg)600385.564%
Manganese (mg)3.210.23316320%
Molybdenum (ug)75752000100%
Phosphorus (g)0.61.8023300%
Potassium (g)3.54.703134%
Selenium (ug)100291300291%
Sodium (g)1.51.5052.4100%
Sulfur (g)23.99199%
Zinc (mg)1924.904540131%

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