| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 120 | g | Ground oats | $0.24 | The Protein Works | ||
| 10 | g | Coconut flour | $0.05 | Bulk Powders | ||
| 0 | g | Organic Ground Linseed 25kg Bulk | $0.00 | Whole Foods Online | ||
| 1.25 | g | Salt | $0.00 | Sainsbury's | ||
| 10 | g | Almond Flour | $0.21 | Amazon | ||
| 5 | g | Spices, turmeric, ground | $0.00 | |||
| 25 | g | Rice flour, brown | $0.00 | |||
| 100 | g | Pea Protein Powder | $4.41 | Amazon | ||
| 80 | g | Bob's Red Mill Flaxseed Meal | $0.27 | Amazon | ||
| 60 | g | 60 | cups | Tapioca, pearl, dry | $0.00 | |
Amounts for: Total Daily Cost: | $5.19 | Add Ingredients to Amazon Cart | ||||
| Calcium 45% | • | Vitamin A 0% |
| Chloride 33% | • | Vitamin B6 32% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 94% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 448% | • | Vitamin E 22% |
| Magnesium 133% | • | Vitamin K 1% |
| Manganese 282% | • | Thiamin 51% |
| Molybdenum 333% | • | Riboflavin 25% |
| Phosphorus 88% | • | Niacin 27% |
| Potassium > 20066% | • | Folate 14% |
| Selenium 89% | • | Pantothenic Acid 13% |
| Sodium 101% | • | Biotin 81% |
| Sulfur 4% | • | Choline 2% |
| Zinc 43% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 1679 | 84% | |
| Carbohydrates (g) | 250 | 191.6 | 77% | |
| Protein (g) | 85 | 124.41 | 146% | |
| Total Fat (g) | 65 | 53.54 | 82% | |
| Saturated Fat (g) | 7.31 | |||
| Monounsaturated Fat (g) | 0.28 | |||
| Polyunsaturated Fat (g) | 2.3 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 0.11 | 7% | |
| Omega-6 Fatty Acids (g) | 17 | 2.19 | 13% | |
| Total Fiber (g) | 28 | 37.3 | 133% | |
| Soluble Fiber (g) | 2.8 | |||
| Insoluble Fiber (g) | 4.3 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 0 | 10000 | 0% |
| Vitamin B6 (mg) | 1.3 | 0.4 | 100 | 32% |
| Vitamin B12 (ug) | 2.4 | 0 | 0% | |
| Vitamin C (mg) | 90 | 0 | 2000 | 0% |
| Vitamin D (IU) | 600 | 0 | 4000 | 0% |
| Vitamin E (IU) | 20 | 4 | 1000 | 22% |
| Vitamin K (ug) | 120 | 1 | 1% | |
| Thiamin (mg) | 1.2 | 0.61 | 51% | |
| Riboflavin (mg) | 1.3 | 0.331 | 25% | |
| Niacin (mg) | 16 | 4.38 | 35 | 27% |
| Folate (ug) | 400 | 55 | 1000 | 14% |
| Pantothenic Acid (mg) | 5 | 0.636 | 13% | |
| Biotin (ug) | 30 | 24 | 81% | |
| Choline (mg) | 550 | 10.6 | 3500 | 2% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.45 | 2.5 | 45% |
| Chloride (g) | 2.3 | 0.769 | 3.6 | 33% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 0.846 | 10 | 94% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 35.8302 | 45 | 448% |
| Magnesium (mg) | 420 | 557.1 | 133% | |
| Manganese (mg) | 2.3 | 6.475 | 11 | 282% |
| Molybdenum (ug) | 45 | 150 | 2000 | 333% |
| Phosphorus (g) | 0.7 | 0.619 | 4 | 88% |
| Potassium (g) | 3.5 | 702.294 | > 5000% | |
| Selenium (ug) | 55 | 49 | 400 | 89% |
| Sodium (g) | 1.5 | 1.509 | 2.3 | 101% |
| Sulfur (g) | 2 | 0.08 | 4% | |
| Zinc (mg) | 11 | 4.7205 | 40 | 43% |
