Name: No oil £1.92 / day British keto diet (1461 Calories)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 22.5g Psyllium Husk Powder; 2pill Tesco A-Z multivitamins + minerals; 2.4g Lo Salt Reduced Sodium Salt Alternative; 120.7g Olympus Health Premium Protein PRO-XL; 1.35g Choline bitartrate; 3.1g Dicalcium phosphate; 0.55g Electrolyte powder; 0.8g Sainsbury's Salt, Basics 750g; 0.5pill Magnesium; 2pill Holland & Barrett Vitamin D3 Tablets 25ug; 1200ml Water for mixing; 800ml Drinking Water; 6.8g Potassium Bicarbonate

Amount		Ingredient	£ / day	Source
22.5	g	Psyllium Husk Powder	£0.30	Bulk Powders
2	pill	Tesco A-Z multivitamins + minerals	£0.05	Tesco
2.4	g	Lo Salt Reduced Sodium Salt Alternative	£0.01	Sainsbury's
120.7	g	Olympus Health Premium Protein PRO-XL	£0.68	Olympus Health
1.35	g	Choline bitartrate	£0.04	Bulk Powders
3.1	g	Dicalcium phosphate	£0.02	Blackburn Distributions
0.55	g	Electrolyte powder	£0.01	Bulk Powders
0.8	g	Sainsbury's Salt, Basics 750g	£0.00	Sainsbury's
0.5	pill	Magnesium	£0.02	Zipvit
2	pill	Holland & Barrett Vitamin D3 Tablets 25ug	£0.14	Holland & Barrett
1200	ml	Water for mixing	£0.00	Tap
800	ml	Drinking Water	£0.00	Tap
6.8	g	Potassium Bicarbonate	£0.02	Intralabs
Amounts for: Total Daily Cost:			£1.30	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

21% Carb, 68% Protein, 11% Fat

Calories533

% Daily Values*

Total Carbohydrate30g

100%

Dietary Fiber 18g

100%

Protein95g

Total Fat7g

Saturated Fat5g

Monounsaturated Fat0g

Polyunsaturated Fat0g

Omega-3 Fatty Acids0g

Omega-6 Fatty Acids0g

Cholesterol0mg

Calcium 169%	•	Vitamin A 173%
Chloride 448%	•	Vitamin B6 200%
Chromium 200%	•	Vitamin B12 200%
Copper 201%	•	Vitamin C 200%
Iodine 200%	•	Vitamin D 467%
Iron 201%	•	Vitamin E 180%
Magnesium 122%	•	Vitamin K 200%
Manganese 202%	•	Thiamin 200%
Molybdenum 200%	•	Riboflavin 200%
Phosphorus 102%	•	Niacin 200%
Potassium 101%	•	Folate 200%
Selenium 200%	•	Pantothenic Acid 200%
Sodium 100%	•	Biotin 200%
Sulfur 168%	•	Choline 101%
Zinc 200%

* Percent Daily Values are based on "Icy Elemental's British Keto without oil". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Psyllium Husk Powder	22.5	g	Powder	Bulk Powders	1000	£13.25	£0.30	44	43	18.9	0.56
2	Tesco A-Z multivitamins + minerals	2	pill	Pill	Tesco	720	£18.00	£0.05	360	0	0.0	0.00
3	Lo Salt Reduced Sodium Salt Alternative	2.4	g	Powder	Sainsbury's	350	£1.50	£0.01	146	0	0.0	0.00
4	Olympus Health Premium Protein PRO-XL	120.7	g	Powder	Olympus Health	5000	£27.99	£0.68	41	490	10.9	94.52
5	Choline bitartrate	1.35	g	Powder	Bulk Powders	1000	£28.99	£0.04	741	0	0.0	0.00
6	Dicalcium phosphate	3.1	g	Powder	Blackburn Distributions	5000	£38.00	£0.02	1613	0	0.0	0.00
7	Electrolyte powder	0.55	g	Powder	Bulk Powders	1000	£24.99	£0.01	1818	0	0.0	0.00
8	Sainsbury's Salt, Basics 750g	0.8	g	Powder	Sainsbury's	750	£0.25	£0.00	938	0	0.0	0.00
9	Magnesium	0.5	pill	Pill	Zipvit	360	£16.99	£0.02	720	0	0.0	0.00
10	Holland & Barrett Vitamin D3 Tablets 25ug	2	pill	Pill	Holland & Barrett	250	£17.99	£0.14	125	0	0.0	0.00
11	Water for mixing	1200	ml	Liquid	Tap	0	£0.00	£0.00	0	0	0.0	0.00
12	Drinking Water	800	ml	Liquid	Tap	0	£0.00	£0.00	0	0	0.0	0.00
13	Potassium Bicarbonate	6.8	g	Powder	Intralabs	25000	£66.59	£0.02	3676	0	0.0	0.00
	Total						£254.54	£1.30		533	29.8	95.08
	Target									0	0.0	95.00
	% Reached											100%
	Safe Maximum									0	30.0	105.00
	% Max Reached											91%

