elliegab's B's for climbing (especially bouldering) Private

by elliegabLast updated September 3, 2023
Macro NutrientsAmountMax
Calories (kcal)18992200
Carbohydrates (g)142275
Protein (g)71150
Total Fat (g)116
Saturated Fat (g)020
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)021
Omega-3 Fatty Acids (g)3
Omega-6 Fatty Acids (g)315
Total Fiber (g)3544
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
VitaminsAmountMax
Vitamin A (IU)500010000
Vitamin B6 (mg)250
Vitamin B12 (ug)6
Vitamin C (mg)2002000
Vitamin D (IU)9004000
Vitamin E (IU)801000
Vitamin K (ug)140
Thiamin (mg)1.5
Riboflavin (mg)1.7
Niacin (mg)201000
Folate (ug)4001000
Pantothenic Acid (mg)10
Biotin (ug)100
Choline (mg)5503500
MineralsAmountMax
Calcium (g)0.82.5
Chloride (g)1.83.6
Chromium (ug)35
Copper (mg)0.95
Iodine (ug)150600
Iron (mg)960
Magnesium (mg)600
Manganese (mg)3.216
Molybdenum (ug)752000
Phosphorus (g)0.63
Potassium (g)3.5
Selenium (ug)100300
Sodium (g)1.52.4
Sulfur (g)2
Zinc (mg)1940
Compare to: