Name: My version of Joylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 113g PRO-XL Premium Protein 5kg Pouch Strawberry flavour; 0g Flour; 2.1g Dicalcium phosphate; 3g Potassium Bicarbonate; 1.6g Salt; 60g Soya Flour; 1portion SuperBodyFuel vitamin powder; 220g Ground oats; 35g Coconut flour; 55g Organic Ground Linseed 25kg Bulk

Amount		Ingredient	£ / day	Source
113	g	PRO-XL Premium Protein 5kg Pouch Strawberry flavour	£0.57	Olympus Health
0	g	Flour	£0.00	Tesco
2.1	g	Dicalcium phosphate	£0.02	Blackburn Distributions
3	g	Potassium Bicarbonate	£0.01	Intralabs
1.6	g	Salt	£0.00	Sainsbury's
60	g	Soya Flour	£0.07	Real Foods
1	portion	SuperBodyFuel vitamin powder	£0.20	Superbodyfuel
220	g	Ground oats	£0.44	The Protein Works
35	g	Coconut flour	£0.19	Bulk Powders
55	g	Organic Ground Linseed 25kg Bulk	£0.20	Whole Foods Online
Amounts for: Total Daily Cost:			£1.70	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

38% Carb, 29% Protein, 33% Fat

Calories2000

% Daily Values*

107%

Total Carbohydrate192g

154%

Dietary Fiber 39g

114%

Protein148g

106%

Total Fat75g

Saturated Fat31g

Monounsaturated Fat15g

Polyunsaturated Fat24g

Omega-3 Fatty Acids12g

Omega-6 Fatty Acids12g

Cholesterol127mg

Calcium 108%	•	Vitamin A 228%
Chloride 294%	•	Vitamin B6 302%
Chromium 540%	•	Vitamin B12 720%
Copper 490%	•	Vitamin C 451%
Iodine 120%	•	Vitamin D 1200%
Iron 175%	•	Vitamin E 468%
Magnesium 158%	•	Vitamin K 382%
Manganese 513%	•	Thiamin 271%
Molybdenum 188%	•	Riboflavin 450%
Phosphorus 250%	•	Niacin 158%
Potassium 183%	•	Folate 345%
Selenium 517%	•	Pantothenic Acid 1061%
Sodium 102%	•	Biotin 600%
Sulfur	•	Choline 138%
Zinc 260%

* Percent Daily Values are based on "EU recommendations [very high protein]". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	PRO-XL Premium Protein 5kg Pouch Strawberry flavour	113	g	Powder	Olympus Health	50000	£254.15	£0.57	442	480	13.8	92.07
2	Flour	0	g	Powder	Tesco	1500	£0.45	£0.00		0	0.0	0.00
3	Dicalcium phosphate	2.1	g	Powder	Blackburn Distributions	5000	£38.00	£0.02	2381	0	0.0	0.00
4	Potassium Bicarbonate	3	g	Powder	Intralabs	25000	£66.59	£0.01	8333	0	0.0	0.00
5	Salt	1.6	g	Powder	Sainsbury's	750	£0.25	£0.00	469	0	0.0	0.00
6	Soya Flour	60	g	Powder	Real Foods	25000	£30.44	£0.07	417	248	15.4	20.70
7	SuperBodyFuel vitamin powder	1	portion	Powder	Superbodyfuel	1	£0.20	£0.20	1	3	0.0	0.00
8	Ground oats	220	g	Powder	The Protein Works	4000	£7.99	£0.44	18	801	151.8	22.00
9	Coconut flour	35	g	Powder	Bulk Powders	5000	£27.49	£0.19	143	245	7.7	2.63
10	Organic Ground Linseed 25kg Bulk	55	g	Powder	Whole Foods Online	25000	£89.45	£0.20	455	223	3.5	10.72
	Total						£515.01	£1.70		2000	192.2	148.12
	Target									2000	180.0	130.00
	% Reached									100%	107%	114%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	2000		100%
Carbohydrates (g)	180	192.2		107%
Protein (g)	130	148.12		114%
Total Fat (g)	70	74.55		106%
Saturated Fat (g)	0	30.82	20
Monounsaturated Fat (g)	0	15.34
Polyunsaturated Fat (g)	0	24.08
Omega-3 Fatty Acids (g)	0	11.62
Omega-6 Fatty Acids (g)	0	12.44
Total Fiber (g)	25	38.6		154%
Soluble Fiber (g)	0	18
Insoluble Fiber (g)	0	20.5
Cholesterol (mg)	0	126.56

Vitamins	Target	Recipe	%
Vitamin A (IU)	2666.666	6072	228%
Vitamin B6 (mg)	1.4	4.2	302%
Vitamin B12 (ug)	2.5	18	720%
Vitamin C (mg)	80	361	451%
Vitamin D (IU)	200	2400	1200%
Vitamin E (IU)	18	84	468%
Vitamin K (ug)	75	287	382%
Thiamin (mg)	1.1	2.981	271%
Riboflavin (mg)	1.4	6.295	450%
Niacin (mg)	16	25.21	158%
Folate (ug)	200	689	345%
Pantothenic Acid (mg)	6	63.66	1061%
Biotin (ug)	50	300	600%
Choline (mg)	550	761.215	138%

Minerals	Target	Recipe	%
Calcium (g)	0.8	0.86	108%
Chloride (g)	0.8	2.351	294%
Chromium (ug)	40	216	540%
Copper (mg)	1	4.9	490%
Iodine (ug)	150	180	120%
Iron (mg)	14	24.462	175%
Magnesium (mg)	375	592.5	158%
Manganese (mg)	2	10.259	513%
Molybdenum (ug)	40	75	188%
Phosphorus (g)	0.7	1.749	250%
Potassium (g)	2	3.667	183%
Selenium (ug)	55	285	517%
Sodium (g)	1.5	1.528	102%
Sulfur (g)	0	3.14
Zinc (mg)	10	25.9635	260%

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My version of Joylent Private

Nutrition Facts

Nutrient Profile: EU recommendations [very high protein]Change

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My version of Joylent Private

Nutrition Facts

Nutrient Profile: EU recommendations [very high protein]Change

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