Macro	Target	Recipe	Max	%
Calories (kcal)	0	533
Carbohydrates (g)	0	29.8	30
Protein (g)	95	95.08	105	100%
Total Fat (g)	0	6.81
Saturated Fat (g)	0	4.68
Monounsaturated Fat (g)	0	0
Polyunsaturated Fat (g)	0	0
Omega-3 Fatty Acids (g)	0	0
Omega-6 Fatty Acids (g)	0	0
Total Fiber (g)	18	18	30	100%
Soluble Fiber (g)	0	18
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5200	10000	173%
Vitamin B6 (mg)	1.4	2.8	100	200%
Vitamin B12 (ug)	2.5	5		200%
Vitamin C (mg)	80	160	3000	200%
Vitamin D (IU)	600	2800	4000	467%
Vitamin E (IU)	20	36	1500	180%
Vitamin K (ug)	75	150		200%
Thiamin (mg)	1.1	2.2		200%
Riboflavin (mg)	1.4	2.8		200%
Niacin (mg)	16	32	50	200%
Folate (ug)	200	400	1000	200%
Pantothenic Acid (mg)	6	12		200%
Biotin (ug)	50	100		200%
Choline (mg)	550	553.5	3500	101%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.8	1.35	25	169%
Chloride (g)	0.8	3.583	3.6	448%
Chromium (ug)	40	80		200%
Copper (mg)	1	2.014	10	201%
Iodine (ug)	150	300	1100	200%
Iron (mg)	14	28.07	45	201%
Magnesium (mg)	375	456.5		122%
Manganese (mg)	2	4.042	11	202%
Molybdenum (ug)	50	100	2000	200%
Phosphorus (g)	0.7	0.711	4	102%
Potassium (g)	3.5	3.53		101%
Selenium (ug)	55	110	400	200%
Sodium (g)	1.5	1.5	2.3	100%
Sulfur (g)	2	3.37		168%
Zinc (mg)	10	20	40	200%

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Parent Recipes:	Author	Last Updated	Created
£1.94 / day British RDA soylent (1558 Calories)	Icy Elemental	6 Feb '16	10 Jan '16
£2.07 / day British keto diet (1471 Calories)	Icy Elemental	6 Feb '16	11 Jan '16
This recipe	Icy Elemental	6 Feb '16	27 Jan '16
Recipes based on this one:
Minimal price recipe ~2500 Calories (97p/day)	Icy Elemental	6 Feb '16	4 Feb '16
Minimal price recipe ~1500 Calories (74p/day)	Icy Elemental	6 Feb '16	4 Feb '16
Minimal price recipe ~2000 Calories (79p/day)	Icy Elemental	6 Feb '16	4 Feb '16

No oil £1.92 / day British keto diet (1461 Calories) Private

Nutrition Facts

Nutrient Profile: Icy Elemental's British Keto without oil Change

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No oil £1.92 / day British keto diet (1461 Calories) Private

Nutrition Facts

Nutrient Profile: Icy Elemental's British Keto without oilChange

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Nutrient Profile: Icy Elemental's British Keto without oil Change