Name: Minimal price recipe ~2500 Calories (97p/day)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 1.2pill Tesco A-Z multivitamins + minerals; 1.25g Choline bitartrate; 1.7g Dicalcium phosphate; 2.6g Sainsbury's Salt, Basics 750g; 7g Potassium Bicarbonate; 83g Olympus Health Premium Protein PRO-XL; 13ml Sainsbury's Olive Oil 2L; 82ml Tesco Pure Sunflower Oil 5 Litre Pet; 2.7ml Granovita Organic Flaxseed Oil 260ml; 2g Xantham gum; 117g Sainsbury's British White Granulated Sugar 1kg; 810ml Water for porridge; 1000ml Drinking Water; 18g Neals Yard Wholefoods Natural Wheat Bran; 120g Rolled Porridge Oats; 105g Flour

Amount		Ingredient	£ / day	Source
1.2	pill	Tesco A-Z multivitamins + minerals	£0.03	Tesco
1.25	g	Choline bitartrate	£0.04	Bulk Powders
1.7	g	Dicalcium phosphate	£0.01	Blackburn Distributions
2.6	g	Sainsbury's Salt, Basics 750g	£0.00	Sainsbury's
7	g	Potassium Bicarbonate	£0.02	Intralabs
83	g	Olympus Health Premium Protein PRO-XL	£0.46	Olympus Health
13	ml	Sainsbury's Olive Oil 2L	£0.04	Sainsbury's
82	ml	Tesco Pure Sunflower Oil 5 Litre Pet	£0.08	Tesco
2.7	ml	Granovita Organic Flaxseed Oil 260ml	£0.05	Sainsbury's
2	g	Xantham gum	£0.02	Tradeingredients
117	g	Sainsbury's British White Granulated Sugar 1kg	£0.06	Sainsbury's
810	ml	Water for porridge	£0.00	Tap
1000	ml	Drinking Water	£0.00	Tap
18	g	Neals Yard Wholefoods Natural Wheat Bran	£0.03	Holland and Barrett
120	g	Rolled Porridge Oats	£0.09	Tesco
105	g	Flour	£0.04	Sainsbury's
Amounts for: Total Daily Cost:			£0.97	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

47% Carb, 15% Protein, 38% Fat

Calories2494

% Daily Values*

100%

Total Carbohydrate290g

105%

Dietary Fiber 25g

101%

Protein91g

119%

Total Fat107g

Saturated Fat15g

Monounsaturated Fat29g

Polyunsaturated Fat50g

104%

Omega-3 Fatty Acids2g

300%

Omega-6 Fatty Acids51g

Cholesterol0mg

Calcium 106%	•	Vitamin A 104%
Chloride 122%	•	Vitamin B6 155%
Chromium 137%	•	Vitamin B12 120%
Copper 227%	•	Vitamin C 120%
Iodine 120%	•	Vitamin D 240%
Iron 214%	•	Vitamin E 128%
Magnesium 142%	•	Vitamin K 124%
Manganese 424%	•	Thiamin 278%
Molybdenum 133%	•	Riboflavin 183%
Phosphorus 172%	•	Niacin 192%
Potassium 101%	•	Folate 267%
Selenium 289%	•	Pantothenic Acid 158%
Sodium 101%	•	Biotin 120%
Sulfur 121%	•	Choline 104%
Zinc 169%

