Copy of My version of Huel

Last updated September 3, 2023 Copy
AmountIngredient$ / daySource
250gGround oats$0.50The Protein Works
143.5gPRO-XL Premium Protein 5kg Pouch Strawberry flavour$0.73Olympus Health
45gCoconut flour$0.25Bulk Powders
40gOrganic Ground Linseed 25kg Bulk$0.14Whole Foods Online
3gDicalcium phosphate$0.02Blackburn Distributions
9.1gPotassium Bicarbonate$0.02Intralabs
1.25gSalt$0.00Sainsbury's
1portionSuperBodyFuel vitamin powder$0.20Superbodyfuel
Amounts for:
Total Daily Cost:
$1.87Add Ingredients
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Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories2000
% Daily Values*
143%
Total Carbohydrate203g
90%
Dietary Fiber 32g
216%
Protein153g
59%
Total Fat68g
Saturated Fat36g
Monounsaturated Fat13g
Polyunsaturated Fat14g
264%
Omega-3 Fatty Acids8g
200%
Omega-6 Fatty Acids6g
Cholesterol161mg
Calcium
128%
Vitamin A
120%
Chloride
129%
Vitamin B6
199%
Chromium
617%
Vitamin B12
300%
Copper
373%
Vitamin C
180%
Iodine
120%
Vitamin D
267%
Iron
247%
Vitamin E
103%
Magnesium
64%
Vitamin K
175%
Manganese
320%
Thiamin
185%
Molybdenum
100%
Riboflavin
332%
Phosphorus
300%
Niacin
115%
Potassium
134%
Folate
124%
Selenium
291%
Pantothenic Acid
631%
Sodium
100%
Biotin
300%
Sulfur
199%
Choline
120%
Zinc
131%
 
* Percent Daily Values are based on "elliegab's B's for climbing (especially bouldering)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: elliegab's B's for climbing (especially bouldering)Change

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