Macro Nutrients | Amount | Max |
---|---|---|
Calories (kcal) | 1899 | 2200 |
Carbohydrates (g) | 142 | 275 |
Protein (g) | 71 | 150 |
Total Fat (g) | 116 | |
Saturated Fat (g) | 0 | 20 |
Monounsaturated Fat (g) | 0 | |
Polyunsaturated Fat (g) | 0 | 21 |
Omega-3 Fatty Acids (g) | 3 | |
Omega-6 Fatty Acids (g) | 3 | 15 |
Total Fiber (g) | 35 | 44 |
Soluble Fiber (g) | 0 | |
Insoluble Fiber (g) | 0 | |
Cholesterol (mg) | 0 | 300 |
Vitamins | Amount | Max |
---|---|---|
Vitamin A (IU) | 5000 | 10000 |
Vitamin B6 (mg) | 2 | 50 |
Vitamin B12 (ug) | 6 | |
Vitamin C (mg) | 200 | 2000 |
Vitamin D (IU) | 900 | 4000 |
Vitamin E (IU) | 80 | 1000 |
Vitamin K (ug) | 140 | |
Thiamin (mg) | 1.5 | |
Riboflavin (mg) | 1.7 | |
Niacin (mg) | 20 | 1000 |
Folate (ug) | 400 | 1000 |
Pantothenic Acid (mg) | 10 | |
Biotin (ug) | 100 | |
Choline (mg) | 550 | 3500 |
Minerals | Amount | Max |
---|---|---|
Calcium (g) | 0.8 | 2.5 |
Chloride (g) | 1.8 | 3.6 |
Chromium (ug) | 35 | |
Copper (mg) | 0.9 | 5 |
Iodine (ug) | 150 | 600 |
Iron (mg) | 9 | 60 |
Magnesium (mg) | 600 | |
Manganese (mg) | 3.2 | 16 |
Molybdenum (ug) | 75 | 2000 |
Phosphorus (g) | 0.6 | 3 |
Potassium (g) | 3.5 | |
Selenium (ug) | 100 | 300 |
Sodium (g) | 1.5 | 2.4 |
Sulfur (g) | 2 | |
Zinc (mg) | 19 | 40 |