Name: Maui vanilla keto shake (bulk sizes)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 121g Vanilla Rice Protein; 13g Inulin; 12g Psyllium Husk Powder; 11g Potassium Citrate; 6g Salt, table (non-iodized); 4g Calcium Citrate; 3g Magnesium Citrate; 2g Choline Bitartrate; 2g Xanthan Gum; 1g Stevia Powder; 60ml Carrington Farms Liquid Coconut Oil; 120ml Costco Extra Virgin Olive Oil; 1pill Now Vitamin D-3 & K-2; 2pill Kirkland regular "One per day" fish oil; 1.537g Kirkland Signature Daily Multi (ground up with a blender)

Amount		Ingredient	$ / day	Source
121	g	Vanilla Rice Protein	$2.53	Amazon
13	g	Inulin	$0.41	Amazon
12	g	Psyllium Husk Powder	$0.19	Amazon
11	g	Potassium Citrate	$0.33	Amazon
6	g	Salt, table (non-iodized)	$0.00	Sams Club
4	g	Calcium Citrate	$0.09	Amazon
3	g	Magnesium Citrate	$0.06	Amazon
2	g	Choline Bitartrate	$0.05	Amazon
2	g	Xanthan Gum	$0.09	Amazon
1	g	Stevia Powder	$0.11	Amazon
60	ml	Carrington Farms Liquid Coconut Oil	$0.84	Amazon
120	ml	Costco Extra Virgin Olive Oil	$0.90	Costco
1	pill	Now Vitamin D-3 & K-2	$0.06	Amazon
2	pill	Kirkland regular "One per day" fish oil	$0.05	Costco
1.537	g	Kirkland Signature Daily Multi (ground up with a blender)	$0.02	Costco
Amounts for: Total Daily Cost:			$5.72	Add Ingredients to Amazon Cart

This is my best guess at a recipe based on Vanilla Keto Fuel using their nutrition label (Jan 2016). It uses bulk size options from Amazon and Costco (and only Amazon stuff that ships Prime to be able to get it in Maui).

Nutrition Facts

Amount Per Day

7% Carb, 18% Protein, 75% Fat

Calories2060

% Daily Values*

147%

Total Carbohydrate37g

180%

Dietary Fiber 30g

93%

Protein93g

104%

Total Fat172g

Saturated Fat67g

Monounsaturated Fat84g

Polyunsaturated Fat14g

108%

Omega-3 Fatty Acids2g

1766%

Omega-6 Fatty Acids11g

Cholesterol0mg

Calcium 127%	•	Vitamin A 117%
Chloride 107%	•	Vitamin B6 154%
Chromium 100%	•	Vitamin B12 250%
Copper 100%	•	Vitamin C 109%
Iodine 158%	•	Vitamin D 233%
Iron 448%	•	Vitamin E 205%
Magnesium 119%	•	Vitamin K 115%
Manganese 100%	•	Thiamin 125%
Molybdenum 100%	•	Riboflavin 131%
Phosphorus 130%	•	Niacin 125%
Potassium 150%	•	Folate 156%
Selenium 100%	•	Pantothenic Acid 200%
Sodium 133%	•	Biotin 100%
Sulfur 227%	•	Choline 146%
Zinc 100%

* Percent Daily Values are based on "pickettd's chris.bair's Keto New exercise 3x". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Vanilla Rice Protein	121	g	Powder	Amazon	1361	$28.49	$2.53	11	444	12.1	92.77
2	Inulin	13	g	Powder	Amazon	227	$7.19	$0.41	17	23	12.5	0.00
3	Psyllium Husk Powder	12	g	Powder	Amazon	5443	$83.99	$0.19	454	45	10.7	0.00
4	Potassium Citrate	11	g	Powder	Amazon	1000	$29.96	$0.33	91	0	0.0	0.00
5	Salt, table (non-iodized)	6	g	Powder	Sams Club	11339	$4.98	$0.00	1890	0	0.0	0.00
6	Calcium Citrate	4	g	Powder	Amazon	1000	$21.96	$0.09	250	0	0.0	0.00
7	Magnesium Citrate	3	g	Powder	Amazon	1000	$19.96	$0.06	333	0	0.0	0.00
8	Choline Bitartrate	2	g	Powder	Amazon	1000	$23.96	$0.05	500	0	0.0	0.00
9	Xanthan Gum	2	g	Powder	Amazon	454	$19.95	$0.09	227	7	1.6	0.00
10	Stevia Powder	1	g	Powder	Amazon	500	$52.96	$0.11	500	0	0.0	0.00
11	Carrington Farms Liquid Coconut Oil	60	ml	Liquid	Amazon	473	$6.66	$0.84	8	520	0.0	0.00
12	Costco Extra Virgin Olive Oil	120	ml	Liquid	Costco	2000	$14.99	$0.90	17	991	0.0	0.00
13	Now Vitamin D-3 & K-2	1	pill	Pill	Amazon	120	$6.99	$0.06	120	0	0.0	0.00
14	Kirkland regular "One per day" fish oil	2	pill	Pill	Costco	400	$9.49	$0.05	200	30	0.0	0.00
15	Kirkland Signature Daily Multi (ground up with a blender)	1.537142857142857	g	Powder	Costco	769	$11.49	$0.02	500	0	0.0	0.00
	Total						$343.02	$5.72		2060	36.9	92.77
	Target									1992	25.0	100.00
	% Reached									103%	147%	93%
	Safe Maximum									2200	0.0	101.00
	% Max Reached									94%	N/A	92%

Macro	Target	Recipe	Max	%
Calories (kcal)	1992	2060	2200	103%
Carbohydrates (g)	25	36.9		147%
Protein (g)	100	92.77	101	93%
Total Fat (g)	166	172.17		104%
Saturated Fat (g)	0	67.49
Monounsaturated Fat (g)	0	83.83
Polyunsaturated Fat (g)	2	13.8		690%
Omega-3 Fatty Acids (g)	2.06	2.22		108%
Omega-6 Fatty Acids (g)	0.62	10.95		1766%
Total Fiber (g)	16.8	30.2		180%
Soluble Fiber (g)	0	13.2
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3500	10000	117%
Vitamin B6 (mg)	1.3	2	200	154%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	90	98	2000	109%
Vitamin D (IU)	600	1400	4000	233%
Vitamin E (IU)	22.5	46	1500	205%
Vitamin K (ug)	120	138		115%
Thiamin (mg)	1.2	1.5		125%
Riboflavin (mg)	1.3	1.7		131%
Niacin (mg)	16	20	3000	125%
Folate (ug)	320	500		156%
Pantothenic Acid (mg)	5	10		200%
Biotin (ug)	30	30		100%
Choline (mg)	550	800.336	3500	146%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.27	2.5	127%
Chloride (g)	2.3	2.472	6	107%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	0.902	10	100%
Iodine (ug)	95	150	1100	158%
Iron (mg)	8	35.8038	45	448%
Magnesium (mg)	420	500.1		119%
Manganese (mg)	2.3	2.306	11	100%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.58	0.754	4	130%
Potassium (g)	2.7	4.042		150%
Selenium (ug)	55	55	400	100%
Sodium (g)	2	2.668	7	133%
Sulfur (g)	2	4.55		227%
Zinc (mg)	11	11.006	40	100%

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Maui vanilla keto shake (bulk sizes)

Nutrition Facts

Nutrient Profile: pickettd's chris.bair's Keto New exercise 3xChange

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Nutrient Profile: pickettd's chris.bair's Keto New exercise 3x Change