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Last updated March 28, 2016 Copy
AmountIngredient£ / daySource
93.1gPRO-XL Premium Protein 5kg Pouch Banana flavour£0.47Olympus Health
84.05mlSainsbury's Olive Oil 2L£0.25Sainsbury's
16.1gVitafiber£0.13Bulk Powders
4.8gSainsbury's Salt, Basics 750g£0.00Sainsbury's
3.1gDicalcium phosphate£0.02Blackburn Distributions
12gPotassium Bicarbonate£0.03Intralabs
2.83gMagnesium Carbonate£0.02Magnesium Carbonate
1pillTesco A-Z multivitamins + minerals£0.03Tesco
1.5gCholine bitartrate£0.02Blackburn Distributions
32.5gOrganic Ground Linseed 25kg Bulk£0.12Whole Foods Online
Amounts for:
Total Daily Cost:
£1.10Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 27% Protein, 68% Fat
Calories1250
% Daily Values*
Total Carbohydrate15g
100%
Dietary Fiber 24g
102%
Protein81g
139%
Total Fat93g
Saturated Fat16g
Monounsaturated Fat63g
Polyunsaturated Fat9g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids6g
Cholesterol104mg
Calcium
139%
Vitamin A
100%
Chloride
109%
Vitamin B6
100%
Chromium
100%
Vitamin B12
100%
Copper
100%
Vitamin C
100%
Iodine
100%
Vitamin D
200%
Iron
100%
Vitamin E
100%
Magnesium
216%
Vitamin K
100%
Manganese
100%
Thiamin
100%
Molybdenum
125%
Riboflavin
100%
Phosphorus
101%
Niacin
100%
Potassium
234%
Folate
100%
Selenium
100%
Pantothenic Acid
100%
Sodium
106%
Biotin
100%
Sulfur
Choline
112%
Zinc
100%
 
* Percent Daily Values are based on "EU recommendations for keto drink". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
PRO-XL Premium Protein 5kg Pouch Banana flavour
93.1
gPowderOlympus Health50000
£254.15
£0.47
53739412.274.88
2
Sainsbury's Olive Oil 2L
84.05
mlLiquidSainsbury's2000
£6.00
£0.25
246920.00.00
3
Vitafiber
16.1
gPowderBulk Powders1000
£7.99
£0.13
62330.80.00
4
Sainsbury's Salt, Basics 750g
4.8
gPowderSainsbury's750
£0.25
£0.00
15600.00.00
5
Dicalcium phosphate
3.1
gPowderBlackburn Distributions5000
£38.00
£0.02
161300.00.00
6
Potassium Bicarbonate
12
gPowderIntralabs25000
£66.59
£0.03
208300.00.00
7
Magnesium Carbonate
2.83
gPowderMagnesium Carbonate10000
£70.00
£0.02
353400.00.00
8
Tesco A-Z multivitamins + minerals
1
pillPillTesco720
£18.00
£0.03
72000.00.00
9
Choline bitartrate
1.5
gPowderBlackburn Distributions25000
£390.75
£0.02
1666700.00.00
10
Organic Ground Linseed 25kg Bulk
32.5
gPowderWhole Foods Online25000
£89.45
£0.12
7691322.16.34
Total
£941.18
£1.10
125015.181.22
Target
12500.080.00
% Reached
100%102%
Safe Maximum
125030.00.00
% Max Reached
100%N/A
Nutrient Profile: EU recommendations for keto drinkChange
MacroTargetRecipeMax%
Calories (kcal)125012501250100%
Carbohydrates (g)015.130
Protein (g)8081.22102%
Total Fat (g)6793.03139%
Saturated Fat (g)015.7820
Monounsaturated Fat (g)063.37
Polyunsaturated Fat (g)08.84
Omega-3 Fatty Acids (g)02.61
Omega-6 Fatty Acids (g)06.23
Total Fiber (g)23.7523.8100%
Soluble Fiber (g)03
Insoluble Fiber (g)06.1
Cholesterol (mg)0104.272
VitaminsTargetRecipeMax%
Vitamin A (IU)2666.6662667100%
Vitamin B6 (mg)1.41.4100%
Vitamin B12 (ug)2.52.5100%
Vitamin C (mg)8080100%
Vitamin D (IU)200400200%
Vitamin E (IU)1818100%
Vitamin K (ug)7575100%
Thiamin (mg)1.11.1100%
Riboflavin (mg)1.41.4100%
Niacin (mg)1616100%
Folate (ug)200200100%
Pantothenic Acid (mg)66100%
Biotin (ug)5050100%
Choline (mg)550615112%
MineralsTargetRecipeMax%
Calcium (g)0.81.11139%
Chloride (g)3.63.913109%
Chromium (ug)4040100%
Copper (mg)11100%
Iodine (ug)150150100%
Iron (mg)1414100%
Magnesium (mg)375808.2216%
Manganese (mg)22100%
Molybdenum (ug)4050125%
Phosphorus (g)0.70.707101%
Potassium (g)24.686234%
Selenium (ug)5555100%
Sodium (g)2.42.537106%
Sulfur (g)02.59
Zinc (mg)1010100%

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