| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | Oat Groats | $0.75 | Amazon | ||
| 80 | g | Masa harina | $0.16 | Food City | ||
| 101 | g | Wilderness Poets Coconut Water Powder | $5.45 | Amazon | ||
| 0 | g | Shredded Coconut | $0.00 | Food City | ||
| 20 | ml | Oil, grapeseed | $0.13 | Food City | ||
| 15 | ml | Nordic Naturals Arctic Omega | $1.19 | Amazon | ||
| 75 | g | Seeds, flaxseed | $0.37 | Amazon | ||
| 0 | g | 1 | tbsp | Psyllium Husk Powder | $0.00 | Amazon |
| 3 | g | Microcrystalline Cellulose | $0.07 | Amazon | ||
| 73 | g | 1 | cup | Whey Protein Isolate | $1.90 | Amazon |
| 3 | g | 1 | tsp | Potassium Citrate | $0.09 | Amazon |
| 0 | g | 2 | tsp | Calcium Magnesium | $0.00 | Amazon |
| 4 | g | Calcium carbonate | $0.07 | iHerb | ||
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 2 | pill | Nutricost Multivitamin | $0.23 | Amazon | ||
| 2 | pill | Choline & Inositol | $0.27 | Amazon | ||
| 1 | pill | Biotin | $0.06 | Amazon | ||
Amounts for: Total Daily Cost: | $10.75 | Add Ingredients to Amazon Cart | ||||