Name: £2.07 / day British keto diet (1471 Calories)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 22.5g Psyllium Husk Powder; 103.3ml Sainsbury's Olive Oil 2L; 1.75pill Tesco A-Z multivitamins + minerals; 5.2g Dipotassium phosphate; 3g Lo Salt Reduced Sodium Salt Alternative; 120.7g Olympus Health Premium Protein PRO-XL; 1pill Calcium and magnesium; 2.05g Electrolyte powder; 1.35g Choline bitartrate; 4ml Granovita Organic Flaxseed Oil 260ml; 1200ml Water for mixing; 800ml Drinking Water; 18g Xantham gum

Amount		Ingredient	£ / day	Source
22.5	g	Psyllium Husk Powder	£0.30	Bulk Powders
103.3	ml	Sainsbury's Olive Oil 2L	£0.31	Sainsbury's
1.75	pill	Tesco A-Z multivitamins + minerals	£0.04	Tesco
5.2	g	Dipotassium phosphate	£0.37	MyProtein
3	g	Lo Salt Reduced Sodium Salt Alternative	£0.01	Sainsbury's
120.7	g	Olympus Health Premium Protein PRO-XL	£0.68	Olympus Health
1	pill	Calcium and magnesium	£0.03	Select Healthy
2.05	g	Electrolyte powder	£0.05	Bulk Powders
1.35	g	Choline bitartrate	£0.04	Bulk Powders
4	ml	Granovita Organic Flaxseed Oil 260ml	£0.07	Sainsbury's
1200	ml	Water for mixing	£0.00	Tap
800	ml	Drinking Water	£0.00	Tap
18	g	Xantham gum	£0.16	Tradeingredients
Amounts for: Total Daily Cost:			£2.07	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

11% Carb, 25% Protein, 64% Fat

Calories1471

% Daily Values*

Total Carbohydrate42g

125%

Dietary Fiber 30g

100%

Protein95g

100%

Total Fat105g

186%

Saturated Fat19g

Monounsaturated Fat70g

Polyunsaturated Fat10g

251%

Omega-3 Fatty Acids3g

257%

Omega-6 Fatty Acids8g

Cholesterol0mg

Calcium 107%	•	Vitamin A 152%
Chloride 426%	•	Vitamin B6 175%
Chromium 175%	•	Vitamin B12 175%
Copper 176%	•	Vitamin C 175%
Iodine 175%	•	Vitamin D 133%
Iron 176%	•	Vitamin E 158%
Magnesium 101%	•	Vitamin K 225%
Manganese 177%	•	Thiamin 175%
Molybdenum 175%	•	Riboflavin 175%
Phosphorus 133%	•	Niacin 175%
Potassium 101%	•	Folate 175%
Selenium 175%	•	Pantothenic Acid 175%
Sodium 110%	•	Biotin 175%
Sulfur 168%	•	Choline 101%
Zinc 175%

* Percent Daily Values are based on "Icy Elemental's British Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Psyllium Husk Powder	22.5	g	Powder	Bulk Powders	1000	£13.25	£0.30	44	43	18.9	0.56
2	Sainsbury's Olive Oil 2L	103.3	ml	Liquid	Sainsbury's	2000	£6.00	£0.31	19	850	0.0	0.00
3	Tesco A-Z multivitamins + minerals	1.75	pill	Pill	Tesco	720	£18.00	£0.04	411	0	0.0	0.00
4	Dipotassium phosphate	5.2	g	Powder	MyProtein	250	£17.99	£0.37	48	0	0.0	0.00
5	Lo Salt Reduced Sodium Salt Alternative	3	g	Powder	Sainsbury's	350	£1.50	£0.01	117	0	0.0	0.00
6	Olympus Health Premium Protein PRO-XL	120.7	g	Powder	Olympus Health	5000	£27.99	£0.68	41	490	10.9	94.52
7	Calcium and magnesium	1	pill	Pill	Select Healthy	360	£10.99	£0.03	360	0	0.0	0.00
8	Electrolyte powder	2.05	g	Powder	Bulk Powders	1000	£24.99	£0.05	488	0	0.0	0.00
9	Choline bitartrate	1.35	g	Powder	Bulk Powders	1000	£28.99	£0.04	741	0	0.0	0.00
10	Granovita Organic Flaxseed Oil 260ml	4	ml	Liquid	Sainsbury's	260	£4.50	£0.07	65	36	0.0	0.00
11	Water for mixing	1200	ml	Liquid	Tap	0	£0.00	£0.00	0	0	0.0	0.00
12	Drinking Water	800	ml	Liquid	Tap	0	£0.00	£0.00	0	0	0.0	0.00
13	Xantham gum	18	g	Powder	Tradeingredients	5000	£44.90	£0.16	278	53	12.0	0.00
	Total						£199.10	£2.07		1471	41.8	95.08
	Target									1400	0.0	95.00
	% Reached									105%		100%
	Safe Maximum									1600	50.0	105.00
	% Max Reached									92%		91%

Macro	Target	Recipe	Max	%
Calories (kcal)	1400	1471	1600	105%
Carbohydrates (g)	0	41.8	50
Protein (g)	95	95.08	105	100%
Total Fat (g)	105	105.04	115	100%
Saturated Fat (g)	10	18.58		186%
Monounsaturated Fat (g)	15	69.53		464%
Polyunsaturated Fat (g)	4.1	10.47		255%
Omega-3 Fatty Acids (g)	1.1	2.76		251%
Omega-6 Fatty Acids (g)	3	7.71	12	257%
Total Fiber (g)	24	30	40	125%
Soluble Fiber (g)	0	30
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4550	10000	152%
Vitamin B6 (mg)	1.4	2.4	100	175%
Vitamin B12 (ug)	2.5	4.4		175%
Vitamin C (mg)	80	140	3000	175%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	20	32	1500	158%
Vitamin K (ug)	75	169		225%
Thiamin (mg)	1.1	1.925		175%
Riboflavin (mg)	1.4	2.45		175%
Niacin (mg)	16	28	50	175%
Folate (ug)	200	350	1000	175%
Pantothenic Acid (mg)	6	10.5		175%
Biotin (ug)	50	88		175%
Choline (mg)	550	553.5	3500	101%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.8	0.86	25	107%
Chloride (g)	0.8	3.412	3.6	426%
Chromium (ug)	40	70		175%
Copper (mg)	1	1.764	10	176%
Iodine (ug)	150	263	1100	175%
Iron (mg)	14	24.57	45	176%
Magnesium (mg)	375	380.3		101%
Manganese (mg)	2	3.542	11	177%
Molybdenum (ug)	50	88	2000	175%
Phosphorus (g)	0.7	0.929	4	133%
Potassium (g)	3.5	3.532		101%
Selenium (ug)	55	96	400	175%
Sodium (g)	1.5	1.654	2.3	110%
Sulfur (g)	2	3.37		168%
Zinc (mg)	10	17.5	40	175%

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Parent Recipes:	Author	Last Updated	Created
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This recipe	Icy Elemental	6 Feb '16	10 Jan '16
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£2.07 / day British keto diet (1471 Calories) PrivateWeight LossKetogenic

Nutrition Facts

Nutrient Profile: Icy Elemental's British Keto Change

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£2.07 / day British keto diet (1471 Calories) PrivateWeight LossKetogenic

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Nutrient Profile: Icy Elemental's British KetoChange

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Nutrient Profile: Icy Elemental's British Keto Change