* Percent Daily Values are based on "Icy Elemental's UK RDA (high protein) (2500 Calorie) (updated and accurate)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Tesco A-Z multivitamins + minerals	1.2	pill	Pill	Tesco	720	£18.00	£0.03	600	0	0.0	0.00
2	Choline bitartrate	1.25	g	Powder	Bulk Powders	1000	£28.99	£0.04	800	0	0.0	0.00
3	Dicalcium phosphate	1.7	g	Powder	Blackburn Distributions	5000	£38.00	£0.01	2941	0	0.0	0.00
4	Sainsbury's Salt, Basics 750g	2.6	g	Powder	Sainsbury's	750	£0.25	£0.00	288	0	0.0	0.00
5	Potassium Bicarbonate	7	g	Powder	Intralabs	25000	£66.59	£0.02	3571	0	0.0	0.00
6	Olympus Health Premium Protein PRO-XL	83	g	Powder	Olympus Health	5000	£27.99	£0.46	60	337	8.9	65.00
7	Sainsbury's Olive Oil 2L	13	ml	Liquid	Sainsbury's	2000	£6.00	£0.04	154	107	0.0	0.00
8	Tesco Pure Sunflower Oil 5 Litre Pet	82	ml	Liquid	Tesco	5000	£5.00	£0.08	61	685	0.0	0.00
9	Granovita Organic Flaxseed Oil 260ml	2.7	ml	Liquid	Sainsbury's	260	£4.50	£0.05	96	24	0.0	0.00
10	Xantham gum	2	g	Powder	Tradeingredients	5000	£44.90	£0.02	2500	6	1.3	0.00
11	Sainsbury's British White Granulated Sugar 1kg	117	g	Powder	Sainsbury's	1000	£0.50	£0.06	9	468	117.0	0.00
12	Water for porridge	810	ml	Liquid	Tap	0	£0.00	£0.00	0	0	0.0	0.00
13	Drinking Water	1000	ml	Liquid	Tap	0	£0.00	£0.00	0	0	0.0	0.00
14	Neals Yard Wholefoods Natural Wheat Bran	18	g	Powder	Holland and Barrett	750	£1.29	£0.03	42	39	11.6	2.80
15	Rolled Porridge Oats	120	g	Powder	Tesco	1000	£0.75	£0.09	8	444	69.6	13.20
16	Flour	105	g	Powder	Sainsbury's	1500	£0.55	£0.04	14	384	81.6	9.87
	Total						£243.31	£0.97		2494	290.0	90.87
	Target									2330	290.0	90.00
	% Reached									107%	100%	101%
	Safe Maximum									2670	310.0	110.00
	% Max Reached									93%	94%	83%

Macro	Target	Recipe	Max	%
Calories (kcal)	2330	2494	2670	107%
Carbohydrates (g)	290	290	310	100%
Protein (g)	90	90.87	110	101%
Total Fat (g)	90	106.85	110	119%
Saturated Fat (g)	0	14.62
Monounsaturated Fat (g)	0	29
Polyunsaturated Fat (g)	0	49.89
Omega-3 Fatty Acids (g)	1.6	1.66		104%
Omega-6 Fatty Acids (g)	17	50.99		300%
Total Fiber (g)	24	25.3		105%
Soluble Fiber (g)	0	1.3
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3124	10000	104%
Vitamin B6 (mg)	1.4	2.2	100	155%
Vitamin B12 (ug)	2.5	3		120%
Vitamin C (mg)	80	96	2000	120%
Vitamin D (IU)	200	480	4000	240%
Vitamin E (IU)	17.88	23	1500	128%
Vitamin K (ug)	75	93		124%
Thiamin (mg)	1.1	3.057		278%
Riboflavin (mg)	1.4	2.562		183%
Niacin (mg)	16	30.747	35	192%
Folate (ug)	200	533	1000	267%
Pantothenic Acid (mg)	6	9.451		158%
Biotin (ug)	50	60		120%
Choline (mg)	550	574.336	3500	104%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.8	0.84	2.5	106%
Chloride (g)	2.3	2.801	3.6	122%
Chromium (ug)	35	48	600	137%
Copper (mg)	0.9	2.047	10	227%
Iodine (ug)	150	180	1100	120%
Iron (mg)	14	29.893	45	214%
Magnesium (mg)	300	427		142%
Manganese (mg)	2.3	9.749	11	424%
Molybdenum (ug)	45	60	2000	133%
Phosphorus (g)	0.7	1.207	4	172%
Potassium (g)	3.5	3.522	6	101%
Selenium (ug)	55	159	400	289%
Sodium (g)	1.5	1.517	2.3	101%
Sulfur (g)	2	2.42		121%
Zinc (mg)	11	18.5499	40	169%

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Minimal price recipe ~2500 Calories (97p/day)

Nutrition Facts

Nutrient Profile: Icy Elemental's UK RDA (high protein) (2500 Calorie) (updated and accurate)Change

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